After lunch, it was another afternoon of theory class, and at this time, the people in Class A were waiting in the classroom early for the wild battle, and after so long of training, everyone's favorability towards the wild battle has also increased a lot.

"Ring, ring, ring, ......ringing, ringing, ringing," the crisp ringing of the bell

At this time, everyone in Class A was already seated, waiting for the wild battle to come to class.

"Damn, little bunnies, don't come and help!" Furious Battle stood at the door of the classroom with a large wooden sword and a large wooden knife.

At this time, everyone reacted, and hurriedly went over to take over the wooden sword and wooden knife in the hand of the furious battle.

Furious Zhan handed over these wooden swords to the people in Class A, and then walked up to the podium, "Okay, Guan Yu, you can divide these wooden swords and wooden swords among everyone!" ”

"Okay, General Battle......" Guan Yu replied to the Wild War, and then distributed the eight wooden swords and eight wooden knives to the people in Class A, and everyone kept playing with the wooden swords and wooden knives after getting them, and they found that the appearance of the wooden swords and wooden knives was actually the same as Guan Yu's Qinglong Glaive Knife.

"Okay, everyone put the wooden sword away, let's talk about the skills of swordsmanship and sword technique this afternoon......" Wild Battle slapped the podium and quieted everyone down.

However, everyone didn't seem to hear the words of the mad battle, and they were still chatting loudly, playing with the wooden sword and wooden knife in their hands.

Seeing this scene, Wild War got angry and kicked the podium hard, "Little bunnies, you give me a little quiet, or believe it or not, I'll play you to death!" ”

Everyone was angry when they saw the wild battle, and they also let out cruel words, and they all quieted down, not daring to say anything more.

"Okay, take out the pen and paper, whether you listen or not, if you do something wrong, you should be careful." Then Furious War began to write notes.

When everyone in Class A heard the "threat" of the frantic battle, they all took out paper and pen one by one and began to take notes without saying a word.

(1) Technical characteristics of swordsmanship

1. The grip is loose, light and flexible, and the wrist strength is crisp.

2. Flexibility is rigid, rigidity and softness are combined, and softness overcomes rigidity.

3. Flash and swallow, fast and fast, with the body to assist the sword.

"Okay, the above is the technical characteristics of swordsmanship, and let's talk about the second point, which is the style of swordsmanship!" Seeing that everyone was taking notes, Furricane's tone lowered a little.

1. The sword is clear, the law is reasoned: the law is made by the law, the potential is born by the law, and the development and change of the sword law cannot violate the principle of the shape and characteristics. For example, there are blades on both sides of the sword, and it cannot be wrapped around the head; The sword weapon is light and thin, and it is not suitable to do big chops and slashes, and the dead grid is changed, etc., which are the basis for restricting the production of swordsmanship. There are no rules, there is no circle, and the law must be reasoned out.

Therefore, to practice swordsmanship, we must first repeatedly figure out the swordsmanship, sword theory, have an understanding of every move in training, and the law is natural, so as to avoid indiscriminate action and action structure, rhythm, and force to deal with the phenomenon of unreasonable swordsmanship.

2. Make the best of your ability and make up for your weaknesses: on the basis of full understanding and understanding of swordsmanship, you can not only practice swordsmanship according to reason, but also develop innovative methods and the cooperation of different body movements, and design different wonderful action combinations and a complete set of action structures in line with the principle of making up for your strengths and weaknesses, so that the training of swordsmanship can enjoy the performance of the sword's light and agile life. So that the sports image of the sword set training is more vivid and the style is more prominent.

3. Rigidity and softness are decent, and the rhyme is free: Flexibility is rigidity, rigidity and softness are combined, which is an important principle of the law of strength in swordsmanship techniques determined by the shape characteristics of the sword, and must be deliberately pursued and expressed in training and training.

The rigidity and softness of the strength are closely related to the relaxation of muscles, the weight of the force, the speed and slowness, the telescopic ups and downs of the movements, and the transition of advance and retreat, which causes the vivid changes in the rhythm and atmosphere of the swordsmanship training. The ancient sword proverb "like a phoenix soaring with the palace merchant" describes and illustrates that the sport of swordsmanship should be like a flying phoenix soaring into the sky and full of musical melody.

