The next morning, a few of them got up, today is the day of training, they don't dare to be late, everyone gathered after washing, just when they were about to drive, Li Chuanfeng stopped them and said: "We will run to the stadium in the future!" ”

"What?" After hearing Li Chuanfeng's words, everyone thought that he didn't know that there was a short circuit in the one, running such a long distance? It's not a joke, is it?

"Do you know why Coach Jack trains us like this?" Li Chuanfeng asked a few of them.

They looked at each other and shook their heads, they didn't know what Coach Jack was doing this.

"I thought about it for a while yesterday and I think it's good that Coach Jack trains us like this! I learned a lot from my trip to the United States. ”

"Okay, Brother Feng is not the time to be reasonable, if we don't rush, we will be late!" Lin Feitao said to Li Chuanfeng.

After hearing Lin Feitao's words, everyone took out their mobile phones and looked at the time, it was 7:45 in the morning, and they were going to gather at eight o'clock for physical training, and if they were late, they would have to accept the death penalty.

It took them 20 minutes to drive to the stadium, and when they saw that they were about to be late, they were about to get on the bus, and they didn't want to be physically punished by Coach Jack, who was cruel.

Just when everyone was about to get into the car, Li Chuanfeng stopped them and said: "Forget it this time, no matter what the situation is from tomorrow, we will run to the basketball hall!" ”

When Guo Feng saw Li Chuanfeng's serious expression, he knew what Li Chuanfeng had this time!

Li Chuanfeng said to everyone: "Forget it, let's pull it on the car!" ”

Everyone got into the car one after another, Guo Feng immediately accelerated, and he couldn't wait for the car to run to a speed of 80, at this time Li Chuanfeng said to everyone: "My most memorable moment when I went to the United States this time is that American basketball is better than us in any aspect, especially their skills are not what we don't have, their bodies are strong, they are fast, they shoot accurately, and their superstars are really grand, their ability is definitely not comparable to us." ”

After listening to Li Chuanfeng's words, everyone suddenly realized that Li Chuanfeng's experience of going to the United States this time did not seem to be ordinary and profound.

"I think we still have to work hard, we still need to improve, and we also have to think about our own signatures, just like Jordan's step-back jumper, Abdul-Jabbar's hook, Johnson's passing, if you want to get a foothold in professional basketball, you have to study hard."

The car is fast on the road, Guo Feng's technology is still okay, they live far away so they have to speed up, their wages are not high, so they can only demand cheaper areas.

The car slowly parked in the parking lot, they ran to the court quickly, fortunately they were not late, on the court, only Ding Yanyuhang and Tao Hanlin came to the court, and then they contacted to shoot, Li Chuanfeng and they walked to the players' locker room to change today's training clothes, and Guo Feng asked Li Chuanfeng in the locker room: "Brother Feng, did you find anything when you went to the United States this time, you can tell us!" ”

Li Chuanfeng looked at them and asked, "You want to know?" ”

Everyone nodded together, but they were extremely eager to know about Li Chuanfeng's trip to the United States.

Looking at everyone's eager eyes, Li Chuanfeng said, "Let's talk about it tonight!" I can't talk about this kind of thing for a while, so let's train hard today! After they changed into training clothes, they came to the court, Ding Yanyuhang and Tao Hanlin were contacting shooting, but they practiced very seriously, especially Ding Yanyuhang, he practiced three points very seriously, Guo Feng looked at Ding Yanyuhang practicing so hard, it seemed that something stimulated him, which let them know what happened to them in the United States!

Soon other players also came to the court to practice basketball, but the field training in the past few days made several players listless, and it seemed that they were very tired.

After a while, Coach Gong Xiaobin, assistant coach Tuco and physical training Jack came to the court, and as soon as Tuco blew the whistle, the players gathered and stood in a row.

"You guys have worked hard, I know you've worked very hard under Coach Jack, but you have to believe that today's hard work will pay off tomorrow. In addition, our two players who went to the United States, Ding Yanyuhang and Li Chuanfeng, have returned to the team yesterday, and everyone applauds and welcomes! After Gong Xiaobin said this, everyone burst into warm applause.

