【Broadcast】Pay attention to "Reading at the starting point", get the first-hand news of 515 red envelopes, and students who have not grabbed red envelopes after the Chinese New Year can show their skills this time.

One, two, three, four,......

Usilis has abandoned all distractions and is fully engaged in training, catching the ball, jumping, and shooting again and again, the process seems boring, but for those who really love basketball, it is a kind of grinding, a kind of enjoyment, and a kind of hard work.

John Thompson Jr. was responsible for on-site instruction; Bill Russell is in charge of passing; Reg-Essric was in charge of the observations; Assistant coach Bob is in charge of picking up the ball; Floyd was in charge of the video; The division of labor is clear and detailed, but the process is really monotonous.

The player's shooting action may seem irregular, but when you compare the same shot at the same point, you can see that each player has some obvious and unique personal habits.

From the center of gravity of the left and right feet, jumping habits, direction, rhythm, posture, shooting characteristics, force, shooting arc, etc., after image comparison, you can find out a certain rule!

You can be surprised to find that when the player hits continuously, the shooting posture can be completely overlapped, which is commonly known as the feel! As long as you find your best feel, train systematically, and fix it, you can maintain a relatively stable hit rate!

With a high concentration of mind, Usilis didn't think about anything and entered the state of feeling, and the hit rate became higher and higher, hitting 2 goals in a row, hitting 3 goals in a row, more and more.

As the amount of exercise increased, Usilis's blood was already boiling, and fine sweat flowed out of his pores and gathered together into drops of sweat, soaking his hair and soaking his jersey. The Tyrannosaurus rex sneakers which I added soaked.

I don't know how long it took, but suddenly I heard a whistle,

Usiris was accustomed to half-turning to catch the ball, but did not catch the basketball, so he came to his senses, followed Mr. Thompson's instructions, took a short end to the training, wiped his sweat, rested for a minute, and continued.

During this period. Assistant coach Bob hurriedly took the dry mop and carefully dragged the place where Ussy jumped the shot, which was not sloppy at all.

Wooden floors, with a small drop of sweat, can sometimes lead to slips and unpredictable injuries!

Usilis's personal training session was closed, and in order to keep it secret, he had to grieve Bob first, and wait until the school staff was recruited. Replace again.

As time passed, Usilis's physical wear and tear increased, the muscles in his body became more and more sore, and the muscles in his calves became tense and tight, and became more and more stiff. The frequency of take-off is getting slower and the take-off height is getting lower and lower.

Bill Russell began to cheer up, and he whispered in a hoarse voice, "Usy, watch your breathing. Keep the rhythm steady, keep it up, and you'll be on your way to taking a second breath!"

Second breath. It is a physiological vocabulary and one of the sports terms.

Under high-intensity running, when a person exerts his physical strength to the limit, he will experience sore limbs, chest tightness and wheezing, difficulty breathing, unable to continue running, and extremely tired, this phenomenon is called "pole" in physiology.

When the "pole" appears, the person insists on running with a tenacious will, and at the same time deepens his breathing, adjusts the speed, and after a period of time, the breathing becomes even, and he has another force, this physiological phenomenon is called "second breathing" or "regenerative qi".

Due to the different levels of danger in sports, some sports must be trained until a second breath occurs before there is a rest period; Others have to rest regularly to avoid making mistakes and causing injuries to overly tired players!

In the case of individual training in basketball, the former is chosen.

Usilis jumped again and again, and finally survived to the second breath, about 450 shots and 100 shots, and finally completed the task of hitting 100 shots at a 15-degree angle, and in the blink of an eye, an hour and a half had passed.

John Thompson Jr. blew his whistle and said solemnly, "Ussy, congratulations on your first shot." It's 8:25 a.m., and you've got a symphony class, go ahead! Your task today is very heavy, you need to practice for a while, see you at 11:40! ”

Usiris nodded and turned away from Court 4.

John Thompson Jr. and Bill Russell cleaned up, locked the door, and went back to their offices to study. After all, this fourth court has traces of NBA321 court drawing, so keep it secret for the time being, so don't cause too much trouble to Ussy!

Usiris, who had changed back into a trench coat, took his backpack and followed a large group of men and women into a large concert hall.

This open symphony class was improvised, conducted by a music conductor and professor, and the students of the four classes were trained in basic skills and their understanding of the sense of smell of music.

It seems simple to be indiscriminate in class, but the professor is born with dog ears, a thief and a thief, and if he doesn't give you credits afterwards, you will slowly mess around, and it will become a big joke if you can't graduate!

Of course, homework can be copied after class, well, no one cares.

Symphony is a big family of instrumental music in the music kingdom, which can include all musical instruments in one, with a certain magical rhythm, the perfect fusion of different notes and different tones, and the achievement of a generous and tragic, passionate, romantic and free, lamenting life movement.

After the instruments are listed, they are divided into five groups: strings, woodwinds, brass, percussion, and color instruments. After grouping, the instruments are arranged from treble to bass as follows.

String section: violin, viola, cello, double bass.

Woodwind set: piccolo, flute、...、 bassoon (bassoon).

Brass set: Trumpet 、...、 tenor horn.

Percussion section: timpani、...、 castanets, etc.

Color musical instrument group: piano, harp, xylophone, glockenspiel with aluminum plate, celesta, pan bell, etc.

In the mysterious ancient oriental country, suona, trumpet, erhu and other national musical instruments are also added.

It has been proven that the volume of one brass (for example, a trumpet) is equivalent to 17 violins, 12 violas, 8 cellos, or 6 double basses (double cellos). As a result, with each additional brass, the number of strings in the orchestra has increased by at least 43.

Therefore, although the styles of symphony orchestras are different, they can be divided according to the number of brass pipes, such as single-pipe arrangement, double-pipe arrangement, three-pipe arrangement, four-pipe arrangement, and so on.

The concert hall is very large, with a four-pipe arrangement, and can accommodate 170 students playing music at the same time.

I don't know how many classes of students came to the open class, but a rough estimate shows that the number of students is about 160.

Ps. chasing more children's shoes, are there any free appreciation tickets and starting coins~ The countdown to the 515 red envelope list is over, I'll pull a ticket, ask for an increase and appreciation vote, and finally rush a handful! (To be continued.) )