Chapter 147: Fitness

Yao Zushun's bank card still has more than 6,000 yuan left in the last time he bought stocks, which can come in handy now, and Yao Zushun chose an ordinary hotel for Li Yongfu, which is more than 100 yuan a day.

"Let's go, where did you come from?" As soon as he walked into the lobby of the hotel, Li Yongfu was almost coaxed out by the lobby manager of the hotel.

"What are you doing, let's come to the house, aren't you welcome."

As soon as he heard that it was a guest who came to the house, the lobby manager suddenly put on a hypocritical smile, "Welcome, welcome." ”

There are too many villains of this kind of power, and Yao Zushun is too lazy to care about this kind of person, so he went directly to the front desk to pay the money and go through the check-in procedures.

"You take a shower first, and I'll buy you some clothes." Yao Zushun saw that the clothes on Li Yongfu's body had not been washed for a long time, and they were in tatters, so he had to change his outfit.

"Thank you."

Yao Zushun walked out of the hotel, and then he thought that there was no clothing supermarket nearby, and there was a place to sell clothes, but it was a high-end men's clothing brand, and the price was not cheap.

Although he made a lot of money in his hands, the money was still in the stock market, and there were only 6,000 yuan left on the bank card, so he had to save some money. Yao Zushun took out all the money from the bank next to the men's clothing store, walked into the men's clothing store, and spent 3,000 yuan to buy a set of the cheapest black suit and leather shoes and shirt.

Back to the hotel room, Li Yongfu has finished washing, sitting on the bed in pajamas and meditating, after the original sloppy Li Yongfu washed it, he combed his hair back, and then saw his original appearance, a middle-aged strong man with good facial features, his face was not angry and arrogant, and there was a majestic momentum of King Kong Arhat.

"You're back."

"Well, I bought you a set of clothes, you see if it fits." Yao Zushun put his clothes in front of Li Yongfu and found a place next to him and sat down.

Li Yongfu put on the suit, sure enough, it was a Buddha and gold, and people relied on clothes, after Li Yongfu changed into a suit, coupled with the momentum on his body, he felt like a big man.

"Do you want to get a haircut?" Yao Zu said by the way.

Li Yongfu's hair has reached the back of the ridge, and with this long hair, the first impression is that he is a rock singer, which is completely inconsistent with the image of this martial arts master.

"I didn't expect my hair to be so long, but there's no need to go to the haircut point, I have a way to solve it myself."

Li Yongfu closed his eyes, only to see him take a breath of air, and the air he inhaled seemed to rush out from the top of his head, directly washing the hairs on his head to the ground and turning into a bald head.

"Master, what kind of martial arts is this?" This kind of martial arts Yao Zushun had never heard of, and he suddenly felt incredible.

"The master is ashamed, you still call me Ah Fu in the future. This is a method of luck for the crown, but this method of luck cannot be used indiscriminately by ordinary martial artists, otherwise it will be angry in the mind, and a careless person may go crazy and cause a cerebral hemorrhage. Li Yongfu reached out and touched his head, there was no hair on his head, and he became a monk.

As soon as he heard that this luck method was so dangerous, Yao Zushun had no interest in asking, and exchanged with Li Yongfu about the practice experience of Haw Par Lei Yin, Yao Zushun saw that the time was not early, and he had to go home.

Yao Zushun left Li Yongfu a thousand yuan and left the hotel.

When he got home, after breakfast and dinner, Yao Zushun went to bed early, and got up from the bed at just over two o'clock the next day, went out of the house, and came to the park not far from home.

Yin time, and tiger time, is the time from 3 o'clock to 5 o'clock, this time is the time of the alternation of night and day, which is the most suitable for cultivating the thunder sound of tigers and leopards. And at this time, there is no one in the park, and there is no need to worry about being disturbed.

According to the breathing and breathing method given to him by Li Yongfu, Yao Zushun began to practice the tiger and leopard thunder sound, and after only a few minutes of practice, Yao Zushun clearly felt a slight change in the airflow around him.

"Yes, you have just started practicing and you can touch this method of breathing, and it seems that this method of luck is really related to you." Li Yongfu came from not far away, and when he saw Yao Zushun practicing just now, he didn't come out to disturb him as soon as possible.

"Master Afu, your martial arts are so powerful, do you still want to practice?" Yao Zushun thought about it, and still added the word master after Ah Fu, after all, the other party is so big as himself, it really makes Ah Fu a little rude.

Li Yongfu nodded, "Practicing martial arts is like sailing against the current, if you don't advance, you will retreat, this is the qi of the early yang of the day, and it is the most suitable for people who practice martial arts to breathe and breathe, but there are very few people who can persist day after day." Li Yongfu sighed, then propped his hands upside down on a stone bench, his legs crossed in mid-air, and he meditated upside down, I don't know what kind of strange practice method it is.

Yao Zushun continued to practice his tiger and leopard thunder sound, and after practicing for more than an hour, a distinctive sound suddenly came out of Yao Zushun's mouth, which was endless.

Hearing this voice, Li Yongfu's eyes opened suddenly, his eyes showed a look of shock, and he fell in front of Yao Zushun. Yao Zushun was startled and stopped continuing to cultivate.

"This luck method really has a fate with you, you have only been half an hour, and you have actually practiced the leopard sound, you are really a genius in martial arts. If I hadn't seen it with my own eyes, I wouldn't have believed it. ”

"Is this leopard sound difficult to practice?" Yao Zushun asked.

