Although he looks like a bodybuilding coach, his muscles really brighten the eyes of the team members.

Geng Haoshi touched the eight-pack abs he had finally trained, and thought: Compared with this Tony, I am simply negligible.

Geng Haoshi pouted and said: "Coach beauty, we are a basketball team, we don't practice basketball skills well, what kind of boxing do we practice." ”

Yu Manman glared at Geng Haoshi: "What do you know about a little brat!" ”

"Remember your crushing defeat to Team Robots in the afternoon?" Yu Manman glanced at the players: "Do you know why you lost so badly?" ”

None of the team members answered...... Except for Geng Haoshi, "Coach Beauty, I scored two goals, and the others only scored one at most." ”

Hearing Geng Haoshi's words, Yu Manman's face sank, and he punched Geng Haoshi with a slash: "You are so proud!" ”

Yu Manman took a deep breath, calmed down for a moment, and continued: "The reason why you lost to the robot team is because you are not flexible enough in the process of dribbling, passing, receiving the ball, and finding the right moment to shoot. ”

"If you don't have flexible feet, you can easily be cut off and intercepted."

"The main thing about boxing training is to improve your flexibility."

"Isn't boxing a clash of strength? What does it have to do with footsteps? Geng Haoshi interjected again.

Yu Manman glanced at Geng Haoshi: "That's right, this is the question that only laymen ask." ”

"Initially, NBA players also practiced boxing to improve themselves, mainly to build strength and make themselves tougher in confrontation through boxing."

"But with the change of times, today's NBA players practice boxing, no longer to become muscular men, they value the boxers' flexible foot movements. In particular, I also hope to have a butterfly step like the boxing champion Ali. ”

PS: The butterfly step, that is, the butterfly dance step, is actually Alishuffle. Ali's sliding steps are mainly chic and elegant, side and backward sliding. With his height and reach, nimble torso, and fluid sliding stride, plus a surprisingly lightning-fast left jab on the move, he dwarfs his slightly slower opponents. Agility and clever movement are arguably the most important and highly appreciated in boxing.

"The effect of the butterfly dance of boxing champion Ali is: move like a butterfly, attack like a bee, and hit wherever you want." Tony added.

"Is there really such a cow?" Geng Haoshi expressed disbelief.

Seeing Geng Haoshi's look of disbelief, Tony took the pose of the boxing fight: "Then I'll give you a brief demonstration." ”

After speaking, I saw Tony sliding like a cloud, sometimes sliding sideways, sometimes backwards, and sometimes unexpectedly lightning-like left jab and right jab.

Geng Haoshi thought to himself: Uh, well, it looks really powerful.

Watching Tony demonstrate the butterfly dance steps, Yu Manman nodded with satisfaction.

In fact, Tony is not only a professional-level boxer, but also Yu Manman's male girlfriend, he often appears in the teams that Yu Manman has coached, and he is acting as a boxing coach.

After Tony's demonstration, Yu Manman continued: "If you can also practice butterfly dance steps like Coach Tony, you will be able to easily shake your opponent on the court." ”

"As long as you can shake off your opponent, you have more chances to shoot. The more opportunities to shoot, the more opportunities to score goals. ”

Yu Manman's eyes swept over the players sternly, and he raised his voice: "In the future, when training, what Coach Tony says is equivalent to what I say, and you must obey it absolutely!" …… Did you hear that? ”

"I heard you!" In the face of this kind of question, the team members can only answer this one.

Yu Manman looked at Tony beside him: "Tony, they will be handed over to you." ”

After speaking, Yu Manman sat on the coach's seat.

Tony stood in front of the players with his hands on his hips: "Boxing is perhaps the most typical full-body exercise, every punch and punch must be coordinated with the whole body, and the pace must not be bad. This kind of exercise not only increases strength, but also makes the player's reflexes more agile and significantly improves physical fitness. ”

"Moreover, if I practice boxing a lot, I will feel better when I play basketball."

"Boxing training not only helps players improve the coordination of their eyes, hands and feet, but also allows them to push their physical limits to the limit. Boxing requires a lot of explosiveness, and if you can survive this kind of training, the mental will of the players will become stronger. ”

"So, I want you all to be strong-willed men." Tony looked at the team and glanced around with a smile.

Obviously, Tony is much more "gentle" than Yu Manman.

Geng Haoshi thought to himself: No wonder the beautiful coach deliberately emphasized absolute obedience to him, because he was afraid that he would be too "gentle" and had no deterrent effect.

"The daily boxing training time is from 7 to 8 p.m., and the training content is: the first 10 minutes are used to train the dexterity of the feet, the next 40 minutes are to train like a real boxer, and the last 10 minutes are the abdominal strength training."

"Coach Tony, let's teach us butterfly dance steps first." Geng Haoshi proposed.

"Do you all want to learn butterfly dance?" Tony glanced at the team.

Just seeing Tony's chic and elegant smart steps, the team members naturally want to learn.

The team members nodded their heads one after another.

"Very good...... However, if you want to learn butterfly dance steps, you still need to improve your footwork agility first. ”

"So, let's start with a 10-minute footwork session."

Geng Haoshi said impatiently: "Tsk, what are you doing......

didn't wait for Geng Haoshi to finish speaking, he heard Yu Manman's lion roar: "Little Er!" If you kid beep again, you'll be castrated! ”

No matter how many times, whenever he heard Yu Manman's roar, Geng Haoshi could always break out in a cold sweat.

Tony still looks like a good gentleman: "Don't worry, as long as you want to learn, I will teach you sooner or later." ”

"Alright, let's start foot training."

Then, Tony led the whole team to run with high legs on the spot for 1 minute, half-squat on the spot for 1 minute, left and right for 1 minute, forward and backward for 1 minute, and left and right feet for 1 minute.

It seems to be a simple action, but after this set of actions, the players' feet have begun to ache, and their hearts are beating wildly, and they almost pop out of their throats......