【Broadcast】Pay attention to "Reading at the starting point", get the first-hand news of 515 red envelopes, and students who have not grabbed red envelopes after the Chinese New Year can show their skills this time.

At 6 o'clock in the morning, the sky was still bright, and only a red cloud could be seen in the east.

Room 1117, the alarm went off.

Usiris opened his hazy eyes, got up from the entanglement of the two girls' hands and feet, washed, changed, and set off for the training gym with his backpack!

In addition to games and carnivals, the life of the players is relatively monotonous, that is, non-stop training, training in various subjects, without a tenacious heart, it is difficult to persevere.

Nikki Hilton resets an alarm and continues to lie in bed.

Xiao Qian's face was flushed, she put on her clothes, and she was reluctant to give up, but she staggered back to her dormitory.

On campus, the chirping of birds comes and goes, like singing about a new day.

On the avenue, work-study students are already busy driving vacuum cleaners and sprinkler trucks. There are also some students who get up early, or work hard for their homework, or for exams, or for their dreams, or for their future jobs.

"Hi, Ussy!" "Hi and good morning!"

Along the way, Usilis met a lot of classmates who took the initiative to say hello, and by the way, he took out his jersey and shoes from the laundry, and then went straight to the training hall, and as soon as he entered the gate, he met Bob, an assistant coach who was waiting.

At this time, some players of the Marvel team have entered the training state, either moving to shoot, or dribbling across the court, or bench pressing; Everyone is busy training, here

Bob gave Usie a warm hug and smiled, "Usie, hehe, welcome to the devil's training camp." Come and enjoy your own breakfast now! Follow me! ”

Usilis nodded, and followed Bob into the fourth court of the arena.

The pitch was located in the innermost part of the training hall, which was originally connected to the rest of the pitch, but was now separated by a wooden wall, leaving only a small door and a few tables and chairs; Ursy's need for a quiet training ground was met, and the plank walls could be torn down at any time to restore the original state.

The principal, Timothy Healy, was very thoughtful, not only saving money, but also giving Ussi a benefit.

At this time. John Thompson Jr., Bill Russell, Reg Essric, Bob, and Floyd, the team doctor, have been waiting for a long time!

Bill Russell said, "Ussy, from today onwards, I am your personal trainer and nutritionist!" Please be seated and wait for 2 minutes! ”

Usiris had already guessed what was going to happen and sat down obediently.

Bill Russell pulled out a stack of glass jars with all sorts of bugs and a shredder, and got to work.

In the standard procedure for making nutritious meals for players, a live bug was removed from each with tweezers and thrown into the grinder. Break it into a green heap and pour it onto a plate, sprinkle with a little olive oil and salt, and add a glass of milk. That's it!

From this moment on, Ussy's personal devil training camp began!

Usiris watched the disgusting scene, his stomach churning with acid, and he had the urge to burst into tears. But he tried to restrain himself, pouring spoonful after spoonful of the insect feast into his mouth, and then endured all kinds of strange smells. I forcibly swallowed it, and finally drank the milk, and I immediately felt better!

This is unimaginable for people who have not experienced survival in the wild!

John Thompson Jr., Bill Russell, and the others laughed and gave Usilis a big hug.

John Thompson Jr. said with a serious face: "Ussy, the first training subject we have for you is to hit 700 jumpers from close range, and you have one day to complete it, in addition to the compulsory courses. Here's your wardrobe medicine key, you have 3 minutes to change your clothes, okay, go now! ”

Usilis thanked him, rushed out with his backpack, turned a small corner, entered the locker room, found the wardrobe of No. 0, quickly changed his jersey, threw the backpack and other clothes into the closet, turned around and returned to the fourth court, and began to enter the training state.

Bill Russell pushed the basketball cart, passed a basketball to Ussy, and said, "Ussy, we have marked the shooting point for you, the rule is that one shooting point can only be replaced by 100 points, jump shooting training starts now!" Catch! ”

Usilis had already noticed the extra lines on the court, and after a glance, he understood.

The courses in the gym are all NCAA-standard courses, and Court 4 is no exception.

On this court, 25 lines were drawn, and the corresponding 15 degree angles, 45 degree angles, 60 degree angles, 90 degree angles, 120 degree angles, 135 degree angles, and 165 degree angles were marked. Obviously, this is a drawing line drawn from the NBA321 standard court invented by Ussy.

In recent games, Usilis has shocked everyone with his unparalleled talent for hooks and jumpers, but over time, the shortcomings are also like lice on a bald head, who knows who looks!

The most basic jump shot, Ussy's shooting percentage is a mess, this one is bad, really bad, and it has to be trained as soon as possible!

John Thompson Jr. and Beal Russell started with Ussey's weakest base jumper and were ready to bring out Usy's scoring prowess little by little.

Usiris had already understood this, but his mind was a little confused lately, and NBA2000 system turned on, on, and off, as if there was some inexplicable restlessness entangled; When he got the basketball, he put the distractions behind him and started his first training session.

No applause, no noise, no fans, no noise, except for the "bang" of the basketball bouncing off the wooden floor and hoops.

Usyris's height and bounce have enough advantages, and it is an open close-range jumper, after the jump, the basketball is only about 2 meters away from the basket, and the shooting should look easy, but in fact it is not like that!

For basketball players, mastering a jump shooting technique is not that you can throw it occasionally, but that you have to learn to bounce the fastest and highest in the shortest time, and after systematic training, cultivate a sense of hand. Cultivate a relatively stable hit rate, and finally show it freely in official competitions, becoming an effective means of scoring!

In a team, the distribution of the ball often comes from the statistics behind these training sessions, and if you shoot consistently, you can get a certain amount of possession, become a member of the main team, or get consistent playing time.

John Thompson Jr. pinched the stopwatch in one hand and corrected Ursiris' shooting habits with the other.

"Ussi, jump up, jump to the highest, jump to the fastest! Quick, shot! Don't hesitate! Don't pick up the ball, keep shooting, don't stop, learn to trust your feel! ”

Ps. chasing more children's shoes, are there any free appreciation tickets and starting coins~ The countdown to the 515 red envelope list is over, I'll pull a ticket, ask for an increase and appreciation vote, and finally rush a handful! (To be continued.) )