Because it took ten minutes for everyone to gradually adapt to the gravity training and push-ups this time, the coach temporarily decided to increase the training time by ten minutes. Pen? Interesting? Pavilion wWw. ｂiquge。 infoThe other ten minutes, arranged by the coach, is a very weird training, and this training method is called: frog jumping.

The coach divided all the players in our team into two groups of about 10 people each. The members of the two groups were arranged on the two bottom lines of the football field in the gravity training room, and just listening to the coach's whistle, we two groups needed to jump to the center line in the form of frog jumps. In a short distance of fifty or sixty meters, can we jump over it in ten minutes? It's not just about our physical fitness, it's about how well we can withstand gravity.

This kind of training, the main exercise is our leg muscles, especially the knee and ankle muscles, if these two parts of the muscles can be well trained, increase the elasticity and elasticity of the muscles, then, we can get better bounce and running ability in the game. As long as this training is effective, we can have a bigger advantage when it comes to heading the ball.

The coach's whistle sounded. After the whistle blew, we started to jump forward with our hands behind our backs in a squatting position. We were able to sustain the first two steps, but after two steps, most of us began to feel deep fatigue. Under the influence of gravity, our frog jump was very difficult, and the muscles quickly became sore, and in this way, in the painful soreness, some people began to cramp and fell to the ground, and others, barely supported, continued to jump forward, but their speed was very slow, almost every ten seconds to jump forward. I'm one of them, and I jump forward at a rate of 10 seconds, but at least my muscles aren't at the point where I need to bear the cramps, which is stronger than the others.

This time the devil training made the vast majority of people fall before the finish line. Those players who were not able to stick to the whole process were immediately pulled out by the team doctor to rescue, their muscles would soon be sore and even swollen if they were not rubbed strongly, for them, even if they did not complete the training, the strength of the muscles was improved, but the improvement was definitely not as much as the players who completed the training. I jumped slowly every ten seconds, and kept jumping forward, each jump only about half a meter away. Ten minutes later, I finished the whole training session with a time of about 30 meters, but I didn't make it to the halfway line, which made me very depressed.

However, this time the Croatian team did not reach the middle line at all, and there were about 2 or 3 people who had better results than me, among which the first place was Giarni, who was about 35 meters, and the second and third places were all around 30 meters, which was about the same as me, and the second place was obviously about half a meter more, and the third place was really almost similar to me, so the coach listed me as a joint third place.

This time the frog jump training made our whole team complain, and when we all walked out of the gravity training room, everyone collapsed on the ground.

"Coach, why is this training so difficult, my legs have cramps twice, although it is only a short twenty minutes, but it feels like twenty hours have passed." "Coach, can you stop training in the gravity training room in the future? I felt like my body wasn't my own anymore, and now my whole head was empty, and my whole body was so sore that I didn't feel it. "Coach, this is so painful, too hard, can you really bear to let us be in such pain all the time?" "Coach, please don't be so cruel to us in the future......" Everyone complained about the gravity training room, and Alostev stood to the side, smiling faintly. Our coach, on the other hand, walked up to everyone and yelled, "All of you don't speak, I now announce that after ten minutes, everyone will recover their muscles, and we will immediately start training for a twelve-minute run." I believe that after this 12-minute run, the results will definitely exceed your expectations, whether you still want to use the gravity training room to train, it depends on the results of this 12-minute run training! ”

Everyone was stunned that the coach was so strong, which was beyond everyone's expectations. However, what the coach said is like a holy decree in our Croatian team, and we can't ignore what he says, we can only abide by it. The team doctors worked very hard to treat our wounds, using all kinds of sprays and all kinds of ointments to relieve the fatigue of our legs. Ten minutes later, everyone was ready and stood up, at this time the coach gathered everyone in a row and said: "Very good, everyone's performance is excellent, now, let's start the 12-minute run training, everyone must go all out, this is also a test of the effect of the gravity training room, if you want to know your potential more accurately, run with all your might." This is a test of our European Cup dream, our Croatian team, we do not have the same heritage as the traditional European powerhouses, nor do we have the same advanced tactics as them, we can only rely on our own good technology, as well as the physical and physical fitness trained through the gravity training room, to speak in the European Cup. As we all know, physical fitness and technology are very important items in football games, only physical fitness without technology, that is, a weak team without competitiveness, only technology without physical fitness, will be brutally destroyed by the power team, only the team with both physical fitness and technology, in order to become a real strong team, in a major competition like the European Cup, defeat all opponents, and lift the trophy. Everyone knows that in the previous Yugoslav team, every player was a superstar and was famous in European football, but why did the Yugoslav football team formed by these players not be able to get decent honors in Europe? Don't forget, you used to be teammates with them, like Savčević, Mijatovic, each of them was a famous star, and in the end, the Yugoslav team that formed the best of you did not perform in the '90 World Cup. The reason for this is that all of you are great technical players, but you don't have a single power player around you to protect you. And in the Euro Championship in '92, you were not able to participate, which is an eternal regret. If you really want to make up for such a disappointment, then you have to beat all the opponents and win the European Championship with half of the Yugoslav team that year. How difficult this is, each of you knows. So if you don't work hard, the European Cup will never belong to you! ”