A week passed in the blink of an eye, and Yu Xiaofei trained every day according to the training items on Coach He Dong's note.

After 8 o'clock in the morning this morning, Yu Xiaofei came to the basketball court early and started the training project on Coach He Dong's note, Yu Xiaofei was carrying the basketball on the basketball court alone, and he hoped that his feet could be better earlier.

Yu Xiaofei half-squatted on the ground and carried the basketball with both hands, 50, 51, and 52 carried 1000 times before stopping, Yu Xiaofei gasped twice and sat on the ground slowly, looking at his good friend basketball, he really wanted to get better soon, he hadn't played a basketball game for a long time, not to mention that his hands were itchy.

But Yu Xiaofei also knew that it was useless for him to want more, and if he wanted to participate in the competition again, he had to wait for his injured foot to heal as soon as possible. When Yu Xiaofei trained to shoot free throws, the players came to the stadium one after another.

After saying hello to Yu Xiaofei, they also started training, Han Dong, this idiot came to the court at the latest, and he didn't look like he woke up when he came to the court.

Yu Xiaofei glanced at Han Dong with disdain, Han Dong smiled and walked to Yu Xiaofei's side, why didn't you wake me up, and today I said that I came early with you.

You're embarrassed to say that you slept like a dead pig after a few sounds. Yu Xiaofei said!

Hehe, isn't it too late for me to play the game yesterday? Frost Winter explained.

Hey, you'd better practice harder! Don't put all the pressure on the big guys. Yu Xiaofei continued!

Got it, your injury won't last long anyway, and you'll be almost healed in 2 weeks. Coldwinter said!

When Yu Xiaofei and Han Dong were talking and practicing at the same time, Leng Yan and Coach He Dong came to the court.

Coach He Dong said a few words in Leng Yan's ear, and saw Leng Yan walk to the side of the court with the chalk in his hand and draw a circle on a wall.

Coach He Dong blew his whistle, assemble!

Everyone quickly stood up around Coach He Dong, just like at the beginning of training every day, everyone went to run laps, and Yu Xiaofei was once again left behind by Coach He Dong.

Coach He Dong looked at the puzzled Yu Xiaofei and said, "You have been practicing the training on that note for a week, right?" ”

Yu Xiaofei sighed, and saw Coach He Dong take out a note again, saying that Xiaofei will start training according to this week Xiaofei.

Yu Xiaofei sighed, took the note and looked at it, and found that the focus of training on the note had changed, and it began to change to passing and endurance, and only 1,000 two-handed dribbles were used in dribbling, and five sets of long-distance running 5,000 meters a day and passing practice 1,000 times became the focus.

As soon as Yu Xiaofei finished driving, he saw Leng Yan next to him making a gesture of please, and Yu Xiaofei realized that the circles painted on the wall were prepared for himself.

Yu Xiaofei slowly stood in front of these circles about 5 meters, holding a basketball single and quickly passed to a circle, and when the basketball just rebounded back, Yu Xiaofei was straining his hand, and passed the ball to another circle, not receiving the basketball at all, just let the basketball bounce repeatedly in his hand and circle, during which there were also a few mistakes, Yu Xiaofei shook his head, continued to pass, and passed 1000 times with his left hand and immediately changed to his right hand to continue passing.

Coach He Dong watched very seriously from the sidelines, not to mention that Yu Xiaofei's passing kung fu has really reached the top level in South Sichuan City, if other players are asked to practice like this to Yu Xiaofei, the number of mistakes is definitely more than 2 times that of Yu Xiaofei, and the speed is much slower.

It only took more than an hour, Yu Xiaofei finished the passing practice, Yu Xiaofei came to Leng Yan's side, took the water handed over by Leng Yan and drank it slowly.

Coach He Dong said: "Yu Xiaofei did a good job, and he will rest for the next training. ”

Yu Xiaofei sighed, rested for 5 minutes, and began to jog towards the school's football field, because where is the 400-lap track.

As soon as he ran out of the basketball court, he happened to see Mu Xiaoqiu and Qin Yanan, two girls, walking towards the court, Mu Xiaoqiu looked at Yu Xiaofei and asked, "Xiaofei, where are you going?" ”

Yu Xiaofei said to go running practice, and Mu Xiaoqiu said, wait for me, I'll go to the running meeting.

