"Fatty, isn't your name 'Gen Number Four'? I'll call you Xiao Er from now on......"

"Okay! Guest, do you want great health care or a mandarin duck bath? Suddenly thinking of the plot of some small videos, Geng Haoshi couldn't help but say.

"......" Yu Manman couldn't help but wave a whip at Geng Haoshi's side, which frightened Geng Haoshi and quickly covered his mouth.

Although the other team members are not optimistic about Geng Haoshi's character, although Geng Haoshi did not score a single ball, they are still shocked by Geng Haoshi's "shocking" crazy slam dunk just now.

"Have you seen enough, why don't you go to training yet!" Yu Manman sent the players away, and said to Geng Haoshi: "Little Er, you will practice holding the ball with a low hand on the spot first." ”

"Low hand control on the spot? Is it just to keep the ball on the spot? "Before, 9527 taught Geng Haoshi to control the ball on the spot, and he had never heard of low-handed ball control on the spot.

"Looks like you don't know how to play basketball." Yu Manman looked at Geng Haoshi coldly.

When Geng Haoshi heard this, he began to break out in a cold sweat again, thinking: It's over, I've been discovered, won't I even sit on the cold bench now?!

Looking at Geng Haoshi, who looked worried, Yu Manman said lightly: "Xiao Er, don't worry, I won't kick you out when I take advantage of the time." ”

"But...... Next, you're my man......"

Hearing Yu Manman's words, Geng Haoshi's blood suddenly exploded, and he said, "Beautiful coach, it's my first time...... You have to be gentle," as he lifted his clothes.

"Smack!" Yu Manman threw a whip on the floor, "Dead fat!" What I'm saying is that you have to do everything I give you 100 percent! Otherwise, wait for death! With that, he threw another whip on the floor.

This whip was whipped one by one, and Geng Haoshi nodded desperately in fright.

"Hurry up! Keep the ball low on the spot! ”

"If you don't even know how to control the ball, do you have to run with the ball every time like you just did?"

Geng Haoshi thought to himself: Hey, now that I'm your "slave", you can train as much as you want.

Picking up the ball, Geng Haoshi stood in place and began to slap the basketball with his hands.

"I'm talking about low-handed ball control on the spot! It's not for you to shoot the ball! ”

"You really don't understand anything, do you?" As he spoke, Yu Manman glared at Geng Haoshi again.

"Listen, keep the ball in place with a low hand, make sure that the ball is not higher than the waist, don't look at the ball with your eyes, and press the ball with your hands instead of slapping the ball."

"The essentials are: Stand with your feet shoulder-width apart, bend your knees, and press the ball down with your hands."

"Through continuous low-handed ball control training on the spot, and constantly use your hands to feel the ball, so as to achieve the purpose of enhancing the sense of the ball."

Yu Manman glanced at Geng Haoshi, "Little Er, let's start." ”

According to what Yu Manman said, Geng Haoshi honestly carried out the training of low-handed ball control on the spot...... In the beginning, I didn't look at the ball, and I always flew away while playing...... Later, Geng Haoshi gradually felt that the ball could be controlled in the palm of his hand most of the time.

Seeing that Geng Haoshi had generally mastered the low-handed control of the ball on the spot, "Xiao Er, you practice like this, until dinner time." After speaking, Yu Manman walked towards the other team members.

"It's only four o'clock now, and when it's dinner time, won't you have to practice for another two hours...... Hey, it's obviously a beauty, why is she so ruthless? Can't you cherish the little flowers of the motherland? Can't you take pity on a little fresh meat like me? Geng Haoshi complained quietly.

“…… How are you feeling right now, host? Seeing Yu Manman leaving, 9527 spoke.

"How's that?" Although Yu Manman is now coaching other team members, some distance from himself, Geng Haoshi does not dare to neglect the training in his hands, because now his own stay lies in Manman's thoughts.

"Master, have you forgotten that you just used the 'Powerful Gathering Energy' again?"

"Oh." Geng Haoshi obviously didn't pay attention to listening to 9527's words.

“…… Master, have you forgotten about 'incontinence'? ”

"That's right!" Geng Haoshi then remembered last night's tragedy, "Why don't I feel like I'm going to hit the street today?" And I still feel energetic and ready to ride my horse and fight the crowd at any time! ”

"Well, master, this is indeed a bit odd...... It stands to reason that you should be lying on the ground like a dead pig by now. ”

“…… You girl, can't you hope I order something good?! ”

"Moreover, master, your weight has dropped from two hundred and three catties to one hundred and ninety-six catties under the effect of the 'strong gathering energy' just now."

"Then you'll lose seven pounds in a while?! So, this 'strong energy' still has the effect of weight loss? ”

"Master, just now when you were doing a crazy slam dunk, I noticed a violent breakdown of the fat tissue in your body...... Normally, the human body prioritizes the digestion of sugars in the body, and once the sugars in the body are depleted, they will begin to decompose and digest adipose tissue, and if the adipose tissue is depleted again, it will ......"

"I know this, I taught it in high school biology class. If the fat tissue is depleted, it will begin to break down the proteins in the body, and in this case, the life may be lost. ”

"Master, it turns out that you are not as mentally retarded as I thought."

"......" Geng Haoshi rolled his eyes.

"Master, based on your performance under the effect of 'strong energy accumulation' just now, I think it is likely that you exercised too much this morning and didn't eat much at noon, which caused you to have less sugar in your body, and then quickly consumed the digestible sugars in your body during your crazy slam dunk vigorous exercise, so you began to consume fat tissue in your body after that."

"You mean, in the future, as long as I eat less, and then use 'strong energy' to do some strenuous exercise, I can quickly burn body fat and achieve the effect of rapid weight loss?!"

Geng Haoshi suddenly lifted his spirits, "9527, then I only need to come a few more times to 'gather energy', wouldn't I be able to quickly have an eight-pack abs, a mermaid line, a dolphin line, and other proud bodies that fascinate thousands of girls and want to pounce." ”

"It seems that this is the right way to open the 'powerful gathering energy'! I'm a genius! ”

“…… Master, I've only heard of the mermaid line vest line. What the hell is a dolphin line? ”

"The dolphin line is the power of the small motor that everyone loves." Geng Haoshi shook his ****** vigorously as he spoke.

"......," you just mess around, "ahem, master, although it may be as you say, but ...... It can also lead to certain unpredictable consequences. ”

"What consequences?"

"Master, your whole person's mental state is unstable during the rapid breakdown of body fat...... It's just that there are some splits in personality...... Or rather, a little perverted......"