"Everyone put down the pen this time, listen carefully first, and then copy the notes......" Wild War patted the table, signaling everyone to put down the pen.

And everyone was very interested, and immediately put down their pens and began to listen to the lessons of Berserk, for no one wanted to challenge the Fury of Berserk.

"That's all for the point......" At this point, Furious War walked under the podium, perhaps, he did it so that everyone could hear it clearly!

(3) Piercing, piercing, lifting, and belting, these four swordsmanship are all longitudinal pumping movements of the sword body, or pushing, or pulling, and the power is transmitted in the order of the longitudinal pumping of the sword body, which is their common characteristic.

Piercing the sword: the sword body is flat, the tip of the sword moves forward through the arc between the chest and abdomen, the force reaches the tip of the sword, the body pushes the sword to walk, and the sword collar is worn forward; The tip of the sword is worn from the front to the back.

Stabbing sword: standing sword or flat sword straight out, force to reach the tip of the sword, arm and sword in a straight line for stabbing, standing sword for straight stabbing, flat sword for flat stabbing, sword height and head for upper stab, sword tip high and knee level for downward stabbing, backward stabbing for back stab.

Lifting the sword: standing the sword, the tip of the sword is downward, and the handle of the sword is pulled vigorously from the bottom to the left or the upper right along the longitudinal axis of the sword body.

With sword: Flat sword or standing sword from front to back or side back and upper draw the sword body with sword.

These four swordsmanship, the stabbing sword is the gap attack, the sword technique of putting a long shot, and the sword piercing is the sword method of tracking the target to defend against the attack. Lift the sword, take the sword for the defensive swordsmanship, dodge the body, lead the sword, coordinate the body, and use the force softly.

(4) Frame, press, grid, hanging, these four swordsmanship belong to the defensive swordsmanship of anti-up, anti-down, anti-left, anti-right, and prevent the opponent's attack. Due to the light and thin sword, avoid the hard fight, the defense must reflect the characteristics of smoothness and softening, the sword must be arced with the body, and the strength is soft and solid, which belongs to their common characteristics.

Frame the sword: When the sword is framed, the sword is raised horizontally over the head and with the action of horizontal backwards, and the body is covered by moving with it.

Pressing the sword: When pressing the sword, the sword body is flat downward, and it must take advantage of the momentum to take advantage of the force, and then compact with the sinking of the body, and reach the sword body.

Sword: When the sword is parryed, the sword body moves vertically with the body turning left or right, and the action is sleek and arc-shaped, which is used to dissolve and reduce the power of the opponent's attack.

Hanging Sword: Establish a sword, the tip of the sword is close to the body from up, down or down to form a circular arc, and the force reaches the sword body to prevent the opponent from attacking. When hanging the sword, it is also necessary to coordinate the sword and move smoothly.

(5) Collapse and picking, these two kinds of swordsmanship are all sword body movement from bottom to top, with the tip of the sword on the thumb side and the blade to play an attacking role.

Collapse sword: set up a sword, sink the wrist, the sword body moves forward from the bottom to the horizontal axis, and the force reaches the tip of the sword from the sword body, the arm is straight, and the tip of the sword is not high.

Pick the sword: set up the sword, straight wrist, raise the arm of the sword body according to the horizontal axis from the bottom to the front of the upward movement, the power from the sword body to the tip of the sword and convey to the sword.

(6) Wrist flowers, twisted swords, are all defensive with attack, avoid the real and attack the swordsmanship, the use of the sword light and agile specialty, divert the opponent's attention, or bypass the opponent's attack of the instrument, in the movement to find the gap and hit, with the characteristics of fickleness. The arc circle of the wrist flower and the twisted sword can be large or small, the center point of the wrist flower and the center of the delicate movement can be adjusted at will, and the urgency and rigidity can also be determined according to the situation. The difference is that the wrist flower is to draw a circle with a sword in the front and back directions of the body, and the twisted sword is to use the tip of the sword to draw a circle in the left and right directions of the body to make a vertical circle movement.

2. Swordsmanship combination technique training: The combination of swordsmanship routines is no longer a list of two or more simple techniques, it will express mental activities, sports emotions, intellectual abilities, tactical awareness, and reflect skills and physical fitness abilities through the process of attack transformation and connection between actions. Therefore, the task of swordsmanship combination technical training is to understand the sword theory, develop skills and abilities, through the changes in the relationship between law and potential, between attack and defense, and the way of using swords in technical fighting, cultivate and express the basic tactical awareness, and develop skills and abilities, such as avoiding the real and attacking the false, the last to come, the introduction of failure, taking advantage of the momentum, the flash attack, holding the short into the long, the tight * combo, the fast to control the slow, the virtual and the warm, to stand still, flexible and changeable and unexpected, etc.

3. Sword Routine Training Technique Training: The training technique of the routine refers to the training method that the athlete can reasonably and effectively exert his physical ability, fully express the offensive and defensive skills and skills, and shape a complete set of perfect sports image in the completion of the whole set of routine training, which is a means to unify and improve the physical ability and performance of offensive and defensive skills.

Routine training technique training can be divided into segmented exercises, complete exercises, slow motion exercises, mind exercises, etc., as well as the adjustment of the performance design scheme during the training process, and finally the training process of personal training technical style.

The main task and core content of the technical training of the routine is the rhythmic processing of the content of the routine, the processing of consciousness expression and layout structure, and the processing of the overall training style.

(1) Segmented training: Segmented training here refers to the paragraphs that are divided according to the rhythm and atmosphere designed by the performance plan and centered on the expression of consciousness, and the paragraphs that are only divided for the training effect, and each paragraph is implemented and the overall design concept is realized through training.

Segmented exercises are mainly based on repetitive exercises, which are necessary training methods to highlight the local training effect, strengthen and improve the local quality level, and ensure that the level can be exerted in the whole set of training.

According to different tasks and purposes, the training can be divided into key sections, difficult sections, * sections, starting sections, closing sections, etc.

(2) The whole set of training: the whole set of training is the design concept of the whole set of training through repeated practice, strengthening, revision, adjustment, so that it can achieve the unity and perfection of physical ability, and form the final training process of the whole set of training proficient skills and techniques.

The whole set of training requires to achieve the heartbeat, in one go, according to the conceived movement rhythm, atmosphere, artistic conception to express, to complete the routine training. It is the main means of asking for the complete practice of the taolu with all the effort.

(3) Routine slow motion training: Routine slow motion training is a means of strengthening the individual technical details in the routine training by reducing the intensity and speed of the routine.

In the training, according to the problems existing in the routine training, different training objectives and tasks are determined, and various technical details are put forward for the exercises, so as to achieve the purpose of intensive training. For example, it focuses on the requirements of action specifications, the processing of the layout of routine action routes, the processing of key combinations and general combinations, the expression of spiritual consciousness and so on.

(4) Routine Mind Training: Mind training is also known as mind training, imagination training, in a quiet condition for the whole process of routine training for mind training, imagine the scene of completing the routine, evoke muscle memory and motor emotional memory, strengthen action awareness, rhythm awareness, to improve the details of the action, improve coordination, so that the training can be heart-moving, and the good training effect of the hand hair.

This training session is usually scheduled before or after the training session or in the morning*. Pre-class training can play an internal role and achieve the effect of mobilizing the body's activity ability; After-school training, especially after high-intensity training, can achieve the effect of gradually relaxing muscles, flattening and regulating body activities, which is a training supplement that kills multiple birds with one stone