Everyone in Class A returned to their rooms, and everyone liked the potion in the tub arranged by Wild Battle very much, and soon everyone in Class A fell asleep, and the first one to wake up was Moon Shadow, and the time was already 9 o'clock in the evening, although it was longer than the second time to sleep, but. This time they slept completely free, and to be honest, they hadn't actually slept in their own bed so far.

And the bath bucket prepared for the frenzied battle is the best medicine to sharpen the muscles and bones, who can not want to bubble more, and be comfortable and increase their physical fitness.

One night, the whole dormitory was quiet, everyone didn't want to disturb anyone, everyone after this training, after all, everyone was very tired, not to mention that they had to get up early tomorrow morning.

The next day, it was half past six in the morning, everyone woke up, Moon Shadow put on her clothes and weight equipment, and Moon Shadow walked to the cafeteria alone.

Moon Shadow walked to the cafeteria alone, only to see Furious War distributing food to them, Moon Shadow walked over to Furious War's side, "Coach Berserk, thank you for helping us distribute the meal," Madwar handed one meal to Moon Shadow, distributed the other seven, and walked alone.

"Come to the classroom at eight o'clock today for a theory class, you will be informed!" Before the battle leaves, let Moon Shadow and the others say that they have class today.

"Yes, I know!" Moon Shadow ate immediately, because he had been hungry for a long, long time, if it weren't for his willpower, he would have been hungry a long time ago, Moon Shadow had eaten seventy-seven-eighty-eight, and the three of them held hands and went to the cafeteria.

"Yue, you're so fast! I just woke up and met Yun Han and Anne together! On the other side, Sima Yuhan only asked with concern, "Yue, are you better?" ”

They had just sat down to eat, and Moon Shadow had finished the last bit of food, and was about to wash the dishes when they were stopped by the wind chime: "Moon, the bowl will be handed over to us girls to wash, but tomorrow we must empty our bath bucket."

"Well, well! By the way, you tell the people you meet later, you will come to the classroom at eight o'clock for a theory class! "Moon Shadow was going back to the dormitory to clean up her things, and just walked downstairs to the dormitory to see Guan Yu and Kabajies coming down one after another, presumably they were also going to the cafeteria to eat!

"Yue, you came back from eating so soon, and you didn't call me when you got up" Guan Yu said complainingly, and Kabajies still said respectfully, "Boss."

After dinner, it was already 7:40, and then everyone walked towards the classroom, and when everyone just walked to the classroom and sat down, a figure appeared.

"Hello everyone! Today's teacher is me again! "And the one who spoke at this time was the berserk!

"Berserk General, what about Vice Dean of the Ice Soul?" Moon Shadow asked, a nervous look in her eyes.

"Oh, that old man of the Ice Soul! He was brought into the palace by General Ling Feng......"

"Vice Dean of the Ice Soul, it's okay!" Moon Shadow became even more nervous when she heard what Furious Battle said!

"It's okay, don't be nervous, okay, let's go to class!"

"It's okay...... It's okay......" Moon Shadow relaxed and whispered

"Alright, little bunnies, let me ask you three questions: First, do you want to protect your relatives?"

"Want to ......"

"Second, are you sick men?"

"Not ......"

"Well, since you want to protect your relatives and don't want to be a sick man, then you should endure hardships and train yourself."

"We need to train ourselves well and then protect our loved ones." This answer is the most important, and this answer also surprised the furious battle.

"Yes, the third question, do you want to learn street fighting?"

Hearing the words of the wild battle, everyone was confused for a while, "This ...... Berserk General, what kind of street fight is this? ”

"Street fighting, that is, fighting, in street fighting, everything is used, and the purpose is to win."

