The students were stupid.

The teaching assistants are also stupid.

I saw that in the beat of the "stretching exercise", the old lady rolled herself into a ring and walked away along a soft cushion like a flying grunt.

Looking closely, this old lady's posture is not static. At one time, the bow is in a ring, and the other time it is a group, and the constant switching is dazzling, but the key is that all the switching does not affect the smoothness of her progress at all.

"Which muscle is this relying on?" Shi Tiexin was shocked, and what was even more shocked was still to come, this ring not only ran fast, but also turned at high speed in the sound of "three, two, three, four", and walked out of a very perfect five-in-a-row.

"Movement of the limbs!"

Whoosh, the old lady's ring flew over a slope and landed softly and silently on a high platform across a trench four meters away.

"One, two, three, four, five, six, seven, eight!"

The next moment, the old lady in the group instantly uncompressed, all her slender limbs were stretched, and in the blink of an eye, she began to do Thomas whirls on the high platform.

"Two-two-three-four, five-six-seven-eight!"

It turned faster and faster, making it almost impossible to see.

"Three-two-three-four, five-six-seven-eight!"

My sister started hip-hop dancing! Dancing with the movements of hip-hop windmills, it is wonderful in the soundtrack of radio gymnastics!

"Four-two-three-four, five-six-seven-eight!"

The old lady spun like a spinning top to the edge of the high platform, and soared into the air towards the large pit below.

"Shoulder exercises!"

Wow, the old lady landed and finally stood up. She grabbed it with both hands, picked up a three-meter-long, thick-encircled super-large rubber pillar placed in the pit, and shook her shoulder muscles with force.

"One, two, three, four, five, six, seven, eight!"

Knock knock, knock knock.

"Two-two-three-four, five-six-seven-eight!"

Boom, boom.

The students were dumbfounded, watching the old lady smash the huge rubber pillar from side to side, from side to side, from side to side, the huge impact force made the soft material laid on the ground miserable dents, and the energy that the energy-absorbing pad could not absorb was transmitted along the floor, making the students feel numb on the soles of their feet.

After alternating eight beats with her hands, the old lady played the big pillar around like a Wukong stick, threw it back to its original position, and then moved to a huge device.

"Chest Expansion Exercise!"

Iron iron iron, all iron. This is the kind of equipment that is very fierce at first glance, with two thick iron arms hanging down from the huge iron frame, and the steel bars are tightened and the counterweights are hung full, and it is the kind of structure that requires a lot of effort to pull it back or pull it back.

"One-two-three-four, five-six-seven-eight!"

With a creak, the old lady grabbed the handle with both hands, and instantly pulled the iron arm away, the full weight was instantly raised high, the muscle lines in the back were smooth, clear and full of power, and the power of the explosion could be felt through the clothes.

"Two-two-three-four, five-six-seven-eight!"

The crunch sounded again, the old lady pulled the iron arm back with both arms, the high counterweight fell down, and the counterweight in the other two places rushed into the air, and the castration was too strong and even rose ten more centimeters at the end of the stroke, hitting each other like a hit board.

"Three-two-three-four, five-six-seven-eight!"

Constantly opening and closing, this seemingly fierce equipment is as pitiful as a gas bag by the old lady, and it looks like a huge counterweight has no dignity at all, and it is played like an allegro.

"Eighty-two-three-four, five-six-seven-eight!"

The poor instrument was fucked and smoked, and the old lady finally let it go, got up and went to another hallway.

On both sides of this corridor are arranged many large pillars that look very imposing, like fierce executioners, ready to swing down and give heavy blows.

But when the old lady stood at the front of the corridor and moved her ankles, Shi Tiexin began to pinch a cold sweat for these big pillars.

"Kick the leg!"

Whoosh, the instrument kicked off, and the first large pillar slammed down. The old lady raised her leg and kicked it sideways, and with a huge bang, the pillar flew back miserably, and the place where it was kicked even had a slight depression.

"One, two, three, four, five, six, seven, eight!"

"Two-two-three-four, five-six-seven-eight!"

The pillars are constantly waving down to the rhythm of reciting numbers in the music, horizontally, vertically, diagonally, and even on both sides. The old lady took a step and kicked a kick, and there was a continuous crackling sound all the way, and the force of each kick made people's livers tremble, and the huge explosion of the kick and the rhythm of the music were perfectly stuck.

Kicking the side, kicking the front, kicking the back, kicking the round, kicking in the air, the big-eyed old lady's leg method is not complicated, but the action is concise and powerful. Under the dumbfounded gaze of all the students and all the teaching assistants, the old lady left the miserable corridor and came to a new area.

"Body Rotation Exercise!"

The old lady is like a fidget spinner, scurrying across the staggered shooting range. With a sideways, vertical, crooked, and oblique turning motion, it flashed all the tiny pinballs that came in, and there was no dust.

"Full body exercise!"

The old lady launched a ferocious offensive and defensive battle with a group of fighting machine people, and one person beat a group of machine people into a ruin.

"Running and jumping sports!"

The old lady showed an unimaginable ability to move, running and jumping to evade and dodge in one go.

"Eighty-two-three-four, five-six-seven-eight - stop!"

The music came to an abrupt end.

The students and teaching assistants then remembered to gasp, and the sound of violent gasps rang out one after another, and the oxygen in the entire hall was thinned out a little.

The old lady returned to the front of the phalanx, and there was not even much sweat on her head, it seemed that the whole set just now was not even a warm-up exercise for her: "Do you understand everything?" ”

The students nodded stupidly: "I see." ”

This set of movements itself is very simple, easier than any martial arts that any student has ever learned, and the difficulty of memorizing is almost equal to zero.

But what do you want to do......

"After that, you have to complete a warm-up before every formal training. Three times a day, a hundred times more energetic. Of course, you can do what you can, and each level has a set of intensity, so you can adjust the difficulty according to your strength. ”

Call...... The students breathed a sigh of relief, and the instructor was still just scaring us......

"However, I'll adjust the baseline difficulty as I progress. Anything that can't keep up with the basic difficulty line will be brushed off. The old lady glanced left and right, and finally encouraged: "Don't droop your face, I think it's fun, who will try it first?" ”

The five instructors looked at each other, they wanted to try it, but they were worried about losing face in front of the students.

The students also looked at each other, in a tangle of wanting to try but not daring to try.

Shi Tiexin doesn't care so much, what is not ashamed, it is a good thing to be able to help himself become stronger.

But someone signed up before him.

"I, me, me! I got it! The little calf was the first to raise his hands and jump.

"Good! Come up, it's raining, do you need to adjust the difficulty? ”

"I'll play the original first!"

"If you have ambition, then get ready, music, let's go~~"

The calf was like a wild bull, and as soon as its head was lowered, it was reckless. After a meal of chickens and dogs, the calf failed to challenge, but the strength he showed scared the second-year students and the five teaching assistants.

Shi Tiexin found that the energetic Sister Mengmeng and the stupid little Hanniu were quite compatible. And this Mengmeng sister does have something to say, has a unique vision, and does not hide her selfishness, she is a rare good coach.

"Since that's the case, then I also have to cherish this opportunity to catch up with the level of body refining." With a crackling sound, the essence of the false pill in the lower abdomen was rapidly consumed, and pink smoke filled the whole body, and Shi Tiexin continued to refine his body according to the requirements of the first layer of the Overlord Dongji Jin.