The coach's very impassioned speech made each of us yearn for it. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info Each of us knows that the European Cup that year was indeed our infinite regret. That Yugoslav team with such a strong strength was not able to participate in the European Cup, and now our Croatia has only inherited half of the Yugoslav team...... We could have been the favourites for the European Championships, but due to our weakened strength, we are now the seventh-place favourites, behind Italy, France, England, Germany, the Czech Republic and the Netherlands. Such a ranking was simply a shame for the Yugoslav team back then, but now we can only endure such a shame, and we are struggling to move forward in Europe, the division of the country, the strife of the war, and the expectations of the people, so that each of us feels a heavy pressure. If we can't get a good result in this European Cup, or even win the championship, how can we explain to the people!

So, as players in Croatia, it's our obligation to train harder. Even this kind of training is really beyond what we can bear, but even if we grit our teeth, we have to hold back, after all, we are no longer the strong team that swept across Europe, and if we want to win the European Cup, we have to give 200% effort!

All the players answered the coach's expectations with the same word: "Yes!" ”

With the coach's whistle, the training for the twelve-minute run began. At the beginning, everyone's legs have not fully recovered, and they still run a little limp, but gradually after running, everyone's legs begin to heat up, which will allow everyone to run more smoothly without immediately cramping.

Our results on the first lap looked just average, because of the first two or three hundred meters of limping, so in the end our results were even worse than usual, but from the second lap onwards, we got used to it a little bit and our speed increased significantly, and I felt that I was running more and more briskly, and the real happiest runner was Jarni. In the last 12-minute run training, Jairni ran fast at the beginning, but the slower he ran the more he got to the back, and in the end he almost finished at the bottom, will he repeat the same mistake this time?

Boban, Boksic, Prosinetski, and some players like Bilic ran ahead of everyone. Their physical condition was already relatively good, and now in the 12-minute running training, they are also running in the front position, and I am running in the middle of the stream as usual at the beginning, waiting for others to slow down, and then I will slowly catch up.

Unlike last time, this time, not only did the people in front of me not slow down, but they also ran faster and faster! Jairni is the first to take the lead, always rushing to the front, and the gap between us is getting wider and wider. Around the sixth or seventh minute, Jairney had already started to set the ring!

This time I finally realized the problem - after another training in the gravity training room, especially after the difficult and very hard frog jump training just now, many people's physical fitness has really improved, their bodies are much stronger than usual, especially the elastic strength of the muscles, has been explosively increased. Therefore, in the training of 12 minutes of running, they get the benefit of increased muscle stretching strength, and the speed of running is faster. Moreover, even their hearts have been further exercised due to the increase in blood supply, the intensity of the beat, and now that each of their hearts has become stronger and has a better blood supply capacity, so their physical condition has generally improved a lot, so it is not surprising that their speed has become much more against the sky than before.

I do feel like I'm running more relaxed than usual, but I didn't expect them to see such a huge uptick in fitness. In this way, their speed is probably not a speed that is easy to get tired, but it is very likely to reach a state that is both fast and not tired. In such a state, it is very likely that I will be completely thrown off by them when I am paddling like this, and I will not be able to overtake them by sprinting in the later stages.

If I want to surpass them, I have to start working now! So I started to pick up my pace, and in order to catch up with them, I ran faster and faster, almost trying my best to maintain a speed like Jairni's. After a while, I looked back at the people behind me, and they were getting farther and farther away from me, and what about the people in front of me? There is almost no narrowing of the gap between me and me! This kind of situation makes me feel even more incredible, because I have done my best, and they can maintain the gap between them and me without narrowing, which shows that they have been running at full speed for so long, and how amazing their endurance is that they have been able to maintain such a speed for so long!

Nine minutes passed, and the training of the twelve-minute run entered the final sprint. I wanted to increase my speed even further, but my fitness was limiting me and I couldn't handle the speed. And the people in front of me, they obviously couldn't speed up anymore, and the speed gradually began to slow down, but it was still not much slower than my speed. It took me two minutes to catch up with Boksic, and I couldn't catch up with the guys in front of me.

At the forefront is still Jarni, and Jarni's physical fitness is very good in this training. I still remember that in the last 12-minute run training, Jairni was the last result, but this time he was able to reach the first place in the positive number, and his physical fitness has really improved a lot.

In the last minute sprint, Giarni, Boban, me, Boksic, Bilic, Prosinetski, Marić and other seven players who ran in the front finally started the sprint at full speed! In the final sprint, the person with the best speed in the 100 meters will have a greater advantage, and in our team, the best sprinter is Jairni, followed by me, so I and Jairney are also the best in the sprint. In the final sprint, I overtook Boban and Prosinetski, and in the end, I passed the 12-minute run in fourth place on the team. Jarni became the deserved number one.

However, what surprised us the most was the 12-minute run results released by the coach at the end - Jairni's 12-minute run actually ran 4,000 meters! This is almost the strongest result of any footballer today, and Bilic, Marić and I, who are ranked 2nd, 3rd and 4th, also ran 3,900 meters, 3,850 meters and 3,800 meters respectively. Such an overall result is much stronger than the last 12-minute run, which can be said to be against the sky......

"Seeing such a twelve-minute run, do you still want to avoid the training in the gravity training room?" The coach asked.

"Don't dodge, we're going to train in the gravity training room! Thank you coach for giving us such an opportunity to increase our physical fitness, thank you, coach! ”