The team members put their hands on their knees and gasped for air.

"My fork! Tired into a dog in 5 minutes! Geng Haoshi scolded quietly.

"Isn't it easy?" Tony was still smiling, his face not blushing and his heart beating.

Tony had just done those five minutes of footwork with the team, but he was acting like nothing now. Geng Haoshi couldn't help but give Tony a thumbs up: "Coach Tony, you are a cow!" ”

"When I first started boxing, I was like you, and when I get used to it, I won't feel too tired."

"The original 10-minute step flexibility training was to complete two sets of the five sets of foot training that I just practiced."

"Today is your first training, so you won't do the second set for the time being...... But you have to practice a lot when you have time, and from tomorrow you have to complete these two sets of foot training in 10 minutes. ”

"Take a three-minute break and we'll do the second session."

With that, Tony walked in the direction of Yu Manman.

As soon as Tony sat down next to Yu Manman, he was surrounded by Lin Ling, Yang Mimi and Li Shishi.

Li Shishi held her cheeks with both hands: "Sister Beauty, is this the Coach Tony you told us about last night?" Sure enough, I'm in good shape! ”

Lin Ling once again showed her eldest sister's demeanor, and did it directly...... While touching Tony's chest muscles unscrupulously, he was amazed: "It's so big! It's so hard! ”

Listening to Lin Ling's words, Li Shishi couldn't help but touch it.

Yang Mimi was not as heartless as them, but she couldn't help but press her index finger on Tony's biceps a few times.

Geng Haoshi, who was standing on the basketball court resting, saw this scene, and his heart trembled: Could it be that the goddess of power is also like this!

Zhou Xiaoshan walked to Geng Haoshi's side and patted Geng Haoshi's shoulder: "Do you feel so painful?" ”

Zhou Xiaoshan sighed: "My heart ...... It hurts. As Lin Ling's boyfriend, watching his girlfriend unscrupulously touching other men's chest muscles, I felt like I was going to be cuckolded every minute.

"It's the same person who has fallen to the end of the world", after saying this, Geng Haoshi almost hugged Zhou Xiaoshan and cried bitterly...... At this time, Tony walked over: "Have you rested well?" Let's move on to the second exercise. ”

No, cheer up! Geng Haoshi also patted Zhou Xiaoshan's shoulder: "It's not scary to be cuckolded...... Just pick it up! ”

At the same time, Geng Haoshi secretly decided that he must train a more robust figure, kill this, and let the goddess of power touch it at that time!

Tony walked up to the players: "Next is the boxing match training. ”

Then, Tony demonstrated in detail the basic postures of boxing, including fist clenching position, punching position, hiding position, half-squat position, shoulder blocking position, and arms crossing position.

The team members followed Tony's demonstration and practiced for nearly 20 minutes each...... Tony looked at the time: "There are still ten minutes left in the second phase of training today, let's have a few boxing matches to practice our hands." ”

As he spoke, Tony put on red boxing gloves for himself, and he slammed his two fists into each other a few times: "Which of you wants to practice with me first?" ”

The team members are all looking left and right...... They didn't want to make eye contact with Tony, lest they be named.

"Don't be careful, I've prepared protective gear for you, and I won't let you get hurt."

Geng Haoshi pointed to a pile of things on the floor: "Coach Tony, don't you mean this lump of turtle shells?" ”

"Hehe, it's just a little greener." Tony replied with a smile on his face.

This protective gear is really a bit strange, the overall structure is like a vest, which is divided into pieces, plus the green color, it does look like a turtle shell.

Tony looked at Geng Haoshi: "Classmate, then you come first." ”

"Me?" Geng Haoshi hurriedly waved his hand: "I'm just passing by." ”

Crowd Khan: Neurotic!

On the coach's seat, Yu Manman opened his voice: "Passing by your sister!" Put on your protective gear! Be careful that I castrate you! ”

Castration again?! Geng Haoshi subconsciously protected his crotch with his hands.

Geng Haoshi swallowed his saliva and thought: There is no way, I can only bite the bullet.

Geng Haoshi reluctantly put on a protective vest, put on a protective helmet, and finally put on boxing gloves.

"Damn! How a whole set is green! Geng Haoshi scolded and scolded very unpleasantly, thinking: Everything else is enough, why is even the helmet green!

Emperor Zhu laughed on the side: "Little Er, your ** is so green!" ”

When Emperor Zhu said this, the other team members also laughed.

"Since they all call you Xiaoer, then I'll call you Xiaoer too." Tony still smiled politely, "Let's get started, then." ”

Now that we've come to this point...... Geng Haoshi also kept colliding with each other, thinking: It is estimated that he is dead, but he still has to maintain a handsome and heroic posture.

"Senior, come on!"

Li Shishi's shout came from his ears...... Geng Haoshi's heart warmed: At least there are people who support me!

Geng Haoshi was moved, and Li Shishi's voice came from his ears again: "Coach Tony, you make a move!" ”

Geng Hao Shi Khan: I still thought I would lose.

Geng Haoshi fell into a depressed mood again...... At this time, it seemed to be an angel's voice: "Second brother, come on!" ”

Such a moving sound! It's the goddess of power! Geng Haoshi turned his head, and sure enough, he saw Yang Mimi waving at him to cheer.

Geng Haoshi's heart swelled up again...... Yang Mimi's voice came from his ears again: "Coach Tony, you can do it!" ”…… Geng Haoshi almost fell a big heel!

"Forget it, no one thinks I'm going to win anyway." Geng Haoshi muttered aggrievedly.

9527: Dear Master, you only have a ghost if you win!

Geng Haoshi 2.0: Hehe, on the top floor.

Geng Haoshi: Damn! No matter what, we're all in this together, as for hitting me every time!

"Lao Tzu fights!" Under the gaze of everyone, Geng Haoshi took the lead!

Geng Haoshi threw a punch, wrapped in a gust of wind, and the momentum was compelling...... "Bang!" Tony waved his left hand, like a fly, and easily slapped Geng Haoshi's oncoming fist.

In this shot, Tony seemed to be strolling leisurely, but Geng Haoshi almost fell to the ground with an unstable center of gravity!

I'm a fork inside! Awesome coach!

Although Geng Haoshi began to play the drum in his heart, in the face of so many audiences, especially Yang Mimi, this face can't be lost so easily, even if he loses, he will lose even if he loses!

With a horizontal heart, Geng Haoshi got up and punched again......