Chapter 58: Leaps and Bounds
A week later, all the facts of the case were clear.
Li Fei and the other six hooligans are the suspects in the recent series of incidents of wounding people with forks, and they have already caused serious consequences of two deaths and ten injuries in the past six months, which has brought great harm to the security environment of the surrounding society.
And the direct evidence of their crime was extracted from several pipe forks.
The DNA of the person who was stabbed to death was extracted from the fork of the pipe, and the evidence is ironclad. And several companions couldn't stand the interrogation of the criminal police in turn, and successively confessed the cases committed by their gang, which can be described as a lot of blood debts and innocent deaths.
The next step is to go through some judicial procedures and pronounce the verdict.
The death penalty headed by the leader will inevitably not be able to run, that is, even if Li Fei was not hit by a car and died, this time it will be the treatment of the death penalty, because one of the two who died was his hand, and evidence has been found from his pipe fork.
The rest of them are also facing a suspended death, indefinite life, and decades in prison, and there is almost no hope of seeing the sun outside again in this life.
And Chen Sheng's guilt has also been cleared, and the video evidence extracted from the scene shows that the ambush set up by these hooligans on Chen Sheng's inevitable path has been clear, and Chen Sheng has been carrying out legitimate defense from beginning to end, and there is no responsibility, even Chen Sheng's pair of short sticks are also classified as his own self-defense equipment, not a murder weapon.
As for Li Fei's death, it is also very clear, and the camera on the street in Sine directly recorded all the scenes at that time.
Li Fei rushed out by himself, no one chased him, he rushed to the middle of the road, the driver didn't have time to dodge, so he caused this serious car accident, Li Fei was fully responsible, the driver did not have to bear any responsibility, but out of moral responsibility, he lost part of the money to Li Fei's family.
Li Fei's family didn't have anything to say about this kind of treatment, it was all Li Fei's own doing, and he couldn't complain about others, so his family had to accept such a reality.
By now, Chen Sheng's responsibility has been cleared, and there is no responsibility, and the leader of the criminal police team also came forward to give Chen Sheng a pennant to commend him for eliminating harm for the people, but Chen Sheng and his mother Wang Hui refused.
The facts of the case were completely clear, and Chen Sheng did not have any responsibility, so he could leave the public security bureau and go home, Wang Hui personally drove to the sub-bureau and took Chen Sheng, who had been there for a week, home.
The moment Chen Sheng returned home, Chen Sheng cried, after all, he was still a child, and this incident was too big, which had a great impact on his heart, and he almost thought that he would not be able to return home in his life, and he would spend his life in prison.
He has always been very strong when he was in the sub-bureau, but when all his guilt was cleared, the moment he returned home, Chen Sheng couldn't hold on anymore, and tears fell like rain.
Wang Hui hugged her son and kept comforting him.
Slowly Chen Sheng fell asleep in his mother's arms, after all, the days in the Public Security Bureau were too tormenting, and he almost didn't sleep well for a few days, and now that he was home, his defense was completely put down, and he finally couldn't resist the sleepiness and fell asleep on the spot.
This night, Chen Sheng slept directly until the next morning, and when he woke up, he saw his mother, grandfather, grandmother, sister, master and mother and others around him, and everyone looked at him with great concern.
After waking up, Chen Sheng became a little reticent, and his family also knew that this was the performance he should have after such a major change, and it would gradually get better over time.
Due to the delay of this incident, Chen Sheng has not been to school for about a week, and now he is back, and after two days of adjustment at home, Chen Sheng is back in school.
Chen Sheng, who returned to school, the changes that happened to his body, his classmates have found out, but they don't understand the reason, so far, only Wang Bin knows what is going on in the school, and Wang Bin has not made a noise, but as Chen Sheng's friend, he has been by his side, hoping that Chen Sheng will come out of the haze of this matter as soon as possible.
The classmates were very strange about Chen Sheng's changes, although they didn't understand what the reason was, but they all knew that something must have happened to Chen Sheng, and they couldn't get the exact news from Chen Sheng and Wang Bin, so they went out to inquire around if they were curious, and slowly this matter was gradually known by the classmates.
And the first reaction of the students after knowing was still shock, they didn't expect Chen Sheng to experience such a thing, all the students were rejoicing that he was safe and sound, and at the same time shocked by his strong combat effectiveness, and then there was a burst of fear.
