Knife technique analysis and training

Knife art is a kind of short weapon of martial arts routines, and it is one of the main contents of modern martial arts routines. Its style is characterized by bravery, fast and powerful, slashing and slashing, tightly wound, fast and fast-paced.

(1) Technical analysis of knife techniques

1. Chopping and wrapping, the back of the blade is clear, the knife technique is clear, and the hand is harmonious, which is the characteristics and requirements of the knife movement method.

2. The waist helps the knife posture, the wrist is flexible, the body is fast, and the strength is fast, which is the characteristics and requirements of the knife technique in terms of strength and body and footwork.

3. Knife skills are intensive, flexible, fast-paced, brave and fierce, which are the characteristics and requirements of knife skills in terms of training rhythm and style.

(2) Technical training in knife skills

1. Basic technical training:

(1) Chopping, chopping, teasing, and hanging exercises. Chopper, machete, teasing knife, hanging knife all belong to the knife method of longitudinal movement of the straight arm with the shoulder as the axis, and the movement trajectory is arc or vertical circle, all of which require a belt arm and a force from the waist.

Chopper, machete - both refer to a top-down slam. The basic splitting method has forward splitting, oblique splitting, side splitting, and splitting, and the basic requirement is to be fast and brave, and the force reaches the front section of the blade. The essentials are to extend the arm, stand up the waist and twist in the direction of extension, and the lower chop is to form a straight line with the knife when the arm is split, and the waist is twisted back to bend and retract the arm, so that the body and the arm are split in a straight line. The twisting and turning of the waist and the force of the waist to reach the blade of the knife is the key to the speed and fierceness of the chopping knife.

Knife - It is a knife technique that is lifted along the side of the body from the bottom to the front. There are positive and reverse teasing. The basic requirements are to be close to the body and round, the body and weapons are compatible, and the force reaches the front of the blade. The essentials are that the footwork and the knife are closely combined, the movement stops together, and the waist should be twisted and stretched with the knife.

Hanging knife - is the tip of the knife to think forward, backward or from the front down, backward to the back of the circle of the knife technique. There are hanging methods: hanging, hanging and hanging. The basic requirement is that the knife edge is longitudinal, vertical and round, close to the body, fast and powerful, and reaches the front section of the knife back. The essentials are to stretch forward with straight arms, hold the handle tightly, twist the waist and crotch, and force from the spine.

Chopping, chopping, teasing, hanging knife exercises, with the repetition of a single action as the main method, the exercise to strengthen the flexibility of the shoulder joint, flexibility and arm strength, wrist strength.

(2) Chop, sweep, and spatula practice. Chopping knife, sweeping knife are all a horizontal body, horizontal swing technique, the movement requires the belt shoulder, shoulder belt arm, knife to go flat round, force to reach the blade.

Chopping knife - is a parallel horizontal slashing technique. It is required to move quickly and strongly. The essentials are to twist the waist quickly, drive the shoulder arm, hold the knife handle tightly, strengthen the wrist, and make a quick emergency stop. You can practice chopping repeatedly, and you can also do brain-wrapping and chopping exercises.

Sweeping knife - is a squatting parallel horizontal knife method, the amplitude is generally larger. It is required to move quickly, briskly, and reach the front end. The essentials are to rotate the waist and turn the body, the arms rotate with the body, and the knife is flat and stable. You can repeatedly practice the left-right rotation sweep knife in a half-squat.

Spatula - It is a parallel and horizontal pendulum. The knife speed is required to be uniform and soft, and the force reaches the front of the blade. It is usually also required to twist and rotate at an even speed of the waist to match the knife method, which should reflect the characteristics of external flexibility and internal toughness, and consciousness and attention. In the exercise, it is necessary to strengthen the twisting amplitude of the waist and the coordination and coordination of the knife movement.