Hearing the words of the Berserker, Kabajes immediately stood up, "Berserker General, I want to learn!" ”

"If you want to practice street fighting, just practice the method I said! At least after practicing for half a year, it should be no problem if you don't use magic to level the two bronze hunters. ”

"Is it that powerful?" Again, this made everyone wonder

"Okay, let's take out a pen and paper, let's talk about the skills and methods of street fighting today!" Afterwards, Wild Fight wrote a few big words on the blackboard: "Street Fighting Training Skills." ”

Because everyone was full of curiosity about the so-called street fighting, everyone quickly picked up a pen and paper and began to take notes.

If you want to practice street fighting, the first thing is to practice physical fitness, which is an indispensable content for practicing all fighting skills, the best way to exercise physical fitness is to run, running 5000 meters is enough, but you can't run like long-distance running, it should be every 100 meters, it is a 100-meter sprint, that is to say, you run 5000 meters, you have reached the level of exhaustion, and it is best to carry weight on your forearm when running, and keep swinging your arm, so that you can last 1 to 2 months, congratulations, ordinary people, empty-handed can no longer beat you.

Then it is recommended to practice boxing, or sanda, (sanda is best not to get used to kicking people with high legs) mainly learn the method of force, if you can master the force, congratulations, you have been very easy to beat ordinary people, basically a force will be, physical fitness, what do you need to do? You need to hit sandbags, and every day after the end of physical training, you will beat the sandbags wildly, without stopping in between, until you can't stand up until you can't stand up.

Why such a brutal exercise?

First, because not every time you fight, you can guarantee that you are in the best physical condition.

Second, it is impossible to fight like Sanda, contact and then separation, once contacted, the winner will definitely be separated, so once the fight starts, you should fight, fight again, continue to fight, and fight until the opponent has no ability to fight back.

If you can insist on hitting the sandbag, I will add some more material to you, and after the sandbag, make a small sandbag, the weight is slightly lighter than your own heavy punch, and in the process of fighting, find a friend to use the sandbag to pick up the place that can resist the fight.

If you do that, then you can start working on each of your muscles in a comprehensive and targeted manner.

If you do that, then you're already doing a good job of training your muscles?

Then you have the last step left, and the most difficult step to complete, find a few like-minded friends, fight every day, when fighting, bring twine gloves and other things to protect your hands, fight every day, punch to the flesh, fight until one party can't stand up.

If you can last for a month, congratulations, you're not far from being a master of fighting, and all that's left is to watch a variety of fighting skills, including taekwondo, which many people don't think is strong in actual combat.

Absorb the essence that suits you, and pay attention to research, in the places you often haunt, what is harder, or sharper, think about how to use those things to help you get less injured, hold on for a while, congratulations, you have become a master of fighting, to carry out warm-up exercises, the way is not limited, it is required to feel that the body is slightly hot, just a little sweating.

Push-ups: This is the best movement to exercise the strength of the upper limbs with bare hands, at the beginning, you should do 20 push-ups a day, 10 in the morning and 10 in the evening, do not pursue the quantity, but complete it with standard movements, the torso of the body can not be bent, the buttocks can not be cocked, the speed should be slow when going down, the chest should be close to the ground, and the support should be fast and strong.

This allows for the training of basic muscle tolerance and explosive power in the upper limbs.

Sit-ups: If you have special equipment to train sit-ups, I recommend that you hold 10 kg of stuff on your chest and do 10 in a row, if not, and you are training alone, then you have to do 20, don't stop halfway, grit your teeth, and complete this training volume, two sets a day, 20 in each set.

Squatting: Stand up after squatting, hold your head with both hands, stop the waist board, squat slowly, stand up fast, 20 a day, a group of 10, complete in the morning and evening.

After doing the above three items, you should move your limbs, punch and kick your legs, and then press your legs, twist your waist and press your shoulders, the purpose of leg pressing is not to allow you to split forks, but to keep your muscles elastic, twisting your waist is to keep your waist flexible and prevent lumbar disc herniation, and pressing your shoulders can help relax your shoulder and back muscles.

Sooner or later, don't let up