In the past, what they saw were ordinary fights, and there was no question of life and death at all, but they didn't expect that Chen Sheng had already had the experience of facing life and death, and everyone couldn't believe it, but it didn't take long for the news that those hooligans were sentenced to death or other sentences, and everyone really realized what Chen Sheng had experienced.
And Chen Sheng himself is gradually coming out of the impact of this incident, and as time goes by, he slowly puts aside his negative emotions and gradually begins to face a new life.
Although this incident brought some negative emotional effects to Chen Sheng, it also brought some benefits, which made his understanding of society more profound, and his thinking became mature, especially on the issue of life and death, he also had his own experience, which was a lesson in life in advance.
Through Li Fei's death, Chen Sheng saw how fragile life is, said that it is gone, and also realized the preciousness of life, loved life more, respected life, loved his family, cherished every second of time with his family, and enjoyed everything that life gave him.
When half a year has passed, Chen Sheng has completely gotten rid of the shadow of this matter, and all his life is going on step by step, and it seems that there is no difference, but only Chen Sheng himself and his close relatives and friends know that Chen Sheng has changed very much.
In the past half a year, Chen Sheng has bid farewell to the second year of junior high school and promoted to the third year of junior high school, which is the last year of junior high school, and his studies have become tense.
Now Chen Sheng's daily training is still persistent, and in the past six months, he has made great progress, and his body's strength and comprehensive quality have been comprehensively improved, especially the training regulations formulated by the master have been used for training, coupled with the long-term use of sandbags for weight exercises, the effect is particularly significant, and the strength of the body has improved rapidly.
Now Chen Sheng's age has reached fifteen years old, basically the same as an adult, and the amount of training is also approaching the standard of adults, Chen Sheng's height has grown to a height of one meter eighty-five, and his weight has reached eighty-five kilograms, and he is already a big man.
When the winter vacation of the third year came, Chen Sheng returned to his master's house in Cangzhou and began the winter vacation training.
After Chen Sheng came back, the master did a comprehensive physical test on him, and the test results were very satisfactory to the master, and then the master began to formulate a new training plan according to Chen Sheng's physical condition.
Considering that Chen Sheng's physical development has gradually matured, it is time to carry out some training items that could not be carried out before, such as squats, deadlifts, and bench presses with large weights, which can be started.
The long-term goal for these three items is to achieve more than five times the body weight in three categories, and the goal is to achieve two to three times the body weight before the age of 16.
In addition, there are 75 percent or more body weight and 80 percent body weight in the clean and jerk, all of which are designed to practice basic strength.
The purpose of running 12 kilometers or even longer distances within 60 minutes is to practice basic endurance, and this Chen Sheng can now easily complete the weight-bearing cross-country running, which he has been running, and now he can easily complete the 16-kilometer long run in an hour without the weight.
Within 30 minutes, the cumulative weight-bearing pull-ups and parallel bars 10 times 10 super group, the specific weight-bearing strength is adjusted according to the specific training situation, and the initial small gradually increases to 30% to 50% of the body weight, the main purpose is to practice Chen Sheng's upper body strength.
Within 35 minutes, 800 plus 200 variable speed is used to jog for 5 to 7 sections, and after each run, 100 crunches are done immediately after each run to practice cardiopulmonary function.
Forty-five minutes of sixty percent of body weight, squats plus deadlifts for overall strength endurance training.
In addition, basic flexibility training is also essential, horizontal and vertical forks, side leg presses, lower back under the palm base and so on.
The 100-meter sprint training strives to enter within 13 seconds, as well as the standing long jump (more than 2.7 meters) and the jump box (80 centimeters in height), which are mainly used to train the coordination of nerves and the explosiveness of the body.
Although these scientific modern training methods are different from traditional training methods, they can stimulate the potential of the human body and stimulate the maximum strength of the body.
Chen Sheng is also very curious about these new training tricks, and wants to experience them one by one to see how they are different from the previous training methods.
At the same time, Chen Sheng is also very impressed by the master's progress with the times, he did not expect that an old man like the master, who has practiced traditional martial arts all his life, would accept the training method of the modern West so quickly and directly, and did not refuse because it was different from his own traditional method, but boldly absorbed, and innovated, and then used it for me.