"No, I don't know how your training has been lately, and I don't know what your physique is like now, so I can't give you too effective guidance." Zefa directly refused, but he immediately changed his words, "So I'm going to arrange for you and Ain to learn physical skills with Karp first!" ”

"I don't want to leave the teacher!" Ain spoke.

"Ain!" Zefa said sternly with a stern look in his eyes, "You are too weak, following me can only drag me down!" ”

Aine pursed her lips, as if she was about to cry the next moment.

"Teacher Zefa is right, we are too weak, if the two of us had the strength of a colonel at that time, presumably that person would not have caused us so much damage!" Binz spoke.

"Okay, I'll listen to the teacher's arrangement."

"Karp will come back the day after tomorrow, and I will tell him then that you two will be under his command for the next two months. Presumably you all know very well about Karp's strength, and Karp can be said to have achieved the ultimate in physical skills. Zefa said seriously, "After two months, I will assess the cultivation progress of the two of you, if you don't pass the test, I will send you to the four seas and be an ordinary base leader forever!" ”

"We won't let the teacher down!" Li Bin hurriedly replied, and at this time he didn't forget to pull Ain.

"Hmm!" Zefa nodded with satisfaction with his arrangement.

Li Bin accompanied Zefa to talk for a while, found a few jokes he had heard before, and made Zefa laugh, and then left the hospital and went back to the boot camp to continue his physical cultivation.

"Ain, what do you think of Binz?" Zefa asked.

"I think Binz is even more unreliable than before!" Aine said angrily that if it weren't for Li Bin's suggestion to ask Zefa to help him make a training plan, Zefa would not have arranged for the two of them to go to Karp's side to practice.

"Hehe, you see that it's just Binz's words, he may be a little pompous in this regard, but you don't see his strength growing! Just look at the stool Binz just sat on! ”

Ain looked over to the place Zefa pointed, only to see that thin cracks appeared on the stool, and he was a little surprised: "Teacher, what's going on?" ”

"Binz's strength has increased by at least ten times compared to before that incident to cause such a result, which means that his previous Dao strength value was 30, yesterday it was 100, and today it is 300! Although he is already in control of his power, he will still inadvertently leak something. ”

"Isn't he just ahead of me?" Aine never imagined that one day he would be surpassed by the strange boy in colorful clothes and wearing a pink scarf on his head.

"Of course, if you don't have the ability, you are definitely not Binz's opponent right now. And I suspect that if you all use your abilities, maybe you'll lose faster. ”

"It's impossible, I'm a regressive person who has eaten the fruit of regression, and his speed is not enough to evade me!" Aine was in disbelief.

"But Binz is also a eater of lush fruits, and he has now developed the power to heal the body. If I were to take it as an example, if I developed such an ability, I would also directly develop other explosive abilities related to this ability, which damaged the constitution! ”

……

Li Bin naturally didn't know about the conversation between the two, he had now come to the training ground: "Colonel Moore, I want to test my Dao strength value again, I don't know if it's okay?" ”

"No problem, it's just you and me anyway." Moore directly agreed.

Li Bin attacked with all his strength again, punching the test instrument!

322 Dao Force!

Moore was surprised, "Yes, boy, it's almost doubled!" I don't know if you can improve so much today! ”

"I shouldn't be able to eat today because my meal has just reached 20 people, so it shouldn't grow much in a short period of time. If you don't eat enough, your strength won't grow too fast. Li Bin replied that he felt that he would increase his Dao power value by 80 today and by 30 tomorrow.

"It's hard to say, let's go, you train first, and when it's almost time, I'll accompany you to practice."

Li Bin was a little flattered when he heard this: "Then thank you Colonel Moore." ”

"You're welcome, I'm going to pass the boring time! Are you ready to pick up that 1700kg weight today? Colonel Moore said, pointing to a 1700Kg dumbbell in the distance.

"Yes!" Li Bin walked over, struggled to pick up the thing, and slowly began to exercise......

It was almost noon in a blink of an eye, Li Bin was still struggling to hold the dumbbell with both hands and exercise, which was not what he imagined, originally he thought that he could increase his strength by 80 Dao strength, and even if he couldn't lift it with one hand, he could do it with both hands easily.

But now it seems that even though the life force has been nourishing his limbs, he has only increased by 30 Dao power points at most.

"Yes, take a break, and then we'll compare the two." Colonel Moore spoke.

"Okay!" Leebin knew that Colonel Moore was deliberately guiding him, so after putting the dumbbell down, he walked over to him.

"Do your best, in the most tricky way you can think of, attack me! Don't be afraid, each colonel in the headquarters has a Dao power value of more than 800. Moore's words, while exaggerating, are not far from the truth.

"Okay!" Li Bin gave him a run, then jumped up and kicked at Moore.

But his super-level kick was easily blocked by the other party: "Is this all?" You're a disappointment to me! ”

Colonel Moore grabbed Li Bin's calf, picked him up, and smashed him to the ground!

Li Bin felt that his whole body was falling apart, and hurriedly begged for mercy: "Colonel, I can't do it...... I can't! ”

"A man can't say he can't!" Colonel Moore walked over with a smile and punched Li Bin's waist, "Call you arrogant, obviously so much weaker than me, and use such a loophole offensive method!" I wonder if you've ever experienced that painful lesson! The experience is so bad that it's not as good as a newcomer! ”

Li Bin thought that this punch would make him lose his ability to resist, but in fact, although this punch was very painful, it did not cause much damage.

"Why don't you usually exercise your waist, you're as weak as a little girl!"

After saying this, Colonel Moore punched Li Bin in the thigh again, causing Li Bin to grin in pain.

"I didn't exercise my thighs in place, and I dared to use my legs."

"Also, how did you get the balance of this arm, you zombie!"

Immediately afterwards, Colonel Moore also punched Li Bing in the arm.

"Stinky boy, you have to remember these three places, your legs function your waist, your limbs must be balanced, don't even rush to learn to run without even walking well. After that, every morning I will run 5,000 kilometers with 2000Kg of weight, and then I will do 1,000 push-ups and 500 sit-ups with weights! Practice the rest later! Remember? ”

"Remember, thank you, Colonel Moore!" Li Bin hurriedly got up and saluted respectfully.

"Well, I don't know where you learned your dumbbell training mage, anyway, it's useless other than being a showman!" With that, Colonel Moore easily returned to the training room with the dumbbell in his hand.