Coach Jack led everyone to the waterfall and said to everyone, "Our training today is to stand under the waterfall and resist the rapids of the waterfall. ”

After listening to Coach Jack's words, everyone looked at Coach Jack in disbelief, and some people scolded in their hearts: "Damn, this old pervert." "For others, they shudder at the sound of the impact of the falling.

"But don't be nervous, you won't be killed, I just see how good your hands are, it's not interesting, if you quit now, it's still urgent." Coach Jack said.

Some players want to push away from the place when they hear this, while others hesitate.

"Alas! I heard that the Chinese are all heroes, and now it seems that there are still a lot of cowards! Just when everyone was hesitating, Coach Jack said loudly.

As soon as Lin Feitao heard Coach Jack's words, he said loudly: "Are you looking down on the Chinese, I tell you that I am not afraid of this, isn't it just going into the water!" I'll go, maybe Lin Feitao is talking angrily! After he finished speaking, he jumped down the waterfall and came to the fast DC waterfall, and the fast water hit Lin Feitao's body, but Lin Feitao still gritted his teeth and insisted that he just didn't want foreigners to look down on Chinese! ”

Guo Feng, Dongfang Basket and Liu Rong also immediately went into the water to resist the hit of the waterfall after seeing Lin Feitao's performance, and the remaining golden players also went down one after another when they saw this scene, and came to the waterfall, but this kind of impact is not acceptable to ordinary people, and it didn't take long for some people to slowly withdraw, their bodies were really unbearable, but Guo Feng, Lin Feitao, Liu Rong, and Dongfang Basket were persevering, and the golden players saw this scene and looked at a few of them under the waterfall in surprise. They have tasted the huge impact of the waterfall falling, but they have held on for so long, are they still human?

The four Guo Feng under the waterfall torrent are also gritting their teeth and desperately persevering, they have been learning all kinds of physical fitness tests under the old Coach A since they were children, if they come out like normal people, then they will not be the disciples of the old Coach A.

Coach Jack looked at the four of them, he didn't expect that they had been holding out at the bottom of the waterfall for half an hour, it was impossible for ordinary people to survive until now, and their physical fitness seemed to be superior.

Guo Feng was a little unbearable, after all, his height and weight were very light, and he didn't want them to be as strong, just when Guo Feng was about to hold on, Lin Feitao said loudly: "Guo Feng, you have to hold on, we can persevere, we are the best, we are the most proud disciples of Coach A, we will not embarrass Coach A!" ”

After Guo Feng heard Lin Feitao's words, he also gritted his teeth and continued to insist, and after about an hour, they slowly walked to the shore, lying on the rocks and breathing in the fresh air, and the other golden players also came to front of them.

Guo Feng and the four of them were lying on the ground, and it was a little strange to see everyone gathered around, Coach Jack looked at the ground and the four of them also nodded to indicate their efforts, and they will be the future of Chinese basketball.

Coach Jack's training method is not unreasonable, the Chinese's physique has never been strong, especially in the confrontation of strength, their most famous star Yao Ming is a typical example, he has height, but his strength is not as good as the American center, weak physique he will be frequently injured, had to quit the basketball game early, and Yi Jianlian his ability is not weak, but in a league like the NBA, his physique is very weak, and he is frequently injured until there is no good play in the future.

Coach Jack's approach is to let them have a good connection with the body's hitting ability, but this is only a limitation, if you want to even the body, you must first learn to be beaten, that's the reason, but they can hold on for an hour is also to make Coach Jack impressed with them, after the morning, Guo Feng and a few of them slowly got up from the ground, they also rested for a long time before they eased up, but they moved their bodies, and they heard the sound of crackling bones, and the body was a little painful at first, But after a short pause they were as light as swallows, and their bodies were extremely refreshed, and they looked at each other, and with one glance they were again under the rapids of the waterfall.

Several of the golden players couldn't believe that they were still under the waterfall, and they were scolding them in their hearts: "It's really not human." ”

Coach Jack looked at Guo Feng and started the timer, and the other players of the gold all faded back, only Tao Hanlin himself went to the bottom of the waterfall again, but he only lasted for half an hour and then retreated again, his body can be regarded as qualified to last for half an hour in such a situation.

Guo Feng and the others were still gritting their teeth and persevering, time kept passing, and after an hour and a half, the four of them slowly walked to the shore, lying on the ground and breathing in the fresh air.

Everyone couldn't help but exclaim in their hearts: "These four people are really demons!" ”

Coach Jack saw a few of them, and after looking at the time, he knew that their training for today was over, and he had the most gain today, and he found several promising players.

When night came, they fell asleep after dinner, Coach Jack looked at the sky, their training was going to end tomorrow, but there were no stars in the sky, but it was dark, it looked like it would rain tomorrow!

In the second half of the night, there was a light rain in the sky, but Guo Feng and the others didn't know, they slept extremely comfortably at night, and they didn't even know that it was raining.

The next morning, all the players woke up early, because Coach Jack would wake them up early in the morning, but this time Coach Jack was sleeping in the tent, and everyone kept cursing him in their hearts. The sky was still raining lightly, but this time it was the last day of training, and they were bold enough to learn more, so they went back to sleep, and the fatigue of these days made them fall asleep quickly, Guo Feng scratched his head and didn't know what medicine Coach Jack bought in the gourd, and they also went to sleep.

At about eleven o'clock, Coach Jack came to each player's tent and told them to hurry up, they were going back, and everyone couldn't wait to pack their things when they heard that they were going back, and they really wanted to leave such a ghost place.

There was a light rain in the sky, but the heavy rain could not stop them from going home, under the leadership of Coach Jack they walked out of the valley and came to the side of the road, but only one car was parked in the middle of the road, and their big car did not come, Coach Jack walked to the side of the car and opened the door, and threw things into the trunk, and only two people could sit in the car.

Guo Feng felt that something was wrong when he saw this situation, and sure enough, after Coach Jack got into the car, he rolled down the window and said to everyone: "Our bus will not come today, your task today is to run back!" ”

Everyone was secretly scolding Coach Jack, but they had no choice but to throw things in the car and run back, running was a trivial matter for Guo Feng, but they were already exhausted from the intense training in the past few days.

When they were running, Coach Jack kept bringing out roast chicken or beer in the car and showing it in front of the golden players, and the golden players were even more angry. He cursed in his heart that he would choke to death when he ate and choke to death when he drank.

They ran a long marathon like this, and when they returned to the stadium, it was already evening, and everyone was so tired that they were lying on the ground, and Coach Jack saw everyone's appearance and said, "Tomorrow everyone has a day off, and the day after tomorrow we will continue to train physically." With that, he walked away.

A few of us stumbled into the car, went home and fell asleep.

After Li Chuanfeng heard a few of their words, he thought that this Coach Jack was not ordinary!

I don't know what tricks he will do tomorrow, but I'm really looking forward to it!

Want to know what to do next? Check out the next chapter! Thank you for your support, if you have any comments, please put forward a lot, Xiaoer will improve! Give me some referral tickets! Thank you!