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"Hey, as a teacher, how can you let students learn on their own?" Li Yan protested.

"Classmate Li Yan, who has a flat sand and a goose with his butt backwards, don't you want to do all the repairs?" Teacher Yu snorted and laughed: "If you study by yourself, you won't be able to cultivate all of your ass...... Remember, the teacher's 'library card' is still for the book to the administrator of the scripture pavilion, even if you can't learn the mental method, you have to memorize all the words in it as soon as possible, so that you can change the 'library card' back, and the teacher will only give you a month. ”

Li Yan said "oh", he heard that the time was pressing, but he didn't dare to say more, who is the waste of time? Hurriedly squatted in the corner with the cheats. Hearing that it is easy to be robbed by someone with a magic skill cheat, Li Yan subconsciously looked left and right, and saw that the classmates in the class were practicing their own kung fu, no one paid attention to him, and his only friend changed his teeth Lori Guo Jing was still practicing "branch hitting the white ape" frantically, but the fool estimated that he would not be able to practice it for a lifetime.

Li Yan breathed a sigh of relief, it seems that no one will grab cheats in school, he opened the book, and saw that the first page was the general outline of the whole book:

Thinking is forgetting

Weakness leads to luck

When the heart is dead, God lives

When the yang is prosperous, the yin disappears

Turning another page, there are four more songs:

Nourish qi and forget to keep the life, walk and sit and lie down and breathe,

One breath and one breath are often silent, and Hugh asks the Yuan Shen to go at will.

Underneath it reads: "The mind is empty and clear, without a trace of thought." Then lie on his side, his snort lingers, his soul does not wander inward, and his mind does not swim out. Endless, deep-rooted, inhaled and raised, breathed back to the navel, swallowed when mentioned, and met with fire and water. ”

To be honest, this thing is very difficult to understand, and it is very difficult to learn the inner strength of the mind without guidance. Fortunately, Li Yan's full score in Chinese is not fake, and the level of reading classical Chinese is also full, although this paragraph of text is difficult, he only thought for a while and understood the meaning here.

As soon as you inhale, you inhale through your nostrils, that is, lift the kidney essence qi under your feet to the center of the umbilicus, and swallow it as soon as you lift it, and swallow it immediately to swallow the heart qi to the umbilicus. In this way, the qi on the soles of the feet and the qi on the nose can blend with water and fire in the dantian. When fire and water are blended, it is natural to cultivate inner breath.

Li Yan sat cross-legged in the corner, doing according to his words, at first his mind was confused, and his thoughts fluctuated, but soon after he entered the state of forgetting about things and me, but his breathing still maintained a rhythm, for a long time, he gradually felt that there was a breath in the dantian that was gradually warming, and he slowly moved forward in the meridians, and where he passed, he felt that his body was warm and very comfortable. This is the internal strength, as long as you practice step by step and use the same method, it will not take long to accumulate real internal strength in the dantian.

His attention was all focused on the meridians in his body, and he didn't know anything about the outside world, but he didn't know that the royal sister teacher not far away was silently watching him, seeing that he was exhaling and breathing smoothly and melodiously, calm and relaxed, obviously he had found a way to luck, and couldn't help but be surprised: This kid is really amazing, give him a secret book and he will turn it over twice, this is really a genius from heaven to drop my house. When you encounter this kind of genius, you really don't dare to teach him indiscriminately, in case you teach the wrong direction and delay his future, it's not good, so let him learn with his own cheats.

Li Yan practiced a little and understood that he had not made a mistake in practicing, so he deliberately stopped and did not practice. He wants this internal skill mainly to help change the tooth Lori to improve the internal breath, so that he can learn to "skill the white ape", the time is very urgent, if the tooth change Lori can't practice the "skill to hit the white ape" today, he will be punished for ten days without eating. Li Yan can practice internal skills whenever he wants, and there is no time limit, so the current priority is to teach Lori to change teeth first

Li Yan put away the secret book of Quanzhen Xuanmiaogong, walked to Guo Jing's side, and saw that the stupid Lori was still waving the sword pitifully, and there was no move to make a decent move, in just a few breaths, Lori fell after changing her teeth, and a big bag on her head, looking very pitiful. This Lori is Li Yan's only friend, and he was very distressed to see her practice so hard, and said, "Toothless girl, you're tired of practicing, right?" Would you like to take a break? ”

"Don't rest, I want to practice hitting the white ape within today, otherwise it's a trivial matter to have no food for ten days, the teacher will be very disappointed, the teacher is very good to me, I don't want her to be disappointed......" Guo Jing took a few breaths, her chest rose and fell slightly when she gasped, quite cute.