(3) Wrapping the head and wrapping the brain. The head wrapping knife is a knife technique that lifts the handle of the knife and makes the back of the knife circle around the head along the back of the shoulder. The essentials are to cut the knife to the left sideways quickly when wrapping the head, sink the waist to the left, and quickly lift it up to the shoulder by inertia; When wrapping the brain, the waist turns right to drive the arms, and the knife accelerates the bisect and quickly lifts up. When turning around the shoulders and over the head, the grasp should be loose, and the wrists, elbows, and shoulders should be flexible and coordinated. The purpose of practicing the head wrapping knife is to master the correct way to move. In the exercise, it is necessary to emphasize the combination of the chest and waist and the coordination of the knife technique, and the loose and nervous quick transformation of the grip.

(4) Point, collapse, wrist flower exercises. Point knives, broken knives, and wrist knives are all knife techniques based on wrist movement. Point knives, broken knives and wrist knives are all knife techniques based on waist movement. Point knife, collapse knife requires the wrist to suddenly from loose to tight, short force attack, force, force to reach the tip of the blade; The wrist flower knife is based on the wrist as the axis, so that the knife can quickly stand in a circle.

Point knife and knife collapse exercises should emphasize the rapid force of the wrist and have inch strength. Pay attention to exercises that strengthen wrist power and control.

There are two kinds of wrist flowers: wrist flowers and wrist flowers. The essentials are to loosen the grip of the handle, accelerate the knife when crossing the vertical line, close the waist and twist it left to match the wrist scissors, and turn up and right to match the wrist flowers. The exercises focus on strengthening the flexibility of the wrists.

Point knives, broken knives and wrist flower knives are often combined for practice, that is, the left and right wrist cut flower joint point knife, and the right wrist flower joint knife to improve the ability of wrist articulation and transformation.

2. Combined technical training: Combined technical training is a training that connects basic movements with some typical movements on the basis of basic technical training, so as to master and improve the techniques of cohesion and transformation between actions and strengthen the coherence of movements.

3. Routine technical training:

(1) Key combination exercises. Combination exercises are a common method of routine training. In the training of knife skills, it is necessary to focus on the combination of those knife techniques, dense movements, and outstanding performance of the offensive and defensive characteristics, strength characteristics, and rhythm characteristics of knife techniques.

(2) Segmented exercises. Segmented exercises can be carried out in natural passages, or they can be divided into paragraphs according to the conception of rhythm and routine atmosphere.

(3) A complete set of exercises. The whole set of exercises is based on individual movements, combinations and segmented exercises, and the main purpose is to develop the physical ability to excel in the acquired skills and the ability to perform the complete set in one go in a well-structured manner.

"Alright, little bunnies, that's it for today's lesson, grab your swords and follow me!" Furious War beckoned everyone to follow him.

"General Berserker, where are we going?" Guan Yu asked, because Guan Yu had an ominous premonition when he looked at the expression of Wild Battle.

"You Guan Yu, I'll say it again, if you give me more mouths, I'll sew your mouth shut, I promise!" Furious Zhan heard Guan Yu's question again, and he was very unhappy in his heart.

At this time, Karina interrupted Guan Yu, who was about to speak, and said to Furious War, "Berserker General, I promise that he will not have a next time, I will be optimistic about him." Then, he whispered to Guan Yu, "Yu, don't ask more questions in the future!" He really would! ”

At this time, Guan Yucai nodded in fear, and assured the mad war, "General Berserk, I will definitely not be next time!" ”

Furious Zhan heard Guan Yu's answer before he nodded, "If, once, you will experience my anger!" Furious Zhan released a murderous aura at Guan Yu, and Guan Yu was immediately stunned! I can only fight without speaking.

After a while, the furious battle brought everyone to the training ground, where eight soldiers were waiting.

After the Furious Battle first made everyone in Class A stand in line, and then, the Furious Battle beckoned, and the eight soldiers began to move!

I saw that the eight soldiers, six of them quickly stood in a six-pointed star formation, and then the other two stood in the center of the six-pointed star, quickly waved the sword in their hands, forming a small tornado, and at this moment the other six people also moved, waving their swords to gather towards the middle two, and after a while, everyone merged into the tornado.

The tornado spun rapidly, and the eight men in the tornado turned into a huge nether, rushing towards a pre-prepared stone.

After a loud ............bang, the huge stone actually shattered, making everyone stunned!