Lin Feng's words, Su Xingling did not refute, because these analyses were completely consistent with his own situation. Su Xingling himself knew best that with the growth of Yuan Li, the Guiding Eye was powerful. In actual combat, it is becoming more and more difficult for me to keep up with the rhythm that the guiding eye "sees".

It's not because you can "see" the opportunity, it's okay to react slowly. On the contrary, it is precisely because of the ability to "see" the opportunity that the requirements for reaction speed are higher.

Su Xingling's "Guiding Eye" ability improved with the improvement of Yuan Li, but her physical functions did not improve much.

The Eye of Guidance is also an elemental skill, and according to the elemental technique, "can't be used, barely used, used as standard, and used as you like." "In terms of these four levels of use, Su Xingling's current use of the "Guiding Eye" is barely used, and if Su Xingling's physical fitness does not improve, then with the passage of time, it will change from barely using it to being unusable.

Normally, the use level of elemental skills is gradually increased from the point of being unusable, like Su Xingling's situation of falling from the standard use level of the "Guiding Eye" that has just awakened to the level of barely being used, and maybe even falling to the level of being unusable, which is quite strange.

Eccentric, often accompanied by powerful. And being strong will never be unearned. If Su Xingling wants to use or even control his "Guiding Eye", he must work hard for it.

Su Xingling is not a girl who is afraid of hardship and tiredness, she is now awakened by Linfeng and knows the necessity and significance of exercising. She would immediately make up her mind to do it.

"Senior Sister Linfeng, you seem to know a lot about these, can you give me some advice?"

Understand, Linfeng certainly knows a lot about this knowledge. Since the age of five, he has been forced by his family to practice swords, and he has practiced swords for 12 years, his own experience, and relevant information for inquiries. No matter how stupid you are, you can realize something. And this is also where Linfeng dares to put forward these opinions to Su Xingling, if he can't do it well, then where is the qualification to teach others?

The next moment, after hearing the words, Lin Feng smiled slightly, and immediately said three words: "Practice." ”

"Practice?" Su Xingling was puzzled.

"You have a good foundation, so you can skip the steps that will improve your physical fitness to the standard first. Star Spirit Sister, do you know the stake?"

Su Xingling usually likes to read, and her knowledge covers a wide range, so she has a certain understanding of standing piles. But it was precisely because of this understanding that Su Xingling couldn't help but reply in confusion: "I know, but the girl doesn't seem to be suitable for practice." ”

"It's really not suitable for girls to practice, so I'm not asking you to practice those, the key is to practice the effect of standing on the pile. After a pause, Lin Feng asked, "Will the military posture stand?"

"Yes!"

Su Xingling immediately gave Lin Feng a military posture that looked quite standard.

"Standing in a military posture is actually a pile of work. If the whole journey is standard, it will be very tiring to stand for half an hour. With that, Lin Feng stepped forward and walked to Su Xingling's side, and then suddenly reached out and pulled Su Xingling's right forearm, and as a result, he directly lifted Su Xingling's right arm.

"You're not standard, if you just put on a show and don't use force, it's not effective. Fingers on your thighs... The back heel, the knee joint is close together, and the whole leg is stretched hard... Well, the upper body is not bad. ”

After standardizing Su Xingling's standing posture one by one, Lin Feng said with a smile: "Let's hold on for ten minutes first." Don't be lazy, I'll check anytime. Pull your wrists, poke your thighs and stuff them. ”

"Senior Sister Linfeng, it seems that there is no one behind the inspection of the military posture... Su Xingling's face changed when he heard this.

"Wouldn't it be nice if you stood up to the standard and didn't let my fingers go in. Lin Feng replied as a matter of course.

After that, in order to encourage Su Xingling, Lin Feng directly made a killing move: "Moreover, if you stand well in a military posture, you can also enlarge your breasts." ”

Hearing Linfeng's words, Su Xingling's big eyes suddenly lit up. It's just that after his gaze swept over Linfeng's chest, the light in Su Xingling's eyes quickly disappeared: "It's not as big as Jun Yu... ”

"I, as an excellent person with the Breeze attribute, of course I don't need to be burdensome that will affect my speed. But you are different, the light attribute is generally large. ”

"Really, really?。。。 Su Xingling's eyes reappeared with a light of hope.

"Really, believe in Senpai. Lin Feng swore that he stood up, not much bigger than Su Xingling's chest.

"Alright, let's start standing. Ten minutes timer, let's go!"

。。。

In just ten minutes, Lin Feng conducted nearly a hundred surprise inspections on Su Xingling during this period. In order to cope with the inspection of Linfeng, Su Xingling basically maintained his whole body strength throughout the ten minutes and maintained the standard of military posture.

Stand for 10 minutes, and stand in a standard military posture for 10 minutes. The difference is a world away. Su Xingling had never experienced military training, so when he was tired from standing in the wind for half an hour before, Su Xingling, who had not experienced it, was skeptical. But now ... Su Xingling didn't dare to imagine what it would be like to stand in a military posture for half an hour.

Looking at Su Xingling, who was relieved at the moment, Lin Feng couldn't help but smile: "Very tired, right?"

"Hmmm... Tired~... Su Xingling replied lazily and weakly.

"But it's just that you're tired, you see you're not sweating yet. ”

"Hey, it's weird... ”

"This is the same as standing on the pile, when you practice meditation, although you feel very tired, but in fact your body can still last for a long time. It is important to persevere, which is also an exercise of willpower. Today is just for you to stick to ten minutes to experience it, and with your body's foundation, it's okay to stick to it for half an hour. When you get to the point where you will involuntarily tremble, that's when you really have to persevere, and you can hold on for one more second. Only when you stand like that, can it really be effective. ”

Hearing what Lin Feng said, Su Xingling immediately gritted his teeth: "Then I'll stand for another twenty minutes!"

"Don't, I'm going to eat later, and you won't be able to eat anymore." Tomorrow get up early and stand for half an hour, once a day is enough, it is best to stand in place at one time, not several times a day, and each time it is not long. ”

"Okay... After listening to Linfeng's opinion, Su Xingling suddenly thought of something after a pause, and immediately asked: "That, Senior Sister Linfeng, what else do you want to practice besides standing in a military posture for half an hour?"

In response to Su Xingling's question, Lin Feng replied directly without hesitation: "With a sword, of course, you have to practice your arm strength." This is simple, just practice swinging the sword. Find a wooden sword that weighs as much as the sword you use, and chop wood and rock. Make sure you cut things and don't be stupid to chop the air. Chopping the air, that's the time to practice sword moves. ”

"Stand in a military stance to train your stamina and reflexes, swing your sword to exercise your strength, speed and precision, so that your sword can keep up with your reactions. Of course, these are the two most important points, but not the whole story. There are many ways to improve the overall physical function, just choose the exercise method you like, and you can not repeat it every day, and ensure that the amount of exercise meets the standard. ”

"Transform about three hours a day from cultivation to exercise, you are a light attribute, and you usually have nothing to do to throw yourself a recovery elemental skill, form a habit, and also imperceptibly improve your physical fitness. ”

September 22, 5000