Li Yan didn't directly say, "Let's practice internal skills", but said with a smile: "But you are very tired from practicing now, and even your breathing is messed up, and if you continue to practice, it will be half the effort, and it will get worse and worse." You have to adjust your breathing to be able to practice the sword well, I have a way to quickly adjust your breathing, do you want to try it? ”

Tooth changing Lori is innocent and romantic to people, never suspicious of others, was fooled by Li Yan and believed it, sat next to him and said, "What kind of breathing method is it?" ”

"Then I'll tell you, and you can do it." Li Yan did not recite the messy general outline and ballads of Quanzhen Xuanmiaogong, but directly told Guo Jing the method of breathing and breathing in the vernacular: "You lie down and sleep, while sleeping, breathe with the method I just said, and you will soon be able to adjust your state to practice swords." ”

Tooth changing Lori had no doubts, and as soon as she lay down on the futon, she did as Li Yan said. She didn't ask the reason at all, she believed unreservedly whatever Li Yan said, obviously she was a friend she only met today, and she was so heartfelt, it was really amazing.

Li Yan is not surprised, Guo Jing should be such a person, the male version of Guo Jing in the Condor Shooting came to the Central Plains for the first time, and on the day he met Huang Rong, he gave Huang Rong all his most haode things...... It's some kind of good quality, right? Although this quality is called silly in the materialistic shijie, Li Yan does not hate this kind of person.

He sat next to Guo Jing, who was practicing, and helped her drive away the mosquitoes that occasionally flew over...... Look carefully at her side face, changing teeth Lori is really cute, kawaii to the violent, with a serious energy on her little face, which makes people want to reach out and carry it when they see it, this natural type must have countless fans in later generations, but it's a pity that it's not popular in this plane.

Tooth changing Lori can't practice swordsmanship, but she is very talented in practicing Quanzhen internal skills, she practiced according to what Li Yan said, and it didn't take long for her to settle down, and obviously she also reached the realm of forgetting things and me. Soon, the sun was sinking, and the sound of bangbang sounded in the school, Li Yan heard his classmates cheering "It's time to eat", and then they all ran out of the classroom, seemingly heading towards the canteen, but he didn't dare to wake up Guo Jing, afraid that she would go crazy if she was interrupted in practice.

If you don't eat a meal, you can't die, but your friend is going crazy, so he decided not to eat and keep his only friend better!

Soon the sun set, the sky darkened, and the moon crept out half of its face...... The night breeze caressed, very refreshing and pleasant, and Lori's body shook up, and she finally woke up. She blinked, looked at the dark night around her, flattened her mouth, and cried out: "It's over, I've overslept, the day has passed...... I haven't practiced the white ape yet. ”

Her cry was tears and snot flying, and tears were dripping down her big eyes like beads of broken threads, which looked really sad.

Seeing the little Lori crying like this, Li Yan was also startled, the most terrible thing on this shijie is that a woman is crying, and the thing that is even more terrible than a woman crying is Lori crying. Li Yan hurriedly said: "Don't worry, it's not midnight yet, it's still today." ”

"Huh? Haven't you had it today? That's great! The tears of the tooth-changing Lori were still flowing, but her eyes had returned to her usual simplicity, she turned over and got up, picked up the Qingfeng Sword from the ground, put on a jiashi, and started practicing again: "As long as midnight hasn't passed, there is still a chance, I must practice to hit the white ape, I don't want to disappoint the teacher." ”

Li Yan hurriedly reminded: "Remember, keep a good rhythm of breathing...... Be sure to breathe well......"

"yes, I see." Guo Jing nodded, she inhaled and exhaled deeply, maintained the rhythm of inhaling and mentioning, and adjusted her breathing, although she had just begun to practice Quanzhen internal strength, and she had not even reached the first realm, but the breathing and breathing of the whole day had adjusted her body very much, not to mention the fatigue, and the Lingtai was much clearer than before.

She took two steps and leaped slightly...... Normally, she could only jump more than two feet high, but this time she actually jumped nearly four feet high, she herself obviously did not expect that she could jump so high, oops, she exclaimed, and forgot to make the sword move fall in her hand. With a poof, he fell and squatted.

Li Yan was startled, little Lori should not be broken, she would feel sorry for the dead.

As a result, Lori turned over and didn't get up, patted her buttocks, and didn't care at all. Although she cried just now, she is actually a very strong Lori, and she doesn't cry because of things like wrestling and bleeding. A fall was nothing to her, and she said honestly: "Oops, I jumped so high, I scared me to death." ”

Li Yan was happy in her heart, and sure enough, the authentic internal strength of Taoism was helpful to her: "Sister, if you jump high, your body will be suspended in the air for a longer time, and the time for making moves will naturally increase. ”

"Huh? Is it? Guo Jing didn't expect this just now, but he suddenly realized after Li Yan's reminder: "Yes, I'll try it." ”

She took two deep breaths, then ran a few steps forward, jumped suddenly, her body flew into the air, her wrist trembled, and she grabbed two sword flowers in the air, then spun back and slashed backwards with a sword, just as the tip of the sword fell, her body also fell, even she didn't expect that this time she actually succeeded in using a move "Branch Strike White Ape" completely, but the action when she landed was not very good-looking, but this was also much higher than her previous level.

She felt very surprised, and after landing on the ground, she looked at her hands and feet, and said, "Huh? Did I do it? ”

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