After Leebin was rubbed by Colonel Moore, the training became even more serious.

After eating, he borrowed a set of 1500Kg iron cloth shirt from the training room, put it on his body and began to run, push-ups and sit-ups until he ran out of strength and lay on the ground.

"Colonel Moore, I'm so tired now that I don't even have the strength to use my ability to restore my body, isn't it a bit of a loss?"

Colonel Moore handed Li Bin a clean water bottle: "Boy, don't worry, rest for five minutes, and then drink this bottle of highly concentrated glucose!" It should be enough for you to use your abilities to repair damaged muscles! ”

Five minutes later, Li Bin, who was getting more and more tired, drank the bottle of highly concentrated glucose, and then the urge began to recover his body, and as soon as he recovered, he felt weak and his stomach growled.

"Very well, this is what Mr. Dolier of the hospital has calculated, and the ability of the medical department to treat an ordinary person's five-centimeter-long wound is so much energy. Now, you're ready to go to dinner! ”

"Well, Colonel Moore is really good, thank you!"

Li Bin came to the cafeteria weakly: "Master, come with food for fifteen people, and some more meat!" ”

"Okay, right away!" The master of the cafeteria replied.

Soon, Li Bin walked out with a mountain of food and began to eat it in large gulps, and it was all eaten in a few minutes, but he was still a little hungry.

He asked for more food for ten people, and he was satisfied.

"The guidance that Colonel Moore gave me today is very meaningful, in addition to my physique, how much energy I will consume when I use my ability, he has a similar estimate! His fighting talent and observation skills are really very high. Li Bin muttered to himself.

"With my current physical strength, under normal circumstances, I should be able to treat about twenty ordinary traumatic injuries before exhausting my physical strength! It is still a five-centimeter standard wound. ”

"But it's obvious that my Dao power value has increased by at least 80 points today, so I'll test it again tomorrow!"

The next day, Li Bin, who had eaten after morning exercises, went to the training room to measure the Dao strength value, and sure enough, it was 400, exactly 403!

Li Bin felt very excited, and in just a few days after crossing into the pirate world, he had become a little Superman, just like in a dream.

Seeing Li Bin's performance, Moore said: "Boy, you are still far behind, you must know that when General Kuzan and General Sakasky first entered the recruit camp, the Dao power value was already above 2,000!" In the early days, it is normal for the Dao power value to increase very quickly, but the further you go, the more difficult it becomes, until it is difficult to grow. ”

Moore's meaning is obvious, your foundation is too bad, and the growth space may not be able to catch up with other monsters, if you are complacent, there is really no future.

"Thank you Colonel for the lesson, I understand, I will definitely keep up the good work!" Li Bin said seriously.

"Alright, let's start training, and I'll go see Instructor Zefa in the afternoon!" The bootcamp was now alone with Lebin, like a light bulb, and Moore naturally knew where he went every morning after eating.

"Okay!" Under the supervision of Colonel Moore, Liebin began a morning of training.

Again, as yesterday afternoon, after draining the energy in his body and resting for five minutes, Colonel Moore handed him a bottle of glucose that was barely enough for him to use.

"Boy, do you know why I let you rest for five minutes before recovering?" Moore asked.

"I don't know, why?"

"Your innate foundation is too poor, but your abilities are very perverted, and those five minutes are to fully mobilize the viability of your cells and make them more sustainable. When you exercise again in the future, you must pay attention! If you want to increase your physical limit, you must constantly find ways to improve the endurance of your cells and the ability to store energy, which cannot be done overnight. ”

"Thank you, Colonel Moore, although I have only been with you for a short time, I have clearly felt your earnest teachings to me! Starting tomorrow, I will learn physical arts with Mr. Karp, thank you for your teachings during this time, I will not forget you. ”

"Lieutenant General Karp? It's also good that Lieutenant General Karp also uses the extreme consumption training method, and I learned these things from him. Colonel Moore paused, "You have to be serious, the iron fist of love is not so enjoyable, hahaha." ”

With that, Colonel Moore turned around and left.

Li Bin dragged his tired body to eat a meal for twenty-five people, and then went back to the dormitory to take a shower and change clothes, and then walked towards the naval hospital, only to find Zefa alone.

"Hey, Binz, why did you come so late?" Zefa asked.

"I thought Lieutenant General Karp would only come here in the afternoon, and he was exercising in the morning!" Li Bin replied.

"I see, Karp is going to dinner, and I'll be here later."

"Okay!" Li Bin took advantage of this time to add some vitality to the flowers and plants in the ward.

It didn't take long for Karp to walk in, followed by Ain: "Good boy, let me wait for you for so long to taste the iron fist of the old man's love." ”

In an instant, a big bag bulged out on Li Bin's head.

"I'm sorry, Lieutenant General Karp!" Li Bin hurriedly apologized.

Karp didn't care about this, but said, "Boy, I saw that your foundation was very poor a few days ago, and I haven't seen you for three days, but you have improved so much, which is good." ”

"The main thing is the increase in the capacity of the fruit!" Li Bin said modestly.

"Haha, it's okay, it's okay, the fruit ability can also be counted as your ability, and I didn't say that you won't use the fruit ability! By the way, Binz boy, you prepare, we will take a boat to the sea later, and in the next two months, you and Ain will go to the East China Sea with me, and we will train on the ship! Karp said.

"Yes, Lieutenant General Karp."

"Alright, Karp, I'll hand them over to you. If this is still the case in two months, you, the strongest naval soldier, will lose your adult in front of Xiao He! Zefa said with a smile.

"Don't worry, my Karp likes this young man the most, hahaha!" Karp turned to Libin, "Boy, Ain has already packed up, you go and pack it quickly, and we will meet at the port of Marin Vando at three o'clock!" ”

"Yes, Lieutenant General Karp."

Li Bin ran out quickly, he was going back to say goodbye to Colonel Moore, and by the way asked what the bottle of concentrated glucose was contained, and he could ask the ship's doctor to help him prepare some on board.

"Young man, what a passion!"

Looking at Li Bin who ran out, Karp couldn't help but praise.

"Ain, physical skills are not a woman's strong point, wait for you to upload it, follow Bogart to practice swordsmanship, you must know that Bogart is a great swordsman!" Karp spoke.