Since then, Chen Sheng's hard days have come, and in addition to the previous training, many items have been added every day, and there is almost no time to rest from morning to night.

Under this kind of high-intensity training, Chen Sheng's progress is also very fast, especially the newly added modern training methods, which seem to have opened the treasure house of Chen Sheng's body all at once, and all kinds of potentials have been stimulated.

By the end of the winter vacation, Chen Sheng's squat strength had reached 1.5 times his body weight, the deadlift had reached almost the same weight of his body, and the bench press had reached twice the weight of his body, almost reaching the long-term goal set by the master.

All of the short-term goals set have been met, and many have been exceeded, almost reaching the level of the long-term targets.

These highly targeted professional training has brought about an all-round improvement in Chen Sheng's physical fitness, and he has made great progress in endurance, strength, toughness, and explosiveness.

Moreover, all parts of the body have been fully developed, the physical content of the body has been reduced to the lowest value, and the whole person looks very strong, and the body is like a fire, as if it can erupt at any time.

Now in the division, except for a few very strong senior brothers who will fight with Chen Sheng, the rest of the senior brothers have already avoided Chen Sheng, and Chen Sheng's strength has far surpassed them, especially in terms of strength, leaving everyone far behind.

On top of his own martial arts cultivation, when his physical fitness reached a new height, Chen Sheng seemed to have opened the real door of martial arts, and only then did he see the wonderful scenery inside, until this time, Chen Sheng realized how shallow he was before, his previous self was simply wandering outside the door of martial arts, and there was never a real entry, and now he is a real entry into the house, and he is considered to have entered the door of martial arts.

After the winter vacation, Chen Sheng returned to Beijing and restarted his student career, which will bring back the new training syllabus, which has been completely specified according to the standard of adults, after the year Chen Sheng is already sixteen years old, theoretically speaking, the body has matured, and he is completely willing to bear the amount of training of adult standards, so the master specified a new plan for Chen Sheng.

Every day, Chen Sheng will go to school after training with a large amount of exercise, and as time passes, Chen Sheng's strength is also steadily improving.

Compared with the end of the winter vacation, the overall strength has become a straight upward trend, and when he returned home for the third month, all the training indicators Chen Sheng has reached the standard of adults, whether it is squats or bench presses, or deadlifts, or short-distance repetitive sprints, they have exceeded the limit of the master's requirements.

After discussing with the master and consolidating the current training results for a period of time, Chen Sheng and the master changed the training plan again, raised the original standard a lot, and started a new journey.

At this time, it is also time for Chen Sheng's high school entrance examination, which is a very important exam in his life, which is directly related to the middle school he will enter in the future, and even to the university in the future.

Chen Sheng's academic performance has always been very good, so it is not too hard, and he has not delayed his training because of the exam.

When the exam came, Chen Sheng was very well prepared, full of confidence when he walked into the examination room, and of course the results were also very satisfactory, Chen Sheng graduated from junior high school with the second grade in the school, and officially bid farewell to his career as a junior high school student.

Chen Sheng graduated from junior high school with perfect grades, and all his family members were very happy, and Chen Sheng's grades played a decisive role in choosing a high school.

His grades were among the best in the entire district, so it was logical that he entered Beijing No. 4 Middle School, which is not far from his home.

This made her mother Wang Hui ecstatic, entering this school is almost equivalent to entering the safe of a famous university, I didn't expect her son to be so competitive.

Another happy factor is that No. 4 Middle School is a key middle school in Beijing, and it is a well-known middle school even in the whole country, and the environment inside the school is very good.

What especially makes Wang Hui excited is that the security of the school is very good, there is no need to worry about going to school here, the safety of his son here, this school has always been the focus of everyone's attention, no one is blind to go to this school to cause trouble, unless he is tired of being crooked.

In this way, Wang Hui doesn't have to worry about his son fighting with someone for three days, his son's martial arts sometimes becomes a heart disease for Wang Hui, with it, his son can protect himself from being bullied by outsiders, but he is worried that his son will get into trouble because of this martial arts.

Chen Sheng graduated, and Wang Bin also graduated, but Wang Bin's grades were almost meaningless, and he was not able to enter the fourth middle school.

Since then, the two Fa Xiao, who grew up together since childhood, are not in the same school, which makes both of them feel a little regretful.

