Su Lun listened quietly, but his heart was full of thoughts, and at this moment he understood even more that the cultivation world has never been as glamorous and enviable as the outside world said.

On the contrary, in this world, bloody competition is everywhere, even more cruel than in the secular world.

A small miscellaneous servant is still like this, looking at the entire cultivation realm, I don't know what kind of sword mountain and sea of fire, blood is flowing! And if you want to live a better and more dignified life in this world, there is only one requirement: strength!

"Brothers, I said a bit too much today, but in any case, we can enter the Tianyun Sect, we are already the pride of many people, since we have taken this road, we must go on firmly, I Wanfang, believe in myself, and believe in all of us!"

As the big brother of the dining room, Wan Fang knew the role he should play, he quickly adjusted his mood, and put on a kind smile again, cheering up the people who were a little silent at this time.

"Yes, Lao Tzu has chosen the path himself, and he will continue to walk whatever he says! I don't believe it, if we continue to cultivate day by day, we will not be able to survive until we enter the outer sect? At that time, we will be the real disciples of the Tianyun Sect. ”

Several other people also nodded their heads at the moment, adjusting their hearts, there is always hope in the future, and this glimmer of hope is also the driving force that supports them to practice day after day.

......

In the evening, Su Lun took out the herbs that had been soaked for more than half a day from the water, and put them in a medicine pot specially brought from the kitchen.

"Boom ......"

He set up a simple shelf, put firewood underneath, then placed the medicine pot on the shelf, lit the fire, and began to boil it with a simmer. It wasn't that he didn't think about boiling medicine in the kitchen, but he remembered that outsiders often came in and out of the dining room, and it was easy to be discovered, so he finally decided to stay in his own room.

The houses where these servants lived were originally a little distant from each other, and he deliberately chose the most marginal place, so it did not attract the attention of others.

Time passed little by little, Su Lun had been observing the situation in the medicine pot, and at this time, the water in the medicine pot gradually turned a light brown, but it did not emit an unpleasant smell, but had a faint aroma.

Soon, as soon as half an hour arrived, Su Lun opened the lid of the pot, and a strange smell came to his nose, this smell had a unique thickness, but it was not easy to describe, but it was not unpleasant.

The medicinal soup in the jar has completely changed to a dark brown thick state, and it is obvious that the medicinal properties of the medicinal materials have been thoroughly boiled into the soup.

He found a large wooden basin for bathing and drew some hot water, which was normal and no one would be curious.

"Gooo......"

As soon as the medicinal soup was poured into the water, it spread out in all directions, but the strange thing was that although a small pot of medicinal soup looked insignificant compared to the water in the entire bathtub, as the medicinal soup was poured in, only a few small bowls turned the entire bathtub dark brown, and even lighter than just now.

"There is something unique about this tantric method. ”

Su Lun just saw this scene, and felt that these medicinal soups should be unusual, but what specific effects they have, naturally they can't see now.

Su Lun took off his clothes, and then slowly immersed his body in the bathtub, carefully feeling the changes in his body.

Soon, he felt as if there was a unique heat, slowly penetrating from the pores of his sweat and entering the skin, which was a unique feeling, like heat seeping into his body under pressure, but he didn't feel the pressure at all, only a faint sense of comfort.

This first bath, according to the book, is to open the pores, and then transfer the medicinal effect to the body, so as to relax the muscles and activate the blood, moisturize the limbs, relax the limbs, adjust the physical state, and prepare for the high-intensity refining of the body.

Su Lun did feel that after a while, his limbs seemed to relax naturally, those tendons became softer, and the blood in his body seemed to run faster, and more drugs were sent into his limbs, further transforming.

When the night came, according to common sense, the water was already cold, but Su Lun still couldn't feel the coolness, the faint warmth continued, and the color of the water had become much lighter at this time.

When the water was clear again, he felt the water temperature return to normal. Hurriedly jumped out of the tub, wiped his body, cleaned up the water in the tub, and lay down on the bed.

"Tomorrow, how should I refine my body?"

Su Lun's mind kept flashing all kinds of plans, in his opinion, the methods in this refining book are actually a bit rudimentary, maybe this world's metaphysical cultivation is the mainstay, and he doesn't pay attention to the initial refining at all, in his opinion, these refining methods are far inferior to the exercise methods that squeeze the limits of the human body on the earth where he is located.

"Yes, in that case, then I will simply use the training method on the earth, at this time, I can save a day is a day. Thinking like this, Suren gradually fell into a deep sleep.

The next day, still like the first day, with herbs soaked in water, Suren hurried to the dining room.

The day's work was the same until the end of the evening, Su Lun called out to Wan Fang and asked, "Senior brother, I am going to start refining my body today, where should I go?"

Wan Fang thought for a moment and said: "At night, many martial arts training halls are closed, and only some indoor body refining halls can still be entered, if you want to go now, you can only go to the few body refining halls of the body refining peak, but you need to be careful, remember not to be too impatient, otherwise the body will be irreparably damaged, and it will affect the cultivation speed." ”

"Thank you, senior brother, I'll pay attention!"

Su Lun thanked him and hurriedly ran down the mountain.

Refining Body Peak is the place where new disciples of the Tianyun Sect go most often, basically for the first month or two, they will hone their physical strength here and lay a good foundation to absorb Xuan Qi.

But now, since more than half a year has passed since the last freshman entered the sect, few people have visited this mountain.

Suren ran to the summit of this small mountain and saw only a few halls of light coming out.

He walked into a hall and found that the light inside was made of stones, which were not large, but they were very bright, and even though there was no sunlight now, the hall was still bright.

The floor of the hall is made of some very hard stones, which can prevent them from being damaged.

By the wall, there were many wooden frames, on which were placed all kinds of weapons, just as he had seen in the square when he first came. He thought at this time, that square should be the external martial arts training ground.

Next to the wooden frame, there are some stone locks, stone piers and other things, which are obviously used to enhance the power of the new generation.

However, Su Lun did not take any weapons, but first carried out a body stretching exercise, and after the muscles and muscles were completely active, he found a bag, put about ten kilograms of stones into the bag, tied the mouth of the bag, fixed the bag behind him, felt more stable, and slowly ran around the hall.

This is like a weight-bearing run on the earth!