On Monday morning, there was a recovery run, which was completed in 20 minutes for 4,000 meters. You Mo had two four-kilogram iron sand bags tied to his calves, and he chatted easily while running.

The iron sand bag is made by the old man himself, the shape is similar to the shin guard, the back is fixed with two straps, and the front looks awkward, unlike the sandbag he bought, which bulges as soon as it is tied to his legs, and has been laughed at by his teammates several times.

Lu Wei also felt that his body had grown, and although the training of this professional team was not very scientific, it was still much better than when he was playing wild ball. This stage is the physical reserve, and the density of games after more than ten days is very high, basically one game in three days, and the three group games plus three knockout matches will be played in half a month. It's also thanks to the strong ability of the teenagers to recover, otherwise they won't die and shed their skin if they finish six games.

This is also a feature of domestic football, although there is no marketization, but there is a sense of making money, anyway, the tickets are free, and there is no TV broadcast income, so you can save a lot of expenses by playing early.

The quality of the game, the physical capacity of the athletes, these things are not considered for the time being. There may be in the future, but there may be considerations for the top-level professional leagues.

It is no coincidence that the junior team has better results than the senior team.

Many young athletes have been over-squeezed, and premature professional training makes the results come out early, and then they have been going downhill until they retire with an injury.

Coach Fan is good, he has been cultivating the interest of these teenagers, and he has not deliberately pursued results, so he has not worked strength, physical fitness, which are easier to take advantage of.

But some people don't see it that way, Sun Yongkang, a team of physical fitness coaches, has always been quite reluctant, and he originally felt that it was a bit condescending to come to teach, and when he saw such a loose physical training, he was even more angry.

After the match with the women's football team, he reported the situation to Director Fang, and bluntly said that physical training is the most important thing to achieve.

Director Fang is also an athlete, has been in the swimming team and water polo team, and usually likes to play with the players. After listening to the report, combined with my own experience, I paid special attention to this matter.

"Lao Fan, you have to pay attention to this physical training, there were several cramps in the last game, and it is difficult to get results in this state. The first team's little grandson is good in this regard, I think I can try it according to his method. ”

Director Fan was expressionless and nodded.

Sun Yongkang smiled and talked eloquently: "Now the additional strength training is not very useful, and the time is too tight. However, in the last ten days, the physical fitness under the sprint is still very effective. ”

――――

In fact, this is also the characteristic of domestic sports, the will of the leader is everywhere, as long as you can grasp the mind of the leader, you want power to give power, you want money to give money, and you want people.

The physical reserve is a gradual process, slowly increasing the athlete's tolerance so that the athlete is not drained in a few strokes. Therefore, it is very important to grasp the amount of training, and it is necessary to have a detailed understanding of each team member, and even formulate different training contents, in order to effectively improve the physical fitness of athletes.

The teenagers soon felt that something was not right, and after 20 minutes of jogging, a five-minute break was a 30-meter switchback run, ten sets, each group with an interval of two minutes, and two more groups for those who were behind.

There are leaders watching on the side, and the physical trainer is urging, and the atmosphere is even more tense.

Li Yutian is enjoying the training content now, and his fitness has always been the best. Looking at the few tired team members who were panting like dogs and couldn't straighten their waists, I felt more comfortable. Although he didn't know why he practiced so much today, he could vaguely feel that after all, the physical trainer was on the first team, and his relationship with his brother had always been very good.

The guy who cramps twice in a game, see how you play the game when the time comes!

This revenge is not a gentleman, but it is so easy to revenge, and it is really a bit unpleasant.

You'll have to impress him a little more and let him know who's in charge here!

――――

Lu Wei looked at Li Yutian, who was running with him, and couldn't hide his smug smile, and the provocation in his eyes was even more obvious.

It's very arrogant, is this an arrangement made by seeing that your physical fitness is not good?

Yao Xia is also tired enough, his speed is fast and explosive, but his endurance is average, this kind of sprint with a short interval is really not good at.

You Mo quickly understood, and asked a physical fitness coach to react to the situation: "It's not reasonable to run together when the height gap is large, Li Yutian has good physical fitness, I want to find him as an opponent to train myself." ”

Sun Yongkang hesitated for a moment, saw that the head coach and Director Fang around him were looking at You Mo with a smile, so he shouted loudly: "Li Yutian, you will run with You Mo in the next group!" ”

Li Yutian stood beside You Mo very reluctantly, secretly hating in his heart, this stupid big man, dare to come to stir up the situation?

You Mo's eyes squinted at him, and the corners of his mouth smiled: "There are five groups, five games and three wins to bet fifty yuan, do you come?" ”

Someone next to him immediately tied up: "Brother Tian is worthy of him." ”

Li Yutian became cautious, he didn't settle these two boys last time he led his brother, don't let them come out again this time.

You Mo saw that the opponent didn't accept the move, and suddenly felt bored, "I didn't expect to be so timid!" He shook his head, disdainful.

There was an uproar around, the sports team is still very particular about seniority, no matter how good the newcomer is, it is not a rational thing to provoke the veteran players so blatantly, especially the veteran players with backgrounds.

Yao Xia tugged at the corner of You Mo's clothes and shook his head. He doesn't have any background, he is a bitter child, and the money for the last dinner was saved from the allowance for going out to play.

Li Yutian is very good at taking advantage of the situation, "Don't think that Coach Fan can do whatever he wants if he likes you!" ”

There was a lot of discussion around him, and some of them thought that You Mo's move was inappropriate, at least he didn't respect the old players.

You Mo continued to run with a black face, but he didn't expect this kid to be quite smart, and he didn't take the opportunity to beat himself up.

――――

Sun Yongkang still left some strength in the morning training, after all, they are all knowledgeable, and it is really unreasonable to increase the amount of training too much at once.

Lu Wei didn't want to say anything when he was tired, so he went back to the house and fell on the bed after taking a shower and not eating a few bites of food.

Yao Xia's physical fitness is slightly better, but he is a real person, every training class is a real practice, never slippery, and he is tired at the end of the morning.

Of course, You Mo is an outlier, but he still clearly feels a little different in the athletes' cafeteria, and the boys are keeping a distance from him, sitting in groups of three or five, whispering something from time to time.

Wang Xingli didn't dare to sit with You Mo either, although he wanted to remind the big man. After considering the actual situation in the team, I still gave up, and if I didn't play football, I wouldn't have the money to go to school, so would I go back to farming?

You Mo went back to the house and saw Lu Wei, who was like a dead pig, and dragged him up, "The old man called you to practice the meridian, are you sleeping here?" ”

Lu Wei was shocked into a cold sweat when he heard this, and immediately meditated up, and after a while, he entered a situation of forgetting about things and me.

You Mo was relieved, and took a step to think carefully.

Football isn't a game where one or two people can solve the problem.

How do you convince these boys of their hearts?

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