"Attention everyone, assemble in line!"

Whoosh, everyone quickly assembled, and stood in a phalanx according to the height and shortness.

The big-eyed old lady climbed the high platform, and said majestically like an officer: "Now, I announce that the preparation training camp for the Nine Cities Competition has been officially established!" From now until the tournament officially starts, you will train for nine hours a day from 8 a.m. to 11 a.m., 2 p.m. to 5 p.m., and 7 to 10 p.m. ”

"The time is very lenient, and it does not delay your meals, rest and personal affairs."

"My own training strategy is to practice hard, rest hard, and leave plenty of time for your body to recover in the middle of training."

"But I'd also like to remind you in advance that the intensity is no joke during every three-hour training cycle."

"Now there are eighty-seven students participating in the training, and tomorrow there will be other students selected by other students in the civil fort to fill the training camp, and the total number of trainees is planned to be increased to about 100."

"But these 100 people will continue to brush."

"This training is divided into two phases, the first month is the first phase. At the end of the first stage, there will be a big assessment, and those who do not pass the assessment will be eliminated, and you will be responsible for letting you go back to prepare for the annual examination. ”

"And the assessment criteria are very simple."

"Five teaching assistants are invited to the stage!"

The elder sister gave an order, and in the eyes of the students, five teachers walked up to the stage. The five men were male and female, and none of them looked very old, with an average of about twenty-six or seventeen years old. They are young and confident, they are beautiful, they are already teachers of civil engineering at a young age, and they are also able to get their identity in society.

The old lady waved her hand: "Let go, let them feel it." ”

When the five of them heard this, they all let go of their control over their breath.

In an instant, the students were breathless, and they all felt the pressure on the pavement. Not surprisingly, these five people are all sharp qi masters, and under the vigorous breath, there is a natural suppression of the students in the spirit realm.

Of course, there are also things that are not right.

For example, Shi Tiexin, swept up and down, and had a number in his heart: "It is probably about the beginning to the middle stage of sharp qi, and the cultivation is average." ”

He compared it to Indian moss, and felt that these young teachers were average, and there was no pressure in his heart. Some other people who also have special references have a similar mentality. Especially the little calf, it seems that he does not feel the presence of the teacher's momentum at all.

The old lady looked around at it, knowing everyone's instinctive reactions.

A student asked, "Teacher, will these teachers evaluate us in a month?" ”

Bang, the old lady flicked her empty fingers, and even popped a red mark on the student's head from a distance of ten meters: "I don't have a long memory, I said that during the training, you want to call me the instructor, do you understand?" ”

The big-eyed old lady's hand was amazing to the audience, including the five teaching assistants, everyone was shocked. Attacking in the air and breaking through the air, this kind of ability is generally the patent of the master of battle qi, and I have never heard of someone who can do it.

The more knowledgeable you are, the more you know that it is awesome, Gu Shaohuai is the one who is the most shocked, looking at the expression of the big-eyed old lady with a look of doubt about the world. The city of Tumu Fort is sick, how could you meet a guy with a sharp body here?

So the image of the big-eyed old lady was instantly raised, and all the staff solemnly replied loudly: "Understood, instructor!" ”

"That's right." The old lady nodded with satisfaction: "A month later, these five teaching assistants will assess you in a unified manner." They are all young sharp-spirited masters, and each of them is good at different directions. And your criterion is simple - to beat them. ”

"Huh?" The students were in an uproar, all of them couldn't believe what they heard: "Spirit? It's a fantasy! "It's too exaggerated, it's impossible." "Instructor, what are you talking about?"

Including the five teaching assistants, they only knew that they were here to help before they came, and they didn't know the specific content. Of course, being older means calmer, and the five of them understand it when they think about it, this must be the eldest sister's rhetoric, and it is a dismount, and it is not really a request like this.

But the old lady looked very serious: "It's not a question of possibly impossible, but a question of having to do it." What do you think is the level of the Nine Cities Competition? Bottom line: If you can't even win with these five teaching assistants, then don't go, it's a shame to go! ”

Sweat was pouring out of the teaching assistant's head, and he always felt that his abilities were being greatly despised.

"Don't think it's impossible, my training camp is here to surpass myself, surpass the past, and challenge the impossible. Everyone will change into martial arts uniforms in two minutes, reassemble, and follow me to Venue 1! ”

All the students moved quickly, running as fast as ducks one by one, going to the locker room to change their clothes and then running back to assemble the whole team in the stadium.

"Turn right~~! Step together~~ Go! The old lady shouted the password, sonorous and powerful, and led the students to the No. 1 venue with a certain blood-boiling contagion.

When the students came in, they saw that there had been a huge change, with a lot of facilities rearranged and a lot of new equipment added, and it looked like it had been done.

Is this where we train? It looks so high-end.

The old lady strongly explained: "This is the place for warm-up exercises in the future, and you must complete the warm-up here before every formal training." ”

？？？

The students looked at the large equipment – warm-up? It's not like it!

"I don't understand, okay, I'll show you, this is how our battalion's warm-up is done." As soon as the old lady raised her hand, she snapped her fingers: "Music, up!" ”

And the music?

Is that the way it is?

The next moment, the students heard the enthusiastic rhythms and familiar melodies, as well as the routines that they had to listen to every day during their childhood.

"The second set of Mengtong students in the solar system broadcast gymnastics, time, generation, in, trillion, call!"

it!

The students' heads are full of exclamation points, or the familiar formula, or the familiar horn, this is exactly that radio!

In other words, our warm-up exercise is to do radio gymnastics?

Looking at the front again, the big-eyed old lady has already begun to shake her hands and feet.

"Ready, up!"

"One, two, three, four, five, six, seven, eight!"

"Hey! Hey! Hey, hey, hey! ”

In the familiar sound of hehe, the old lady leaned over and threw her feet into the sky and easily did handstand push-ups.

"Two-two-three-four, five-six-seven-eight!"

The arm muscles are moving, the feet are not shaking or swinging, and the pedaling point is perfect

"Three-two-three-four, five-six-seven-eight!"

The arm was so strong that the whole person flew upside down, and when he looked closely, all the weight of the body was completely borne by the fingers, and the palm did not fall to the ground.

"Four-two-three-four, five-six-seven-eight!"

Every time he flew half a meter high, mixed with a volley high-five, the students looked stupid.

"Stretching!"

The old lady bent her legs, and her waist instantly curved in an amazing arc. The calf hung directly to the back of her head, and as soon as she reached out and grabbed her ankle, the old lady made herself into a ring with a reverse arch.

"One, two, three, four, five, six, seven, eight!"

In an instant, the antibow ring grunted out, and the speed was very fast.