The excellent level of basic sperm cultivation technique is no longer enough to drive the five internal organs and six internal organs to completely refine the essence in all diets.

All the cultivation of the Basic Essence Cultivation Technique earlier was to squeeze out every bit of essence in the artificial meat more, and it was difficult to improve after cultivating to the excellent level.

I didn't think that the current cultivation center was not a problem of absorption efficiency, but a problem of not being able to digest it, and it changed from a surplus to a deficit. Under the huge pressure of backfilling, the Basic Essence Cultivation Technique has advanced by leaps and bounds in recent times, and has finally been upgraded to the advanced level.

The basic essence cultivation technique of the advanced level can eat a little, and the intake of essence qi reaches seven wisps per meal—it's better than nothing.

When the improvement was profound, the inscription board came out and shook after a long absence. The board rose very slowly, as if it had just woken up, and it looked like it was ignoring everyone.

"I recommend that you hurry up and change to a better cultivation method."

Then the board swayed unhurriedly and went down again, as if yawning, turning over and going back to sleep.

Shi Tiexin couldn't cry or laugh for a while, but he didn't expect that the basic essence cultivation technique even complained about the inscription board, it seems that he really has to pay attention to this aspect in the future.

Of course, there are good things. Just now, Shi Tiexin had once again saved up enough wisps of primordial essence. The process behind it is so familiar that there is no possibility of failure at all. Shi Tiexin was very familiar, lying on the equipment and benching a few bars, and by the way, he condensed the fake pill.

As soon as the fake pill is completed, the fluttering essence will find its foundation, and it will not be so easy to dissipate out of thin air in the future.

Shi Tiexin suddenly felt a slight tingling sensation all over his body. This feeling is very special, and if you describe it, it is like suddenly soaking in a hot spring when you are frozen all over your body in winter, and it is itchy, numb, and a little painful.

This feeling spreads all over the body, especially the shoulders, knees, lower back, and neck, and the numbness is very uncomfortable.

However, after getting used to this numbness, Shi Tiexin shook his shoulders, but suddenly felt that his shoulders and knees seemed to be a little lighter, like a rusty and worn old machine suddenly coated with some lubricating oil.

"Whew......" Shi Tiexin put down the barbell and stood up, touched his shoulders and knees, and found that the skin there was hotter than other places. Shi Tiexin, who had never encountered such a situation, didn't understand what was going on, but it didn't seem to be a bad thing, so he suppressed his strange feeling and went with him.

Let's go, go to the fight gym and practice again, and there will be big moves at night!

In the afternoon, Shi Tiexin sweated and practiced in the fight gym. After the fake pill is formed, Shi Tiexin's physical strength is more durable, explosive, and can be maintained at peak output for a longer time, and the bearing capacity of joints such as wrists, elbows, and shoulders is also stronger. Especially when the essence is infused, I am not afraid of the reaction force to bruise the wrist.

Bang hit the target, and every punch seemed to hang out a whistling sound, which made the other people in the fight gym look sideways and stunned.

Practice boxing, practice boxing, the more you practice, the faster you practice, the more exciting you are.

Hiss - take a breath, the lower abdomen is bulging, and a piece of essence is poured into the right arm, and then the right fist suddenly blasts out.

Boom!!

Huge resonance.

This punch infused with essence directly hit the target into a deep depression. The high-strength fiber cushion seems to have been pierced by the stone core, so that the depression does not bounce back at all.

In the horizon system, the quality of the target suddenly changed from a fine product to a broken one.

"Uh......"

Shi Tiexin was a little surprised and a little embarrassed. The essence of this world line came easily, so he couldn't help but want to squander it, burst out the essence and try to see what effect it could have, but he didn't expect to break the target all of a sudden.

is also infused with essence, and the fist power of this world line is indeed stronger than that of other world lines. If you fight with this kind of strength in Fengming No. 1, if you don't fight well, you can kill someone with one punch.

The fighting coach hurriedly ran over, looked at the dented nest in a daze, and then looked at Shi Tiexin with some nervousness: "This boss, you are ......"

"Old! Old Fine! At this moment, a familiar voice came from afar. As soon as Shi Tiexin turned around, he saw Ah Fei appearing at the door of the club dressed in a colorful body.

"Tonight is a big scene, there are more than a dozen people in total, and the number of spectators is more than 1,000!" Ah Fei walked over while talking excitedly, pulled up Shi Tiexin and prepared to leave: "Let's go, Lao Xi, I'm waiting for you!" ”

"This ......" The combat coach opened his mouth a little nervously: "This boss, you still have to compensate for the target you damaged." ”

Before Shi Tiexin could speak, Ah Fei had already glared at him.

"What do you say? Damage compensation? Ah Fei glanced at the target, and then stood in front of the combat coach with a black fly expression: "Isn't this target placed here for people to fight?" It's so easy to break, what kind of broken target is of such poor quality. Our boss pays the membership fee, and you fool people with such a bad target. Indemnify? Is it enough to sleep with your mother? ”

"Hey, what did you say!" Other fighting coaches rushed over, eyebrows and angry eyes: "Keep your mouth clean!" ”

More staff gathered, about a dozen people.

"What are you doing, intimidating me? More than people, right? Ah Fei suddenly put two fingers in his mouth and whistled vigorously, and the loud and piercing whistle echoed in the venue, attracting the attention of the other members.

Then, suddenly, someone pushed the door open.

It's Ah D, with a murderous face.

Behind Ah D, there were also a large number of junior brothers, a total of fifty or sixty, all of whom were uniformly dressed in black leather clothes, and they were like a crowd, and they were forced over violently.

The first combat coach suddenly became nervous, and just wanted to speak, but he saw that Ah D suddenly accelerated without saying a word, and kicked over with a hideous face. With a bang, he kicked the coach over, and then hit the fighting coach with his head.

"Compensation, compensation, compensation to your mother!"

The scene became chaotic in an instant, a total of sixty or seventy people pushed and shoved, and the core battle circle was even more beating. Someone ran to get the fighting equipment, but the black-clothed bastards also pulled out the chains and other things they carried with them, and a large-scale weapon fight was close at hand.

At this moment, a large heavy target pillar suddenly flew through the air, and then smashed into the battle line with a thud.

The people on both sides were startled and involuntarily retreated, and the battle was temporarily separated.

"Stop!"

With a loud shout, the leather-clad bastards stopped one after another, and the combat coach didn't dare to take the initiative to fight again, and the fight finally didn't start.

The crowd parted, revealing Shi Tiexin's figure. With a huge sense of oppression, he walked to the core of the battle circle with a face like pig iron. glanced at the combat coach with a blue nose and swollen face, and then at Ah D, who was unharmed, and sighed secretly in his heart, sure enough, he had to take the lead in the fight. Two fists are invincible to four hands, and it is indeed not nonsense to beat the master to death with random punches.

Standing among the younger brothers, the dozen or so people on the opposite side were surrounded by solids, looking nervously at this side.

The first combat coach hurriedly said: "This boss, I was wrong, I shouldn't let you pay, I'll admit your mistake to you!" ”