Huo Yuanjia took a deep breath and made a slow feint to the right, and Hao Ren pretended to be fooled and moved to the right. Huo Yuanjia, www.biquge.info pen "Fun" Pavilion, immediately dribbled to the left, and Hao Ren also immediately moved to the left, but soon crashed into You Gangxing's arms. Huo Yuanjia dribbled to the side of the free throw area and completed a jumper.

Of course, the ball didn't go in, Aaron quickly got the ball and passed it back to the manager.

Huo Yuanjia completed a block, a little panting, his forehead was sweaty, he walked to You Gangxing's side and said: "Everyone must remember that the ball carrier and the cover man must be shoulder to shoulder, leaving no gaps, the purpose is not to give the defender the opportunity and space to grab." ”

You Gangxing listened, nodded again and again, and then said loudly: "Did you hear clearly?" ”

"Hear me clearly!" Everyone said in unison.

Huo Yuanjia said: "There is another point to remind you that after a few games, you have problems with blocking and dismantling. It's not a screener's problem, it's a ball-carrier's problem. Like Lei Lun, Shi Ketuo, Hao Ren and Liu Xuanfeng, they don't pay attention to details when they dribble and break through. The detail I'm talking about is that when the dribble breaks through, the ball carrier must lower his center of gravity to complete the blocking. ”

He gestured and emphasized: "Lower the center of gravity, you must lower the center of gravity, so that you can not only avoid mistakes, but also cut faster." ”

"Lower the center of gravity, do you hear it?" You Gangxing continues to serve as a security advisor.

"I heard you!" Everyone responded loudly.

Huo Yuanjia threw the ball to Shi Ketuo, and said as he walked away: "You come to practice." ”

"Yes!" Shi Ketuo walked near the three-point line and faced Hao Ren.

Hao Ren prepared and said, "Come on." ”

Shi Ketuo said: "My breakthrough is very sharp! ”

Hao Ren smiled and said, "I know." ”

Everyone watching the play clamored, some supported Hao Ren, and some supported Shi Ketuo.

Well, this group of friends is too boring, and tactical exercises have to be divided into winners and losers like actual combat.

Shi Ke grabbed the ball with both hands, faced Hao Ren, his center of gravity fell as much as possible, he didn't move, and when he moved, he was as fast as lightning, breaking to the right, and then threw off Hao Ren, and then cut into the inside layup.

"Haha...... There is basically no pressure to pass people! Shi Ketuo chuckled, took the basketball thrown by Ah Long, and played the trick of turning the ball with his fingers, showing off his might, very proud.

You Gangxing sank his face and said, "We are all practicing tactics, don't mess around." ”

The Qiuya tigress on the side was mighty and said angrily: "Have you played enough, are you still playing at this time?" ”

The two important people spoke together, Shi Ketuo was bored, and immediately restrained his smile, like a child who had done something wrong, showing a grievance, and walked back with his head down.

When everyone saw this, they laughed.

Huo Yuanjia didn't know when to bring two bottles of beer, he bit the lid of one bottle, took a sip, and said: "Few people have this kind of court insight, this is a player's subconscious action, this is a good talent." Since Hao Ren can't prevent it, then, the genius Rocky is on the battlefield. ”

"Wowhaha, the drunkard finally knows how good my genius Rocky is!" Rocky walked out with a big grin and high-fived Hao Ren who had returned to the team. "Rocky, avenge me!" Hao Ren said with a smile.

"Brother Four-Eyed, don't worry, I'll teach the shell mantis how to be a human." Rocky said smugly.

Shi Ketuo looked at Rocky, and his original smiling face instantly turned into a bitter gourd face.

"Don't bully the baby like that!" It's a reflection of his heart.

Rocky stood up and said loudly, "shell mantis, let's get started." ”

Shi Ketuo sighed and practiced seriously.

He made a feint to the right, Rocky quickly moved to the right, he quickly dribbled to the left, and had a block with You Gangxing, Rocky chased after it, and crashed into Yougangxing's body.

Scot broke away from Lodge's defense and scored with a mid-range shot.

“YES！” He amused himself to cheer himself up and gave Qiu Ya a discharge.

Qiu Ya glared angrily, letting him feel how much damage the crit hurt himself.

Huo Yuanjia nodded with satisfaction and said, "Continue to do it a few times, everyone should watch it carefully and keep it in mind." ”

"Yes!" Everyone responded in unison.

In this way, Shi Ketuo and You Gangxing practiced five times, a little more uncomfortable than at the beginning, gradually mastered the rhythm, and rehearsed three more times, and the whole movement was smooth and beautiful.

Everyone applauded, but Rocky had a gloomy face.

"One more time! I'm going to break this bullshit block! He was visibly angry, repeatedly blocked, and his temper could not be controlled.

Shi Ketuo didn't think it was a big deal to see the excitement, and he said, "Meet Rocky's request." ”

If Song Zhongji and others were at the scene, they would make fun of Shi Ketuo: Rocky's routine, do you dare to take it?

Yes, it's all a routine!

Shi Ketuo and You Gangxing made a block, cut into the vicinity of the free throw area, and jumped to make a move, but a golden lightning bolt fell, and he was shocked to see Rocky's evil smile.

"shell mantis, suffer death!" Rocky's giant palm slapped down like a black fly swatter over a fly.

"Wow!" Shi Kefu had nowhere to hide, so he took it all.

With a thud, he slammed into the floor.

"Wowhaha! See how good I am! Rocky crossed his waist and laughed arrogantly.

"It hurts, Dead Rocky, you want to murder?" Shi Ketuo sat up, touched his back and said.

Rocky wanted to speak, but suddenly felt a strong wind shoot, and it was too late to dodge, and with a snap, he ate a heavy punch from You Gangxing.

"You idiot, do you know you've fouled someone?" You Gangxing roared into Rocky's ear.

"Ahh Rocky said, covering his ears.

"Homecoming!"

"Got it!"

Rocky lowered his head and ran quickly back to the group.

The friends were all happy and laughed.

Shi Ketuo walked up to You Gangxing and said, "Rocky's cap is so fierce, it feels like a hammer has been hit. ”

You Gangxing said: "This kid is messing around, but he has a lot of strength and can knock me two meters away." ”

Two meters? Shi Ketuo looked at You Gangxing, and couldn't believe that such a strong man was also knocked away by Rocky.

He wouldn't have been surprised if he knew that Rocky would be able to crash into the Sommus.

At this time, Huo Yuanjia said: "Blocking and dismantling are ever-changing, and different blocking and dismantling can be played according to the changes in the court. To play, you must have the ability to adapt on the spot, so that you can play well. Next, I want to talk about the second blocking, Hao Ren and Ah Hu came out. ”

"Yes!" Hao Ren and Ah Hu walked out of the team.

Huo Yuanjia said: "Let's shoot at 45°, I pretended to break through along the bottom line from here, and found that the bottom line had no way out, so I turned back." In this way, the screener needs to cover twice for me. Do you understand? ”

"Understood!" You Gangxing said loudly. (To be continued.) )