"Hoo-hoo-huh-"

In the empty hall, Su Lun ran around the wall with his bag on his back. He found that his body was much better than when he was in the Su family, and he understood that this should be the benefit of the middle-aged man who transformed his body, plus yesterday's medicinal bath, so that even if he carried ten kilograms of stones, he didn't feel heavy.

After running for a while, he thought for a while, and put about ten kilograms of stones into the backpack behind him again, which had reached twenty kilograms at the moment, and he obviously felt that the weight behind him was a little strained. Only now did he continue to run.

Only in this way can you tap your limits.

One lap, two laps...... Suren didn't know how long he had been running, and he didn't stop until he felt like his legs had become like lead, and even had some loss of feeling.

He took the weapons off the shelves, then put them together at certain distances, jumped up and grabbed them with both hands, and then grabbed them forward one by one.

After a few hundred rounds, his arms gradually became numb and weak, and at this time he stopped again, lying on the ground, his arms supported and crawling forward.

After a few back and forth, switch to another way again......

He frantically squeezed every part of the muscles of his body, and tried his best to exercise all the muscles he could exercise, and most of the methods he used were the training methods of special forces in his previous life.

The training of the army was undoubtedly one of the most effective and arduous training methods, and he had no doubt that these methods were much more effective than the methods in the "Basic Alchemy"!

Time passed, and he had been exercising alone here for nearly two hours.

Sweat kept dripping, and his robe was already soaked again and again, and now he seemed to have just climbed out of the water.

Seeing that it was not early, Su Lun cleaned up the wooden frame a little and went back to the residence.

Dragging his tired body, he moved into the house step by step, and he held on, using his last strength to boil a pot of herbs.

Put half a bucket of hot water, pour the medicinal soup into the bathtub, and then Su Lun took off all his soaked clothes and slowly immersed himself in the basin.

"Hiss......"

As soon as he entered, Su Lun couldn't help but moan, because the moment he was surrounded by medicine, he felt an extreme comfort.

It is as if countless small ants have drilled into the muscles from the tiny gaps in the skin, and each muscle fiber is gently eaten by the "little ants", and the whole body feels numb.

Suren lay in the basin, feeling that the vitality of the whole body was recovering, the muscles torn during the night training, the overused bones, under the effect of the drug, quickly recovered.

It's a wonderful feeling where the tiredness fades away and is replaced by a slowly growing strength.

Lying down, Su Lun instinctively didn't want to get up again, closed his eyes, and he gradually fell asleep here.

It wasn't until the next morning that an unknown birdsong woke him up.

"I didn't expect to fall asleep like this. Su Lun smiled, he felt that his body had recovered after a night of medicinal baths, and at this moment he had become more vigorous, and even more energetic than before.

"This effect is a bit amazing...... "At this moment, he really felt how precious this formula was!

Suren soaked the herbs as usual and went to the dining room.

At the end of the day's work, Su Lun ran to the Refining Body Peak again.

It was still a familiar hall, empty and uninhabited, Su Lun expertly picked up the stone and ran around the hall

Then, after one exercise program after another, I returned to the living room exhausted and took a medicinal bath.

After just five days, Suren felt that he was very different from a week ago.

During these painful and happy five days, Su Lun could feel the changes in his muscles every day, and the muscles around his body were much tighter and stronger than a week ago.

He has now increased the weight of the stones to 30 kilograms, and he is running longer than before.

On the evening of the sixth day, Su Lun went to the Refining Body Peak as usual, and just entered the door, only to find that there were more people in the hall that had been empty all day.

The man was about thirty years old, with a square face with thick eyebrows and no hair, and he was shirtless, with strong, thick muscles exposed to the air, and he looked full of explosive power.

"It could be an individual practice. Su Lun observed for a while, thinking to himself.

He had read some of the basics of the cultivation world these days, and he had already learned that there was more to this world than just metaphysics.

There are a few people who have excellent physical fitness, but their cultivation talent is average, so they will choose to focus on refining their bodies and base themselves on practicing kung fu.

These people often have extremely striking muscles, and their characteristics are very obvious, and the person in front of him at this moment, Su Lun feels that it is very much like physical cultivation.

The bald man looked at it with interest for a while, and didn't leave until Su Lun finished his workout. Su Lun naturally didn't care, after all, it was just a basic body refining method, and he wouldn't worry about what the man's intentions were.

Another day passed, in the evening, Suren came to the top of the mountain, and before he entered the hall, he heard a burst of voices coming from inside.

"Hey-ha!"

"Bang!"

When he entered, he saw another person, not the bald man of yesterday, but a young man in his twenties.

The young man is huge, about two meters tall, with a tiger's back and a bear's waist, giving people a sense of shock even more than yesterday's.

At this moment, he was holding two stone locks of dozens of catties in both hands, exercising his arms, and the exercise method was exactly one of the basic books.