However, Wang Bin's grades are also good, he has entered a district focus, and the distance between the two middle schools is not too far, and they can still go to school together in the future, but they are not in the same school.

Considering that this is his last junior high school summer vacation, the master deliberately let Chen Sheng stay at home for ten more days, so that he can say goodbye to these friends he knew in junior high school, and then go back to Cangzhou.

In the past ten days, except for the morning training, Chen Sheng spent the rest of the time suitable for his friends to stay together, play wildly, and enjoy the last good time of junior high school.

In the past ten days, Chen Sheng has walked through all the scenic spots in Beijing that he has not visited before, which can be regarded as completing a Beijing local's understanding of his home.

When the ten days were over, Chen Sheng reorganized his bags, once again embarked on the road of summer training, and returned to Cangzhou.

After returning to Cangzhou to rest for two days, he left his grandfather's house and came to his master's house.

The one-and-a-half-month intensive training really kicked off, first of all, the master first did a comprehensive physical test on Chen Sheng.

What surprised him was that the current Chen Sheng's physical condition was almost never better, and all the indicators were the best, even beyond the master's imagination.

This made the master very happy, which showed that Chen Sheng had never slackened his training since he returned to Beijing, not only successfully completed the standards he specified, but also exceeded many and reached an unprecedented height.

The master was very pleased with Chen Sheng's progress, thinking of what he was about to do in the summer, he felt more sure, and the smile on his face bloomed layer by layer.

After arriving at the master's house, Chen Sheng found that the practice tasks of this summer were extremely heavy, especially in the dismantling of the routines, especially the focus, and even the master often personally went down to guide his apprentices, especially a few key apprentices, and focused on taking care of them, tirelessly pointing out the apprentices' tricks, striving to achieve excellence and avoiding all flaws.

Seeing that the master had become so strict, even harsh, all the disciples raised their hearts to their throats, for fear that they would make something wrong at this stage and make the master unhappy, which would be a great sin.

Chen Sheng's training is still the same, and all the training volume is almost the largest among all the junior brothers, and a lot of routines and dismantling exercises have been added, which makes a training iron man like Chen Sheng feel that there is not enough time, not to mention the feelings of others.

Seeing such a change in the master, Chen Sheng intuitively felt that there must be something wrong with the master, but it may not be the right time now, so he didn't say it, since the master didn't say it, it means that it won't be time, and when the time comes, he will naturally explain it to everyone.

Everyone was holding such questions, training intensely, waiting for the day when the master would tell him about it.

This kind of high-intensity training has continued, and gradually the disciples have become accustomed to it, and the result of this intense training is that everyone's strength has generally improved.

Chen Sheng's progress was especially great compared to that of his peers, firstly, because his training volume was greater than that of the rest of his junior brothers, and he was accustomed to this level of training.

When the master asked to increase the intensity, Chen Sheng increased his training intensity again on the original basis, and now all his physical conditions are the best among the entire division, that is, the training intensity is also the largest.

Another reason is that the master deliberately opened a small stove, in terms of physical training, the master can only play the role of supervision, and it is impossible to personally go on the field to replace him in training.

But on top of the training of this martial art, Chen Sheng can be trained separately, especially in the carving of details, which has almost been achieved to the extreme.

Every day, the master will take out time to give special guidance, dismantle and feed Chen Sheng, carefully explain every action, and correct every small problem of Chen Sheng hand in hand.

Under such careful teaching, it is impossible for Chen Sheng not to make progress, and now his understanding and mastery of this martial art has reached a very high level, and it is almost the best in the same sect.

When the disciples of the same sect saw it, they were all very envious of Chen Sheng's treatment, but it was just envy, not jealousy.

Because everyone knows that Chen Sheng's talent is very high, the master has great hopes for him, hoping that Chen Sheng can inherit his mantle, carry forward his martial arts, and accept him as an apprentice, he has basically been determined to be a closed disciple, and the treatment is naturally different.

The reason why I am not jealous is that I don't have that kind of talent, even if I want the master to pay attention to me, I can't make such a big improvement as Chen Sheng.

Another reason is that he may not be able to endure Chen Sheng's hardship, seeing Chen Sheng's training volume every day, it is unimaginable in everyone's eyes, if you go up by yourself, it is estimated that you can't hold on to it for a day, and you will retire, and all Chen Sheng's daily training is the same standard, so everyone only has envy, but never jealousy.