Rocky glanced sideways, the corners of his mouth raised, his eyebrows twitched with teasing, and he said, "Got it." Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ”

When the words fell, he roared, like a tank advancing, pulling the three people behind him to take a few big steps forward.

Obviously said that he didn't use his strength, but he knew that a mad cow would pull the cart, which was tolerable or unbearable, Song Zhongji shouted: "Brothers, you can't let Rocky succeed!" ”

"Yes!" Fat Tsai Cong and Wu Di shouted in unison, with both hands straining, stepping on the floor, and leaning back as much as possible, so that their bodies and strength could form a thousand catties of burden.

"Good!" Rocky felt the pull of his back, not angry but happy, "Wow Ka Ka ......" He continued to increase his strength, his blonde hair seemed to stand up, and his body seemed to emit a looming golden glow, "Wow! He roared, and the hidden power exploded, and if anyone photoshopped it, it would be Super Saiyan who made his debut. Since the three people behind did not relax at all, they used all their strength to try to stop Rocky. Rocky leaned slightly, stepped on the ground with his right foot, and slowly lifted his left leg, and it took a lot of effort to land.

Then, he lifted his right leg and struggled forward.

"Come on!" Song Zhongji shouted, panting heavily, while exerting his strength to feed, the pouring on his forehead was highlighted, which was amazing.

The other two did not hesitate to do their best, and were bound to thwart Rocky and suppress Rocky's arrogance.

The four of them froze, the air filled with the sour smell of sweat and the sound of heavy breathing.

In the end, Rocky endured his physique, took advantage of the slight weakness of the strength behind him, burst out of the power of the wilderness, and rushed forward by one meter.

Then, screams sounded behind him, Song Zhongji and Wu Di took the lead in falling down, and only Fat Tsai Cong stood firm.

Fat Tsai Cong shouted: "Hurry up, I'll stop!" ”

"Pull?" Rocky sneered, taking advantage of people's illness to kill people, and did not allow Song Zhongji and Wu Di to stand up, he exerted his strength violently and continued to rush forward.

"Wow!" Fat Satoshi couldn't hold it, his body was dragged down, and the last pulling point also collapsed, then, the fate that greeted them was that Rocky roared and ran forward, dragging the three of them.

Song Zhongji and the other three deserved to have seen the world, quickly grabbed the rope, turned over and lay on their backs, and let their buttocks rub against the floor to avoid intimate contact with the ground.

Song Zhongji said: "It's so comfortable, someone pulled us for a ride." ”

"Yes, yes." Fat Zao Cong and Wu Di said in unison.

For Rocky, these three people are equal to three meat boards, pulling the three meat boards and running quickly, similar to high school sports students who practice explosiveness and drag an iron plate to run 50 meters.

The most difficult thing to pull an object to practice explosive power is to start those few steps, once you run, due to inertia, gravity is greatly weakened.

So, Rocky ran all the way and it was easy to run to the bottom line.

He gasped for air, quickly turned around, and exerted his strength again as he went.

"Hey, Rocky, why don't you move?" Song Zhongji asked lazily.

"It was a little difficult at first, but it wasn't a problem for me." Rocky struggled forward, taking one step, then the second, and finally starting to run, and as soon as the inertia arrived, he sped fast.

"Oh yes, it's going for a ride again!" Song Zhongji and the other three shouted in unison, accompanied by the sound of ghosts, so unhappy.

Rocky is really a durable man, pulling three friends and running back and forth on the course seven times. If it were someone else, I was afraid that I would be tired and lie on the floor after running two or three times. For example, the CBA conducted a physical test this year, and in the speed and endurance test, not only many players could not bear it, but also had bad news one after another - injuries.

You can get injured when you turn around and run on the field, and you can be a professional player. Some players have big bellies after ten days of the end of the season, and it is not that they can't play in the offseason, but they also have to play to a degree. Spend a lot of time drinking, indulging in fun, wasting exercise, and poor self-control in the offseason, and a simple test will immediately show its original form - how lazy you are in the offseason, how bad the test is!

This is called people doing it, and the sky is watching!

Rocky will train even if there is no supervision. It's amazing that a thug can have such a strong sense of self-discipline.

Rocky unbandaged and slumped on the floor, gasping for air.

Song Zhongji was still unsatisfied, and said: "Rocky, it was really like a roller coaster just now, so exciting." ”

As he spoke, he wanted to untie the ropes.

Rocky said with a solemn face: "Don't untie it, this is just the first group." ”

When Song Zhongji and the other three heard this, they looked at each other and showed surprised expressions. I've seen a madman, but I've never seen such a rampant person, seven times to turn around and run, or the first group, is Rocky a human or a ghost?

Regardless of whether Rocky was a human or a ghost, after five minutes, Rocky continued to train.

Group 2......

Group 3......

Group 4......

Although each group was reduced to five switchback runs, there were also four sets of runs, an endurance that only an amazing will and physique can do. What's even more terrifying is that I only had a fierce battle with Zhanmusi yesterday, and today I will have a devil training.

It feels a bit like Jordan. When I was in the Dream Team, Jordan once played cards all night, just washed his face, and went out to attend various events. After participating in various activities, it was already evening. He didn't take a break and went straight to the game that night. He did so well that he couldn't tell him that he had been working all night and had a busy day.

Finally, Rocky collapsed on the floor, staring at the ceiling, panting like a cow and soaking with sweat. "I can't move anymore, please rub my legs." Before he said that the brain was deprived of oxygen, his physical strength was unfathomable.

"Oh also! Let us give you relaxation. Song Zhongji and the other three did not miss the opportunity to perform, and wantonly beat Rocky.

After training, remember to relax. By stepping on the muscles of various parts, the muscles are relaxed, the muscles are relieved, and the muscle fatigue is relieved, and the occurrence of injuries is minimized.

Suddenly, Rocky asked, "Fat Satoshi, can you get hot water and towels?" ”

Fat Satoshi slapped Rocky's thigh and said, "No problem. ”

Wu Di asked, "Rocky, do you want to put the herbal soup in it?" ”

Rocky glanced at Wu Di and asked, "What do you say?" ”

Wu Dihaha said: "Generally, hot compresses play a small role in relieving muscle fatigue, but if they are paired with herbal soup, hot compresses have a significant effect. ”

Rocky said, "You say so much, don't do it quickly." ”

"Yes!" Wu Di stood up, beckoned Fat Tsai Cong, and the two ran out of the basketball hall with a smoke.

In the huge basketball hall, only Rocky and Song Zhongji remained.

Rocky turned to lie on the floor and said, "I'm sorry for you." ”

Song Zhongji smiled and said, "If you don't mind, I can give you a massage of Wang Baoqiang's style in "Thai Embarrassment". ”

Lodge said, "Whatever. ”

"Oh also! The painstaking massage skills finally came in handy. Song Zhongji was in high spirits, his fingers clicked, and his eyes flashed.

Soon, there was a burst of moaning on the pitch......