"Aren't you going to try the long jump? Go on. Pen? Interesting? Pavilion wWw. ｂiquge。 info" He Guang said as he looked at Zhu Tianyun, who was sitting and enjoying Coach Zhong's massage.

"Spare me, coach, I don't try, I want to rest now." Zhu Tianyun was lazy.

"Why, Xiao Zhu is still preparing to learn from Carl. Lewis, are you going to span 3 projects? Coach Zhong asked with a smile when he heard it.

"Coach, who are you talking about, is Lewis very powerful? I don't think there is a famous sprinter in the world named Lewis now? After all, Zhu Tianyun's contact with track and field is very short, and many famous players with a long history, Zhu Tianyun, don't know.

"You don't even know Lewis, I'll tell you." Coach Zhong opened the conversation.

Carl Lewis, born July 1, 1961 in Birmingham, Alabama, USA, is an American track and field athlete who specializes in the 100m and long jump, and is known as "Owens No. 2".

Lewis began his career in 1980. At the 1984 Los Angeles Olympics, he won four gold medals in the 100m, 200m, long jump and 4x100m relay. He won gold medals in the 100m and long jump at the 1988 Seoul Olympics. At the 3rd World Athletics Championships in 1991, Lewis won the 100m and 4x100m relay and set a new 100m world record in 9.86 seconds. In 1994, Lewis broke his world record again, improving his time to 9.85 seconds. At Atlanta 1996, Lewis won his fourth consecutive Olympic gold medal in the long jump.

In 1997, Lewis announced his retirement. During his career, Lewis won 17 gold, two silver and one bronze medals at the Olympic and World Championships, and broke the world records in the 100m, 200m and long jump 13 times.

After introducing Lewis's career, Zhu Tianyun opened his mouth in surprise, this is simply non-human, 13 world records, 17 gold medals, this is simply a god, Zhu Tianyun changed his idol from Bolt to Lewis as soon as possible.

"Lewis's main business has always been long jump, and sprinting is just his side hustle, do you want to try it?" Coach Chung began to seduce.

"Okay, since Lewis has long jump as his main job, I'm going to try it too." Zhu Tianyun was really aroused.

"Coach, you can help me guide me first," this time Zhu Tianyun began to learn to be obedient.

The bunker long jump technique is divided into 4 points: run-up, step-jump, aerial stance, and landing.

Run-up, run-up is the most critical technology of bunker long jump. The run-up should be fast, rhythmic, and elastic.

Stepping and jumping, you can't slow down to find the board when you step on the jump, you must attack the board and jump at the highest speed. The best starting angle is 18~24 degrees, of course, the best angle is actually 45 degrees, but no one can do it, that is to say, the body should try its best to rise diagonally at the moment of jumping, and swing the arms diagonally to drive the body to jump.

The air attitude is divided into three types: squatting, standing up and walking, the upright and walking techniques are relatively complex, the ability requirements are high, and the squatting type is relatively easy to master. Squatting in the air, the moment of stepping and jumping, the swinging leg swings forward with the body, parallel to the ground, maintaining this posture, the lunge in the air, this is called the air step, and then the stepping leg is close to the swinging leg, ready to land.

When landing, the waist and abdomen exert force when landing, the legs are as close to the chest as possible, and the calves are stretched forward to complete the landing. Standard landing, the person is tilted sideways (or sat hip-tocked). If you fall forward, you don't have enough jump, and if you fall backwards, you don't have the right running speed.

He Guangxian simply instructed Zhu Tianyun to pedal and land, just wanted to see Zhu Tianyun's level, he didn't think that Zhu Tianyun had an amazing long jump ability, after all, Zhu Tianyun's sprinting is already amazing, and there are very few top athletes who have held several events in the entire history of mankind.

"Be careful, don't foul, the pedals must be accurate, you can try it." He Guang instructed again, Zhu Tianyun wanted to try it on a whim, but He Guang patiently explained, He Guang is such a serious person.

The facilities of the leisure center are very complete, basically all the venues that should be there, Zhu Tianyun stands on the starting line, generally speaking, the starting line of the long jump is greater than 40 meters from the pedal, in order to fully increase the explosive power of the jump, and the leisure center is 45 meters, this standard is the best distance, it can be seen that Zhu Tianyun stays at this leisure center facilities are very standardized.

There was no starting pistol in the long jump, He Guang laughed with Coach Zhong and stood not far from the bunker, obviously not taking Zhu Tianyun's whim seriously.

Zhu Tianyun felt that he was almost ready to start, the distance of 45 meters was not an adjustment for Zhu Tianyun, and when Zhu Tianyun looked at it, he jumped up the pedal, Zhu Tianyun's speed was extremely fast, so Zhu Tianyun's right leg was particularly strong, and Zhu Tianyun felt like a whip on his leg, and he felt sore.

But when Zhu Tianyun took off, Zhu Tianyun felt like he had wings and flew up, at this time Zhu Tianyun realized the power of the skills given by the system, Zhu Tianyun felt that he was slowly gliding, and the human beings who are fond of flying have always envied the birds with wings, and Zhu Tianyun finally realized the power of the ability to stay in the air.

Zhu Tianyun slowly experienced the feeling of flying, in fact, this speed is extremely fast, Zhu Tianyun stretched out his hand and sat on the sand pit, although his butt was numb for a while, but Zhu Tianyun was still immersed in the air just now and couldn't extricate himself.

In the eyes of the two coaches, Zhu Tianyun's standards are extremely non-standardized, Zhu Tianyun jumped 20 centimeters away from the pedal, and only maintained the posture of jumping by inertia in the air, and did not do the prescribed movements, and the landing did not fall sideways, but like a heavy object landing, the two coaches shook their heads.

But when He Guang's eyes saw the position where Zhu Tianyun landed, his face couldn't help but have a surprised expression, as a track and field coach, He Guang is very sensitive to time distance, Zhu Tianyun's landing position is almost 8 meters away from the pedal, what does this result mean, He Guang's head jumped out of his head.

"Xiao Zhong, you go get a ruler and hurry up." He Guang interrupted Coach Zhong, who was about to say something, and ordered.

Coach Zhong also seemed to have found something, and walked out without saying anything, and after a while, Coach Zhong ran back, Zhu Tianyun was still sitting in the sand pit, and He Guang pulled Zhu Tianyun up and measured it with Coach Zhong.

Zhu Tianyun still didn't come back to his senses and stood by the pit in a daze.

"7.91 meters? It's impossible," Coach Zhong shouted out in a lost voice.

The two coaches stared at Zhu Tianyun hotly, Zhu Tianyun finally came back to his senses from the aftertaste of vacating, he watched the two coaches look at him like this, and he shivered.

"Coach He, Boss Zhong, are you okay?" Zhu Tianyun didn't know what was going on, so he asked worriedly.

"Xiao Zhu, I didn't expect you to be such a genius, you are the biggest genius I have found in my life, how glad I went to Lao Tian and met you at that time, I He Guang did not live in vain in this life." He Guang's eyes turned red as he spoke, and his lifelong wish was about to come true.

"Xiao Zhu, you know, your results have reached the level of national athletes, and your pedal just now completely failed, almost 30 centimeters away, even if it landed, it failed, but even so, you can jump out of 7.91 meters, if you play well, you can even reach the Olympic B standard, you are simply a genius." Coach Zhong looked at He Guang and didn't speak, so he said excitedly.

"It's a bunker skill, it's a great feeling, I finally know why Lewis sees the long jump as heavier than the 100 meters, I'm going to practice the long jump, and I'm in love with it." Zhu Tianyun clenched his fists and thought in his heart.

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