At the top of the Jade Girl Peak, Lin Heng sat on the huge bluestone, closed his eyes and breathed, and the people below looked at Lin Heng curiously, and those who came one after another sat down and looked at Lin Heng curiously, whispering something in groups.

Lin Heng is more than a hundred years old, his hair, beard, and eyebrows are all white, but his skin is still ruddy, without the slightest wrinkle, better than most people here, and he doesn't look like an old man at all. His appearance like this naturally surprised everyone and added a lot of points to him.

Slowly, people came, the entire Jade Girl Peak was full of people again, those who didn't have much knowledge looked at the heroes around curiously, and one by one showed surprised expressions, whispering that this is who, who is who, and the so-called heroes in their mouths will be surprised to see those big characters, especially as soon as the Shaolin monk appeared, it was even more surprising to everyone.

Shaolin Temple has been closed for many years, and the Shaolin disciples are not visible, but today they are also here.

On the day of the martial arts lecture, Lin Heng opened his eyes, he crossed the crowd in front of him and looked at several waves of familiar characters. The monks of Shaolin Temple, the Duan clan of Dali, and the Wuliang Sword School...... These people who used to be related to Lin Heng are all here. But these people were all unfamiliar faces, and Lin Heng didn't know any of them, which made him sigh again in his heart, feeling the horror of the pig-killing knife of the years.

"Quiet!" With a gentle drink, Lin Heng's voice sounded like thunder in the ears of thousands of people, they were all shocked, and those who spoke immediately closed their mouths, looking at Lin Heng on the high platform solemnly, and the entire Jade Girl Peak was quiet.

Lin Heng glanced at everyone, the light in his eyes flickered, in this not very bright sky, it was like two stars, shocking everyone. Slowly, he spoke: "Here, I have asked three questions, where do people come from? Where does Wu come from? Why do you practice martial arts? These three questions ask about your state of mind. It's the perception that looks at it. This time, I won't say anything about it. Today, we will start from the basics and explain the way of martial arts cultivation one by one. ”

"Those of us who practice martial arts must start from the body, and the most important and basic thing for a martial artist is the body. Polishing the body is to strengthen the qi and blood and condense the internal force, which is not a secret to us. It's just that many people no longer pay attention to their bodies after practicing internal strength, or in other words, they don't have extra time to exercise their bodies, because they are more about cultivating internal strength and honing their moves. ”

"This is the way of cultivation for many years, and every family and sect understands the truth, but I still have to say, the body is important, why should you give up? It doesn't matter if it's an internal force or a move. It's all based on the body, so exercising is inevitably important, how can we give up? ”

…… For half a day, Lin Heng was talking about physical exercise. At the beginning he pointed out the importance of the body, and then he talked about physical exercise, but he did not talk about the specific methods, because these are not secrets. Each sect and family has its own methods, and he doesn't need to say much, but in order to take care of those scattered cultivators who don't have any power behind them. Lin Heng talked about the knowledge of medicinal baths and medical skills.

"Martial arts training is the act of consuming the body's energy, and we and other martial artists eat more than ordinary people, which is exactly to supplement our own consumption from food. Over the past countless years, the predecessors have summed up various supplements, including medicinal baths and food supplements, which are not secrets, and everyone can get them as long as they work hard. Of course, my suggestion is that everyone should also learn some medical skills, after all, people are different, and there is no harm in knowing more knowledge. ”

When it was noon, Lin Heng stopped preaching and said to everyone: "Okay, that's all for today's explanation, everyone can eat first, and if you have any questions in the afternoon, you can ask questions." ”

When everyone heard this, they all happily agreed, and sighed in their hearts that this time it was not in vain. Although what Lin Heng talked about just now is the foundation of cultivation, many of them are ignored by everyone, and they will also learn these when they first start cultivating, but when they reach a higher level, they will definitely ignore them selectively, after all, people want to learn advanced and beneficial things, and the basic ones will be released after learning the past. But they don't know the way, no matter how advanced and beneficial things are, they are all derived from the foundation, and if you talk about the really advanced and beneficial knowledge, that is the foundation.

What Lin Heng said was not much different from what their elders said, but time had changed, the scenery had changed, and their memories were also profound, especially for those who had not been able to improve for a long time, Lin Heng's words were no different from Daigo empowerment.

Many of the people who came here took food, but they did not go down, but sat there to eat, and those who had no food went into the mountains to find any animals to fill their stomachs.

At around two o'clock, everyone was almost back, and Lin Heng said, "You can start asking questions." ”

"Excuse me, senior......"

"Excuse me, senior......"

As soon as Lin Heng's voice fell, one after another stood up, vying to ask. He frowned, his body was majestic, and the invisible momentum made the hearts of the people around him sink, and those who were fighting for it were all pale, and many of them shrank back, maybe a few bold and stubborn stood there.