Seeing Su Lun come in, the young man smiled innocently at Su Lun, and then focused on the stone lock in his hand again.

Su Lun also smiled kindly and began to exercise on his own.

But as soon as he finished running, he heard a voice behind him: "This brother, I look at your method, I haven't seen it." ”

Su Lun turned his head to look, and the young man was staring at Su Lun with big eyes like copper bells at the moment, full of curiosity.

Although he just spoke normally, he was as loud as thunder, as if he was born like this, and at this moment, looking at Su Lun, he showed that honest smile again: "Brother, my name is Shanyue, I have never seen the way I look at you." I don't mean anything else, my favorite thing is body refining, so I'm extremely curious about any body refining method. ”

Su Lun glanced at the young man's burly figure again, and thought that the name was very consistent.

He also smiled and nodded, his body refining method was not a secret, so he did not hide it: "Brother Dao, my name is Su Lun, but I got this method by accident, if you want to learn it, I can teach you." ”

"Really?!" The young man unconsciously raised his voice, he was very excited, and his eyes looked eagerly at Su Lun and said: "Brother, thank you so much, I like all kinds of body refining methods the most, I think that compared to feeling the strength of the muscles a little bit, it is not fun to cultivate the Xuan or something." ”

Su Lun didn't answer, but said directly: "My method may require some medicinal baths, otherwise it will be a great burden on the body, Brother Dao, have you bought medicinal baths?"

"What is this thing? I've never used this thing, besides, I don't have anything else, it's just that I'm in good health, no matter how tired I was from cultivating before, I can recover the next day, and I can't use those things in the future, right?"

Shan Yue seemed to be confident in his body, patting his chest and thumping to show that his body was strong.

Su Lun shook his head, thinking to himself how this stupid big man knew the intensity of this special forces training, even if ordinary people had a good physique, beyond the tolerance range of their own bodies, it would still take a few days to recover.

But he saw that this mountain's confidence in himself was about to burst, so he did not continue to persuade him, but told him all these methods one by one.

"And this method, how can the upper body be exercised in such a combination?" Shan Yue listened for a while, his face was full of differences, and his expression suddenly confused and surprised.

"Brother Su, I feel that your methods are too suitable for me!"

After listening, Shanyue's face was full of joy, as if he had gotten some treasure, "I don't have anything else in Shanyue, but I have great strength, if you need my help in the future, I will definitely arrive!"

His face was full of gratitude, and finding a way to suit him was more pleasing to him than any treasure he had acquired.

Su Lun shook his head with a smile, and reminded: "If you feel that your body can't stand it, reduce the amount of training." ”

"I know, then I'll try it first, brother. ”

Looking at the big man in front of him excitedly loading stones, Su Lun was about to continue exercising, but his eyes suddenly widened.

I saw that the mountain did not go to load the stones, but to find the large stones, and filled a bag with it, and then stopped, carried it on its back, and ran with a snort.

"Damn, how much strength is this?"

Su Lun was shocked, this bag of stones is estimated to be at least a hundred catties, but seeing that he is not struggling to run at all, he even faintly accelerates!

But what shocked Su Lun even more was that the mountain ran for a while, but he stopped, muttering: "I don't think it's enough......"

The stones were packed into the bag again, and it was not until they were almost broken that he stopped and carried them on his back again.

Su Lun's eyes were straight, this weight is estimated to be far more than 100 catties, and he has to carry it on his back, but it is difficult to walk, let alone run.

This is not like carrying a person, if you carry a person, the body is not upright, but there is a certain degree of bending, so that you can balance the force, but now you can run, run straight, and the difficulty is naturally not the same.

However, seeing that the mountain was also a little struggling at the moment, he breathed a sigh of relief, it seemed that it was not too perverted to accept it.

Suren didn't observe anymore, but continued his workout.

Another hour passed, Su Lun finished his workout and was about to leave, but he saw that the mountain was still running, he had obviously reached the limit, his tired face was flushed, and his legs were faintly trembling, but Su Lun couldn't see that he was the slightest slack, but there was a faint excitement in his eyes.

"This stupid big guy will know the pain of overdoing tomorrow, and I'm afraid I'll have to rest for a few days. Thinking in his heart, he didn't admonish, after all, looking at the appearance of his tendons, only if he really suffered himself, he could know the degree of exercise, and go by himself, but it might be displeasing to people.

Therefore, Su Lun just said hello and went back to rest.

Another day passed, and when Su Lun came to the hall of refining the body in the evening, he found that the mountain was in it again, and he was still running, and behind him, there was still a bag of stones that were about to burst.

Seeing Su Lun coming, Shan Yue stopped and said happily to Su Lun: "Brother, your method is too powerful, I haven't felt so tired in my body for a long time!"