"Come on, then!" After all, this is the first time to do it, to be honest, Zheng Xing is okay, Lingling usually rarely moves, and at first glance, she really feels a little tired. But since the words have been spoken, I have to grit my teeth and insist,

"Hehe, it's a bit reluctant to listen to it? Are you tired? Do you want to practice this section for the male mother's condition? Director Xiong teased Lingling,

"Practice, you have to practice," as soon as she heard that it was an action designed for her mother's treatment, Lingling's motivation came again.

"Yes, I have to practice, Sister Lingling is tired, I'm not tired!" Zheng Xing puffed out his stomach and held it hard, in fact, he usually didn't exercise, and he already had some backache and leg pain.

"Hehe, you usually exercise too little," looking at the embarrassed appearance of the two of them, Director Dong's face was very solemn, "To be honest, what can you do with this body?" Lingling is an old driver, Zheng Xing is sitting on a cold bench in the community, both are typical lack of exercise, this time I see you, I feel that you are very fond of Chinese medicine. Therefore, I sincerely hope that you can pass on this set of meridian health exercises, which is a classic summary of the predecessors after all. When we want to see a doctor, not only do we want to be physically strong, but we also want the patients we treat to be healthy. Therefore, I hope that more people will join in, especially those of you who are white-collar workers sitting in the office, and this set of health exercises is the most suitable. ”

"Then why?"

"Because it doesn't take up a lot of space, you can exercise almost in place, and everyone can practice when you have a break in between. Besides, through the study of health exercises, you can also understand and master more knowledge of traditional Chinese medicine, isn't it a good thing? ”

"Yes, yes, what you said is so good, master, you have worked hard, why don't you rest for a while?" Thinking that the master was tired of acupuncture and massage for a long time just now, Zheng Xing persuaded diligently.

"Ao, I'm not tired, I'm used to it, there are dozens of patients waiting in the outpatient clinic every day, which one can't be disposed of? But when you are tired, do pranayama and breathe, and the spirit will come immediately, Lingling, after you have done two or three sessions, you have the feeling of breath, I will teach you to meditate again! No worse than yoga! ”

"Yes, yes, if you don't want to rest, then teach us quickly, right?"

"Hey, this kid, anti-customer-oriented, to put it mildly, it's that I'm tired, isn't it?"

"Hey, hey, hey," Zheng Xing realized that he had made a mistake, "Yes, master, I said the wrong thing, please forgive me!" He laughed himself.

"Okay, I'll not bother with you, let's start doing the. The fourth section, which can almost be said to be specially designed for male mothers, is called tonifying the kidney and rotating to strengthen the lumbar spine. ”

"Yes, as the name suggests, it is! Before you designed the exercises, you knew that the male mother had kidney disease? ”

"Why, almost all people have kidney deficiency, think about it, if you don't strengthen exercise, kidney deficiency will slowly turn into kidney deficiency? Isn't that the same as the male mother's kidney disease? ”

"Oh, really, I'm a little kidney-deficient, and I usually can't stand for long, and I feel a sore back and legs,"

"So, this section is for you too, come on, let's move on!" Director Dong demonstrated to them, "Four fingers inward, thumb out, hands back waist, palm of the upper part of the hand pressed on the kidney, then left foot forward, into a lunge, from right to left rotation of the waist." Then, with your right foot forward, you will move into a lunge and rotate your spine from left to right, and you will slowly realize that this is the best movement to strengthen your spine. ”

"How many are you doing?"

"It depends on the physical condition, generally speaking, 10 as a group, one or two sets at a time. But patients, because of their weak health, can start with 5 and gradually increase to 10, and then to 20. Zheng Xing, you are different from Lingling, you have to do at least 20,"

"Wow, it's so strenuous, but the waist is really comfortable, it's hot,"

"What kidney? What do you think you do when you go to the vegetable market to buy meat? Don't say it's called Kidney Yu, at least it should be called Kidney, right? ”

"Yes, yes," Zheng Xing naughtily stuck out his tongue.

"Now, Lingling will rest for a while, I'll teach Zheng Xing the second style, you are different from her, this section of the Six Classics of Palm Movement and Wrist Adjustment is a foundation, and it must be learned today!"

"Oh," Zheng Xing was a little reluctant.

"The medicine is back," Wu Xinti walked in with the medicine bag, and when he saw Zheng Xing's grinning appearance, he immediately said, "I'll accompany you to practice!" Lingling, you go and boil the medicine,"

"Brother-in-law, are you distressed sister? Still practicing with me? Zheng Xing woke up and came over, "Not only is the individual high, but the enthusiasm is quite high!" He muttered, dissatisfied.

"It's just you, what's the matter? Not planning to practice? Then you go and stand on the pile, I'll teach Wu Xin,"

"Don't," Zheng Xing was anxious as soon as he heard that he was standing on the pile, "Sister, you go and boil the medicine, and rest for me by the way!" ”

"Look at your pathetic look? Tell you, practice with me, it won't take long for your belly to go down, isn't it better than losing weight? ”

"Really? Practice, practice! As soon as he heard that he could lose weight, he was energetic again.

"Hey, hey, you, pull and don't go, go backwards!" Director Dong comforted Lingling, "Whoever you two can learn, it's okay at night, you can teach each other, Lingling's focus is to learn the section of tonifying the kidney and rotating to strengthen the waist and spine, in the kitchen, you can also review and review, and teach your mother in a while!" ”

"Hey, okay, then I'll boil the medicine!" Lingling is gone. Mobile SM:

"Wu Xin, if you want to learn, I have to teach you well, you are different from them, because you have practiced martial arts. I'm teaching the basics today, Zheng Xing," he found out that the apprentice was smuggling again, and when he secretly looked at the kitchen, he immediately reprimanded, "Did you hear that?" You don't need to boil medicine in the kitchen, don't look over there! ”

"Hey, I didn't watch! Didn't look! ”

"Look at it again, I really punish you for standing on the pile! Stand for two hours! ”

"Mom, I'll practice, I'll practice seriously!" Zheng Xing didn't dare to slack off anymore.

"Zheng Xing, you have to practice seriously, we are now laying the foundation, involving a lot of acupuncture points, when you get acupuncture in the future, you will know that these meridians are often useful."

"Yes, master,"

"From now on," Director Dong demonstrated, "put your hands together, just like a monk chanting a sutra, and raise your palms up to your head, from bottom to top in front of you, and Du in the back, just remember it, and I will tell you in detail about the specific acupuncture points contained in each meridian in the future." ”

"Yes!"

"Then start from the head, press down repeatedly, after reaching the dantian area, the tips of both palms are downward, and then turn the palms and go up again, and reciprocate!"

"Hmm", Wu Xin looked at the teacher's movements seriously,

"Do it 30 times up and down, after a long time, you will slowly feel the fullness of your belly, that is, the meridian qi begins to vibrate," Director Dong said seriously, "Zheng Xing, the posture is lower, yes, it must be correct, because you will be a teacher in the future, go to the community to teach others, what is the standard?" So the body is lower, this posture is called standing pile, understand? ”

"Hey, hey, I can't stand it!" Seeing that Zheng Xing was about to fall........ read3;