Lin Heng's eyes flickered, he looked at the few people standing, pointed to one of the green-robed young men and said, "You are the youngest, you will ask first!" ”

"Thank you!" The young man seemed to be very arrogant, and after saying a word, he asked directly: "Is there a clear division of strength in martial arts?" What kind of realm have the predecessors reached? ”

This question involves everyone's hearts, especially about what kind of realm Lin Heng has reached, which is even more concerning. In their opinion, Lin Heng is very strong, and it is terrifying, but they don't know what to do, so they really want to ask. Now that the young man asked this question, everyone looked at Lin Heng closely.

Lin Heng's face was expressionless, his eyes looked directly at the young man, and the young man also looked at Lin Heng proudly, not letting in the slightest. He smiled slightly and said, "What a proud young man, not bad! After praising him, Lin Heng said: "I also said before that martial arts cultivation has knowledge obstacles, human heart barriers, natural barriers, and selfless barriers. Everyone understands the obstacle of knowledge, so I will not say more, the obstacle of the human heart is to recognize oneself. No matter what you do, you have to recognize yourself, and practicing martial arts is also certain and especially important. Have you denied yourselves? ”

A gentle rhetorical question made everyone's hearts sink, and many people changed color. Good people and bad people are not the criteria for distinguishing people's hearts, there is no standard for this barrier, it only depends on whether you understand your own heart. Go with your heart, and you'll be fine. And at the end of this step, there is the natural obstacle, that is, the body is like nature.

"I have been in retreat at Zhongnan Mountain for many years, and I have also thought about the specific realm of cultivation, so I have specially summarized my cultivation, and I have gained something, so I will tell you today......

The so-called knowledge obstacles, natural obstacles, etc., are all difficulties in cultivation, you have realized it, and it will naturally increase, but this is the growth of the state of mind, and there is no obvious increase in strength, so it is obviously inaccurate to describe the realm of martial arts. In Zhongnan Mountain, Lin Heng carefully summarized, recalled the past, and studied his own set of division standards.

There are three parts to martial arts cultivation, which are body, use, and heart, and the heart is talking about various obstacles, that is, one's own state of mind; The body is the cultivation of the body and internal strength, which is polished and accumulated over time, and it is difficult to achieve it quickly; Use, that is, the use of moves, internal strength.

If you talk about the detailed realm, it is difficult to divide, because the strength of a martial artist includes three parts. You just say Duan Yu, with the Northern Spiritual Skill and the Six-Vein Divine Sword, he is definitely a top master, but if you talk about his realm, it can be extremely low. Therefore, if you want to divide the martial arts realm in detail, it is impossible at all, you can only distinguish it from the general direction, and the subtleties have to be counted separately.

Lin Heng's current division is to divide into acquired and congenital, but within the two, he elaborated on the differences.

For example, internal strength, he divided it into two parts: the twelve canons and the eight veins of the Qi Sutra, and the internal force operation of the twelve canons can be described as a kind of Hinayana kung fu, and the complete operation of the eight veins of the Qi Sutra is the Mahayana. At this time, the internal strength is only accumulated and used, and it is rare to make a qualitative breakthrough, that is, if you open up other meridians in the body, the internal strength will not go there, because your internal strength will not involve those.

This is the internal strength, it is very simple, everyone can understand it as soon as they hear it. The trouble is the moves. The acquired martial artist, what you look at is still the moves, unless you have deep internal strength and condense the body protection qi, otherwise it is the moves that determine the outcome of the move.

In this regard, Lin Heng is divided into four parts, that is, the four realms of practicing moves, dismantling moves, breaking moves, and no moves.

Practicing tricks is practicing tricks and routines, which is something you learn. Dismantling moves, practice is for use, just practice is useless, and fighting with others is dismantling moves. This process seems to be no different from practicing moves, but when you fight, your moves will naturally be different from when you practice. Breaking moves, after being very proficient in your own tricks and other people's tricks, you will naturally look for flaws in the tricks, and you will also attack the flaws in the fight, and use the easiest way to kill the enemy to win, which is the breaking move. There is no trick, it is the realm of smiling and arrogant.

This is the realm of the four tricks in the day after tomorrow, and it is also a reference given by Lin Heng, which can make the people below compare themselves to what realm.

"I don't know how to divide the innate realm, because I am now the innate realm......" Lin Heng didn't hide his cultivation, he said about his initial innate and subsequent changes, even the inner view also said, listening to the people below exclaimed in bursts, inner vision, this is a legendary thing." I have been thinking hard for many years, but I can't distinguish between the innate realms, because I don't know how to distinguish them. ”

"Alright, let's talk about the second question!" Lin Heng pointed to another person and asked.

This person should be a beggar disciple when he looks at the clothes, but he is not very old, not a few years older than the young man in the green shirt, he saluted Lin Heng, and said respectfully: "Dare to ask the seniors, which is more important, internal strength and moves?" What is the difference between external power and internal power? (To be continued......)