Li Yongfu nodded, "Practicing this tiger sound pays attention to inhalation and exhalation, ordinary people can practice it in a year and a half, and this leopard sound pays attention to ventilation, and the rhythm of breathing is more strict, I didn't expect you to master the trick of this all at once, I am also ashamed." ”

Yao Zushun just used his dual-purpose skills, inhaling through his nose while exhaling with his mouth, but he didn't expect that he had cultivated into a leopard sound by mistake.

"Then I'll practice the leopard sound first, and then practice the tiger sound, so there is no harm to the human body." Yao Zushun asked with some concern.

"Of course not, now you can use the Tiger Leopard Thunder Sound and make a set of Tiger Fist to take a look, and you will understand the power of it."

Yao Zushun followed Li Yongfu's words, played a set of Tiger Boxing, only to see that the Tiger Boxing he played was more powerful, like a tiger, the power is endless, if this is placed in the game, it is simply the infinite internal force of the warrior monk.

Seeing that Yao Zushun finished playing a set of Fuhu Boxing, Li Yongfu nodded with a smile, "Once this leopard sound's charging method is charged, it must be resolved with external moves, otherwise this external force is in the body, and it is not good for the body for a long time." Moreover, this leopard sound method should not be used indiscriminately, if it is used indiscriminately, your body will have the sequelae of violent exercise. ”

After practicing for a while, the sun came out of the sky, the fish belly was white, the sky was about to dawn, there were already many old people in the park who were exercising in the morning, Yao Zushun had to go back home, otherwise when his parents got up, if they met, they would inevitably have to explain, Li Yongfu also went back to the hotel.

Although Yao Zushun got up early, he was not sleepy at all, and it seemed that after practicing the Tiger and Leopard Thunder Sound, his spirit was obviously different.

After ** o'clock, Yao Zushun came to the hotel where Li Yongfu lived.

As soon as they met, the two talked about cultivation again. "You have now practiced the leopard sound, if you want to practice the tiger sound, there are great requirements for physical fitness, and it is still a little difficult for your current body to practice the tiger sound."

"The best way to get fit is to go to the gym." Yao Zushun thought for a while and said.

There are many fitness equipment in the gym, which can be used to train the muscles of the body in a targeted manner.

Yao Zushun remembered that when he was passing by the city center before, he saw a fitness center, which was very luxuriously decorated, so he made a deep impression on Yao Zushun.

Walking into this fitness center, Yao Zushun saw a beautiful woman sitting on the service desk, the same age as Yao Zushun, with fair and delicate skin, bright teeth and red lips, and a green silk hair tied into a ponytail.

This woman, Yao Zushun, recognized her as her high school classmate Chen Ling. This Chen Ling is not only beautiful, but also has good academic performance, and is Yao Zushun's competitor in learning, but she didn't expect that she would perform abnormally in the college entrance examination this time and fail to be admitted to Jinghua University, and many teachers feel sorry for her.

After the college entrance examination in his previous life, Yao Zushun went to Jinghua University, and he never contacted Chen Ling again, and he didn't know how Chen Ling was doing later.

This Chen Lingren is not bad, but in her previous life, because she was a competitor in learning, Yao Zushun did not have much affection for her. Chen Ling belongs to the kind of genius who usually plays but has a very good score in exams, which is different from Yao Zushun's attitude of studying hard.

"Yo yo, isn't this a talented person who was admitted to Jinghua University in our school, it won't be that he came to see me on purpose, then I'm so moved." When Chen Ling saw Yao Zushun, he thought that the other party was deliberately trying to sarcastically mock him, and subconsciously raised his vigilance.

"I didn't expect to meet you here, it's your family?" In his previous life, Yao Zushun knew that Chen Ling's family had money, but he didn't know that this fitness center was opened by her family.

"So what?" Chen Ling suddenly thought that after he failed the college entrance examination, he was punished by his father to work here, Yao Zushun couldn't have known, it seems that this guy didn't come to humiliate himself.

"You're going to work out?" In Chen Ling's impression, Yao Zushun is a nerd who only knows how to read, but he didn't expect this guy to come to fitness.

"Yes, I heard that there will be military training after college, and I am afraid that I will not be able to bear it, so I want to exercise my body." Yao Zushun casually made an excuse.

"I wonder how much you charge for this fitness center?" Yao Zushun asked, he doesn't have much money on him, so it should be no problem to get an experience card.

"Since it's an old classmate who wants to exercise, how can I collect money, not only don't I collect money, but I'll be your fitness coach." Chen Ling's eyes suddenly rolled, as if he had thought of something funny, and he almost couldn't help but laugh on his face.

"Sister Hong, I'm going to guide my classmates to fitness, you come and see the stage." Chen Ling called a woman with a good figure, wearing a red gym suit, looking very hot.

"Does he want to practice too?" Chen Ling suddenly noticed that behind Yao Zushun was standing a little like a bodyguard Li Yongfu.

"He doesn't need to." The other party looked at the face of his classmates and exercised for free, and Yao Zushun was not willing to take advantage of this small advantage.

"Brother Mo, go and take this guest to the VIP area to rest." Chen Ling arranged in an orderly manner.

"Please." A big muscular hunk came and took Li Yongfu away, apparently to be taken elsewhere to rest.

"Come with me." Chen Ling said in an excited tone.

"Oh." Yao Zushun honestly followed behind Chen Ling, walked through rows of fitness machinery, there were many people exercising, after passing through a large fitness area, Yao Zushun was taken to a separate large room, there was a boxing ring in the middle of the room, it seems that this room is used to practice boxing.

Originally, Yao Zushun wondered how Chen Ling, who has always been arrogant, would be so kind to ask himself to work out, it seems that being a fitness coach is fake, and it is true that he wants to be angry with Yao Zushun.