Class A everyone ran in batches to go to the back mountain of the school, the first to run to the center of the back mountain was Guan Yu and Moon Shadow, it took a total of 20 minutes to run from the * field to this, of course, there are 18 minutes before the time specified at 10 o'clock, and then, the third to Qianye Next, to Karina, Wind Chime, Anne and Sima Yuhan, the four girls, the last time is still 10 minutes.

I saw Kabajes stumble, and finally arrived at the center of the mountain behind the school with 5 minutes left.

"Alright, everyone is here, let's continue training," Wild Fight said, "I'll introduce today's training program - swimming!" ”

"What? Swim? After hearing about this training project, the big stone in everyone's hearts was finally put down, because everyone felt that today's training project would be something other extreme......

"Ahem, that's right, today's training program is swimming, which is a game that perfectly coordinates strength, speed, agility, flexibility, and so on."

"If you want to do a good job, you must first sharpen your tools."

"Train a perfect body, and then train to attack, kill and other means, with good steel, are you worried that you won't be able to practice a good knife?"

After that, the training begins......

…………

A few hundred meters away from the mountain behind the school, there was the Misty Swamp, and in the Misty Swamp there was a beautiful round lake, which was where Moon Shadow had bathed before.

After the Furious War brought them here, they began to undress and go into the water, and now that it is summer, it is a very happy thing to swim naturally.

When everyone got into the water, Hurricane took out an hourglass and started the timer while urging everyone to swim.

"Hurry, swim quickly!" Furious Zhan said coldly.

In the round lake, there are a series of figures swimming continuously, it is the Moon Shadow and Guan Yu, according to the wild battle, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility, so everyone is ordered to swim in the round lake constantly.

"Brother, I really want to stop!" Anne gritted her teeth and said to Moon Shadow, still waving her arms and legs slapping the water in harmony, they had already swam ten times back and forth, and this round lake was two hundred meters back and forth, and ten round trips were two thousand meters.

For them, they used to swim a lot, and their swimming skills were still very high, but it was too painful for them to swim so non-stop and swim within the allotted time.

Sore legs, sore arms, swollen head.

"Crazy Coach ......" As soon as he thought of the ruthlessness of the mad war, everyone could only grit their teeth and continue to insist, even if he had reached the limit, he still persisted.

"Quick, faster." There was not the slightest expression on the face of the furious battle, and he urged indifferently.

There was a trace of ruthlessness in everyone's eyes, staring at the front, hearing the sound of a frantic battle, everyone kept asking themselves to speed up in their hearts, and at this time, everyone's swollen heads suddenly relaxed a little, and their arms and legs seemed to have strength again.

And everyone clearly felt that there was another force from the body, and this force did not know where it came from, but it was naturally generated, and there was a trace of excitement in everyone's eyes at this time.

Push the limits.

They enjoy this feeling, every time they go beyond the limits of their physiology, their body has no strength, but it generates a force from the depths of the body again, and he even feels the change in the body, which is the potential hidden in the depths of the body.

"Okay, slow down for three minutes." Furious War looked at the blue hourglass and said indifferently.

Everyone went to the shore with difficulty at this time, they couldn't move at this moment, especially their arms couldn't move at all, and their legs were also very sore, Qin Yu just gasped, trying his best to breathe in the fresh air, trying to recover quickly.

"You're three minutes slow, I'll punish you for running back to the Shadow Martial Arts Academy from here, and then run 10 laps in the Shadow Martial Arts Academy's training ground." Furious War directly said the order.

"Running back to the Shadow Martial Arts Academy from here? Also ......" Guan Yu was panting at this time, speechless, looking at the wild battle in disbelief, at this moment he couldn't walk at all, this crazy battle even made them run back to the Shadow Demon Martial Arts Academy, and moreover, they also came to run around the training ground for 10 laps.

"Do you have an opinion?" Furious Zhan asked flatly.

"I have an opinion, beyond the limit of the human body is to exercise, but, if we exceed too much, our body will cross, we are still children, we feel that we have reached the limit, now we can no longer continue to exercise, Crazy Coach, when I was swimming just now, we have felt that limit twice in a row, we feel that we can not experience the limit again." Moon Shadow looked straight at the furious battle and said directly.

Furious Zhan said indifferently: "I am the coach, you must obey my orders, if you feel that there is a problem with my training and don't want to train, I can leave immediately." I don't care if you're a lazy student. ”

Hearing the words of the wild battle, Guan Yu's face changed slightly, and he hurriedly stopped Moon Shadow, "Okay, Yue, bear with the calm for a while, let's go back!" ”

Then, Moon Shadow gave him a fierce look, took a deep breath, and tried to urge his legs to run, and when he ran the first step, his legs were so swollen that they were very sore, but after running for a while, his legs had strength.

"Huh, what's going on?" Moon Shadow and the others were shocked.

Looking at the furious battle from behind, there was a smile on the corner of his mouth: "This group of boys, can't I still judge your real limit?" When swimming, your arms are much harder than your legs, the leg muscles themselves are more developed than your arms, your arms are persistent, and your legs can at least do a group of training. ”

Thinking of the appearance of being questioned by Moon Shadow just now, Wild Battle laughed in his heart.

"This kid." Shaking his head with a smile, Furious Battle followed behind everyone in Class A.

…………

After a day of extreme training, at this moment, everyone in Class A was lying in the potion prepared for the frenzied battle, feeling the soreness and numbness of the muscles, and even the slow changes in the muscles.

Guan Yu and the others had a look of enjoyment on their faces, and they stretched out their arms very affectionately and shouted loudly: "Ah! Oh, my God! That's what real enjoyment is!! ”

At this time, a furious battle with a cold face walked over, stood beside the moon shadow, and said, "This potion I prepared is extremely curative, and it is very good for your body, and besides, after you have soaked for three or four hours, you can stretch your body, which is very good for your body." ”

"Well, you know......" Moon Shadow was very lively at the moment, waving casually.

Berserk didn't care, turned around and left.

On the practice ground, Wild Zhan stood there straight, and Ling Feng walked over, "Crazy Zhan, are you really good like this?" ”

"I don't know, what happened to General Ling Feng?" Furious Zhan asked Ling Feng with his hands clenched into fists

"You train them like this! And tied up my benefactor! ”

At this time, Wild Zhan remembered that the vice dean of the Ice Soul who was tied up by himself, "This...... I'll release him right away! ”

Ling Feng stopped the frantic battle, "No need, I've already sent my benefactor to the palace......"

"General Ling Feng, listen to my explanation! Actually, I didn't mean to tie up the Vice Dean of the Ice Soul, I just ............" Furious Zhan looked at Ling Feng's angry expression and quickly explained! Because the frenzied war doesn't dare to provoke this No. 1 general of the empire!

"Okay, you don't need to explain, in the misty swamp, I made a gravity cave, you can make good use of it!" Ling Feng suddenly remembered something, "By the way, don't annoy Yue, the consequences are very serious......"

Then, Ling Feng left

And hearing General Ling Feng's words, the frenzied battle was also confused for a while, "Don't annoy Yue, the consequences are serious?" "What does that mean? Why did General Ling Feng say it so seriously, it was better to be careful!