Where is Yu Xiaofei waiting for Mu Xiaoqiu to run to the side, the two were running side by side towards the football field, Qin Yanan looked at the little couple and shook his head, and said loudly, I won't be a light bulb.

Yu Xiaofei and Mu Xiaoqiu quickly ran to the football field, where there were some students playing football in the football field, looking at the lively scene of the school, Yu Xiaofei also felt quite happy.

The two ran slowly on the 400-meter track of the football field, talking while running, Mu Xiaoqiu asked, "How do you run and do your legs hurt?" ”

It's a little, but it doesn't hurt very much. Yu Xiaofei said to run slowly, don't hurt your legs. Mu Xiaoqiu said with concern.

Silly girl, how fragile your husband is! After Yu Xiaofei finished speaking, he scraped Mu Xiaoqiu's small nose with his hand, causing Mu Xiaoqiu to blush for a while.

What a husband! They aren't married yet. Mu Xiaoqiu said softly.

Anyway, you will be my wife in the future! Yu Xiaofei looked proud.

Dislike! I'm talking nonsense that I'm going to beat you. Curtain Xiaoqiu Array Road!

Yu Xiaofei looked at Mu Xiaoqiu's shy appearance, and she was very happy, Yu Xiaofei's favorite thing was to tease Mu Xiaoqiu when she looked at her blushing and wanted to have water dripping on her face.

Yu Xiaofei wanted to continue to tease Mu Xiaoqiu, but seeing many boys looking at him with envy, Mu Xiaoqiu pinched Yu Xiaofei's hand with a red face, and Yu Xiaofei gave up.

The two of them slowly ran on the 400-meter track next to each other, and after running a lap, Mu Xiaoqiu was a little tired, so he found a place to do and sat down on the grass.

Yu Xiaofei pointed to the runway with his finger, Mu Xiaoqiu sighed, Yu Xiaofei continued to start his training, the first two laps were okay, the pain in the feet was not very big, the more the back foot was more painful, Yu Xiaofei ran to the 5th lap a little hard, the first is that there is no physical training for too long, and the second is that the foot is too painful.

Yu Xiaofei had no choice but to stop, sat down next to Mu Xiaoqiu, and looked at Mu Xiaoqiu's slender legs, Yu Xiaofei lay his head on Mu Xiaoqiu's beautiful legs and rested.

Mu Xiaoqiu scolded the pervert with a red face, and moved his legs, and then looked at Yu Xiaofei's enjoyment, Mu Xiaoqiu didn't know why he felt very happy in his heart, so he blushed and waited for Yu Xiaofei to take advantage.

After resting for about 10 minutes, Mu Xiaoqiu really couldn't bear the gaze of other schools looking here, so he said: "The pervert is also taking advantage of it, and many people are watching!" ”

No, I'm going to sleep on your lap! Yu Xiaofei played tricks.

Pervert, you can't train yet! As soon as Mu Xiaoqiu mentioned training, Yu Xiaofei remembered that he had only run 5 laps, 400 times 5 is 2000 meters, and there were still 3000 meters to run, Yu Xiaofei had to reluctantly stand up and continue to start his practice, seeing Mu Xiaoqiu sticking out his tongue at himself, Yu Xiaofei also grimaced at Mu Xiaoqiu.

Finally finished running, Yu Xiaofei stood beside Mu Xiaoqiu and kept panting, Mu Xiaoqiu asked Is the run over?

Yu Xiaofei nodded, and saw Mu Xiaoqiu stretch out his hand, Yu Xiaofei slowly took Mu Xiaoqiu's hands and pulled Mu Xiaoqiu up from the grass, and the two held hands and slowly walked towards the basketball court.

When I came to the basketball court, I saw the players standing neatly beside Coach He Dong, Yu Xiaofei gently let go of Mu Xiaoqiu's little hand and stood over.

Coach He Dong saw that everyone had arrived and said, tomorrow is the game with South Sichuan University for Nationalities, don't be late! That's all for today's training, let's disperse.

Yu Xiaofei only then knew that tomorrow was actually a match with South Sichuan University for Nationalities, Yu Xiaofei knew that he couldn't participate in the game after he was injured, so he didn't care much about the team's game, because he felt uncomfortable when he thought of the game, and it was better not to want to!

But tomorrow is the game with South Sichuan University for Nationalities, Yu Xiaofei remembered Xiang Yangxing's three-point shot, Yu Xiaofei hesitated, should he go to watch the game tomorrow.