"Did you take notes?" Furious War asked everyone

"It's done......" the crowd replied

"The above three aspects are important factors and important bases for creating swordsmanship routines and styles."

Swordsmanship, not only to have reasonable techniques, legal posture, shape to the best of its ability, to complement each other's weaknesses, but also need to be rigid and soft and decent, rhyme freely, good quality, outstanding style. A complete set of swordsmanship training should be a complete work of art, a perfect image of athletic art.

"Now, I'm going to tell you about the technical training of swordsmanship!"

1. Basic swordsmanship skills training: Swordsmanship basic skills training refers to mastering the skills of using swords and completing offensive and defensive techniques, so that they can achieve proficiency, precision and perfection through training, so as to lay a good foundation for the performance of these skills in routine training.

Grip and play practice: accurate swordsmanship is based on the precise control of the sword to be realistic, grip and play practice refers to the training to improve the ability to hold and control the skills of the sword, through the training to be familiar with the sword, increase the sense of the sword, and the heart and hand accordingly.

Basic swordsmanship single potential force exercise: This exercise can be a method with multiple potentials, such as practicing a splitting sword can be combined with lunge splitting, and step splitting, fork step splitting, with the practice of splitting the sword as the center.

The following is a classification and analysis of the main basic swordsmanship according to the law of strength

(1) Splitting, pointing, intercepting, chopping, these four swordsmanship are short and powerful, and the main force is the offensive swordsmanship that can best reflect the lightness and agility of the sword.

It is required to take the belt arm and wave the arm loosely. Finally, the wrist is used to exert force, the movement is soft, the force point is clear, and the part is accurate.

Splitting swords and point swords are all swordsmanship that leaves the wrist and waverses the arm from top to bottom, swings the sword body vertically, and uses the wrist force to accelerate the downward movement of the sword body when approaching the target. Throw the wrist, the straight arm brakes the movement of the sword body, so that the force reaches the front of the sword body, that is, the sword split; Raise your wrist to brake the sword body, so that the sword body and the arm are at an angle, and the tip of the sword is a point sword.

Cutting the sword and cutting the sword are all swordsmanship of leaving the wrist and waving the arm and swinging the sword body horizontally. The sword body swings horizontally and brakes in the upward and downward oblique directions to form a straight line with the arm, and finally uses the wrist force to intercept the sword in the front of the sword body; The sword body swings and brakes horizontally in the horizontal direction, forming a straight line with the arm, and finally reaching the sword body with force on the wrist.

Split, point, interception, slash four kinds of swordsmanship in the way of force is very similar, all have the characteristics of waving the arm loose, leaving the wrist, and the soft movement is rigid, the difference is only in the different target directions, and the wrist action and grip adjustment of the final force are slightly different. In training, it is necessary to grasp the commonality and distinguish the individuality.

(2) Teasing, wiping, cloud, sweeping, these four swordsmanship belong to the power of the handle of the end of the sinking sword body to the tip of the sword tip sequential transmission of force of the sword, its force is soft, soft in the rigid, the entire sword blade can play an attack effect, the attack target can be near or far, the speed can be urgent or slow. It is required to carry the arm and carry the sword.

The sword is slashed with the sword body, the blade on the side of the little finger is leading from the bottom to the top to draw an arc, and the range of action is large and round, and it is characterized by a left pick, a right pick, a front pick, and a back pick.

Wipe sword, cloud sword, sweeping sword, are all characterized by the horizontal arc of the sword body. The hilt of the sword is driven on the shoulder, and the head is made a flat circle movement, which is the cloud sword; Take the lead of the blade on the side of the little finger and pull the hilt, the sword is below the shoulder, and the left and right horizontal arcs are made above the knee, which is the sword; The bottom of the sword is below the knee, with the blade of the little finger leading, and the horizontal swing of the sword body arc is a sweeping sword.

These four swordsmanship have the characteristics of horizontal movement and sequential transmission of the sword body, and the supple force, the difference is only in the height of the attack head and the size of the arc