"Okay, this time we'll let the two of them talk about what they learned in the United States! Ding Yanyuhang, you say it first! Gong Xiaobin said Ding Yanyuhang slowly walked forward and then said to everyone: "My biggest feeling when I go to the United States this time is the atmosphere of American basketball, they really love the basketball project, they have made much more efforts to come back than us, don't look at them so wonderful on the court, but their efforts behind the scenes are something we can't see, we must work hard if we want to go further!" ”

After Ding Yanyuhang said this, everyone's thunderous palms fell, Ding Yanyuhang returned to the team, and then Li Chuanfeng walked forward and said: "Our trip to the United States is indeed similar to what Ding Yanyuhang said, but I think the most impressive thing is to work hard, this time we played a few games with several teams, but I found that our body is not as strong as theirs, the speed is not as fast as theirs, the shooting is not as accurate as theirs, and the technique is not as good as theirs. As long as we can give, then we will be rewarded, that's my opinion. ”

After Li Chuanfeng finished speaking, he returned to the player's position, and everyone immediately applauded, and the voice was enduring.

"Okay guys, we learned a lot today, their trip to the United States can bring us unexpected gains, but everyone has to not just listen, but to put in the effort, no effort is not rewarded, okay the rest of the time is handed over to Coach Jack, let him be in the best shape before our opening game!"

Coach Jack came to the players and said, "I'm leaving tomorrow, today is my last lesson to train you, everyone cherish it!" ”

The players were a little shocked when they heard Coach Jack say this, but they quickly eased up, but after thinking about a lesson, they still hoped that Coach Jack would not leave, and they still learned a lot under the leadership of Coach Jack.

"Okay, this morning we're going to practice shooting, and we're going to continue to do physical training in the afternoon. Everyone was divided into two teams. ”

After hearing Coach Jack's words, everyone dispersed, in the morning Coach Jack just briefly explained some tips for shooting, so that everyone was extremely useful, but everyone's enthusiasm was not high, everyone didn't want Coach Jack to leave here at noon when everyone came to Coach Jack's side in the hope of keeping him, but Coach Jack shook his head and said to everyone: "Thank you for your kindness, but there are a lot of things happening in my family that I want to go back to solve it, and I will go back tomorrow, To be honest, I don't want to leave you either, but in the end, we have to separate, if you go to the United States in the future, you are welcome to come to me at any time, I will live in Houston. ”

Everyone knows that Coach Jack is impossible to stay here, leaving disappointed eyes, in the afternoon they came to a grass together, but at this time there is a huge water pipe on the grass, there are five spring pedals at a distance of about 10 meters from the water pipe, Coach Jack said to everyone: "This is the last item of our training, practice impact under the water pipe, everyone get ready, last time we just practiced shoulder strength, and our shoulder is also a big hidden danger when we play, This time it's different, I'm not sure which player to rush to, whether you can block such an impact, it's up to everyone! Okay, it's divided into three groups, foreign aid doesn't have to participate, a group of people comes, a few of you are in the first group, a few of you are in the second group, and a few of you are in the third group, but it is a coincidence that Li Chuanfeng and the five of them are divided together. ”

The first group of training began first, and the five of them quickly stood on the spring pedal, and Coach Jack immediately drove to the maximum spray of the water pipe, which may be able to cope with it on the ground, but they were on the spring pedal, there was no grip, and the body swayed from side to side and was quickly washed down, and the second group continued to go up, but Ding Yanyuhang and Tao Hanlin of this group insisted on it for a long time, which made Coach Jack more satisfied.

Li Chuanfeng They are the third group, they came to the spring pedal together, and Coach Jack immediately rushed towards them with a water hose, but Li Chuanfeng and the others have already seen Coach Jack's training method, the body has to withstand uninterrupted external force, and at the same time maintain the balance under the feet, this kind of training is indeed unique.

Li Chuanfeng and their bodies have already been trained to be extremely strong, such impact is nothing, but it is a little difficult for them to maintain balance when they are under force, but they still succeeded, Coach Jack smiled with great satisfaction.

After the training, everyone wanted Coach Jack to see him off tonight, but the coach refused. Everyone went back to the locker room for a meeting, and tomorrow everyone will send a different ceremony together to send Coach Jack back to the United States.

Li Chuanfeng and they are also very sad, the sad parting is destined to be painful, Li Chuanfeng has not said goodbye to Coach Jack's subordinates how to exercise, they have really lost many opportunities to learn, or look forward to seeing each other in the future!

As the night slowly approaches, they will soon see off tomorrow's Coach Jack, and want to know the next story? Check out the next chapter! (Thank you for your support!) But let's give some recommendation votes! It's not easy to code words every day! Thank you! ）