Early the next morning, in the room, Cheng Shansheng woke up from his sleep leisurely.

Feeling the revival of consciousness, I only feel indescribably comfortable, how many years have I not felt this way? Cheng Shansheng sighed in his heart, and couldn't help but recall that remote mountain village, when he was a carefree child, only at that time, would he wake up every day refreshed and full of freshness.

Consciousness is separated from the body, with the help of the brain, Cheng Shansheng finds that his perception seems to be different, even the process of awakening seems to be full of mystery, the moment he wakes up again from the state of wakefulness, it seems to have stepped from one world to another, and everything that happened in the dream, including every detail, not only did not forget, but also could understand.

That's right, under Cheng Shansheng's careful arrangement as much as possible, he finally succeeded in dreaming last night with his own strength, and Cheng Shansheng did not open his eyes for the first time, but began to recall the dream last night.

Slowly, Cheng Shansheng's brows furrowed, but soon showed a hint of crying and laughing.

There is no other reason, because this dream is meaningless in Cheng Shansheng's opinion, and he is also a little speechless, what is his brain thinking, while he can't wait to run out to practice by himself, not to let himself think cranky, and at the same time let himself have some strange dreams.

It may be that he misses the "star" too much, Cheng Shansheng can only explain it like this, "star" is a cat, a stray cat, after Cheng Shansheng picked it up, he took care of it in every way, took care of it carefully, and even better than himself, he was usually reluctant to eat and drink, but once he bought food and drink for the "star", he had to buy the best, and he was afraid that it would eat enough and not like to eat, so he often changed the taste to buy, as for entertainment, it was all handmade by Cheng Shansheng with the spirit of craftsmanship. Because Cheng Shansheng's own entertainment projects are also quite expensive, and most of the toys on the market are worthless, but this cannot erase Cheng Shansheng's love for "stars".

As we all know, good things are always short-lived, Aquaman "Star" finally failed to endure loneliness, it was an ambiguous spring, a night of entanglement of desire and friendship, a mysterious little female cat, "Star" finally chose to follow her own desires, thus abandoning the friendship of a meal, without a word of goodbye, never came back.

Cheng Shansheng was naturally sad about this for a long time, but after all, it was a few years ago, and even Cheng Shansheng thought he had forgotten it, but as he dreamed of it coming back last night, Cheng Shansheng instantly remembered the previous bits and pieces.

In the dream, at the beginning, the "star" was meowing to communicate with him, and when Cheng Shansheng felt that after the dream, it was still meowing, and it did not become a mouthful.

Although Cheng Shansheng was also very happy to be able to dream of the "star", he was a little depressed when he thought that he finally relied on his own strength to dream once, but he didn't learn anything.

After reviewing the whole process of dreaming, Cheng Shansheng opened his eyes, sighed a little regretfully, and after getting up and washing, he found a master on the Internet and came to paste wallpaper.

The first-tier city has been here for a long time, Cheng Shansheng had a breakfast, the master came over, and the whole installation process was quite smooth, it was completed after a while, after sending the master away, Cheng Shansheng looked at the time, estimated that Lao * Hu had arrived at Cui Ming Yuan, so he cleaned up the room, put a sportswear into his backpack, and set off towards Cui Ming Yuan.

—Tsui Ming Court—

As soon as Cheng Shansheng got off the taxi, he saw Lao * Hu, who was dressed in casual clothes, doing regression and stretching.

"Old * Hu!" After Cheng Shansheng shouted to attract Lao Hu's attention, he waved his hand at him and said, "When did you arrive?" ”

Lao Hu stopped his warm-up exercise, stood up and said, "Didn't I tell you that my dormitory is here?" ”

Cheng Shansheng hurriedly ran to Lao Hu's side and said in amazement: "I haven't heard you say it before, your company is too generous, right?" Is the dormitory in this? ”

"We work two shifts every day, how can we come to live far away, and there is no other community nearby, if you are really envious, our security department is still short of people, and I will vouch for you, it's still no problem!"

Lao * Hu made such an obvious teasing, Cheng Shansheng still heard it, and hurriedly waved his hand, and said with an exaggerated expression: "Don't don't, my small body is the material for being a security guard, besides, I'm not careful at all, you ask so much here, I definitely can't do it well!" ”

"Count you kid a little self-aware, let's go, let's go to the community fitness center."

After saying this to Cheng Shansheng, Lao * Hu took the lead in walking towards the community, and Cheng Shansheng naturally quickly followed...

"It's a high-end community!"

The gym of Cui Ming Yuan is not far away, and the two of them are not slow, and soon they arrive at the gym, after Lao * Hu pushes the door open, Cheng Shansheng was stunned by the scene indoors, and couldn't help but let out a heartfelt sigh!

All kinds of fitness equipment, all sold on the market, this gym has it, and each equipment has as many as two or three, and it looks very new, even if Lao * Hu told him at this time that this is a place to sell fitness equipment, he will not hesitate to believe, not only that, this gym also has a special bathroom, changing room, and a boxing ring in the middle, Cheng Shansheng is smacking: "This is the treatment of rich people, a community gym is more professional than a professional gym." ”

"It's just a show, there are very few people who really come to fitness and boxing, the owners generally come to take a look, touch it, take a photo and send a circle of friends and leave, and now it's basically used by our security department." Lao * Hu looked at Cheng Shansheng with an envious look on his face and said.

"Hey, hey, the idea of rich people is not something we can understand, by the way, Lao * Hu, where are you going to start teaching me?" Cheng Shansheng came back to his senses, tilted his head and looked at Hu Jianping and asked.

Hu Jianping looked at Cheng Shansheng carefully, touched his chin and said: "Anyway, you are also practicing and playing, not practicing muscles, just exercise and run in normal physical exercise, I can't teach you some things in the army, I will teach you how to exert strength, and some skills against the enemy, and when your level has improved a little, I am teaching you some routines!" ”

Cheng Shansheng nodded, and followed Lao * Hu to the boxing ring.

"First of all, we are the enemy, the most important thing is consciousness and reaction speed, why do you say that, I ask you, why..."

Before he finished speaking, Hu Jianping's left hand instantly clenched into a fist and waved towards Cheng Shansheng's head.

Hearing Lao * Hu ask, Cheng Shansheng was thinking about it, how did he expect Lao * Hu to suddenly punch over, watching the fist fly towards him Cheng Shansheng only felt that his brain was blank, feeling the strong fist wind, Cheng Shansheng had no choice but to close his eyes resignedly, and after a few seconds Cheng Shansheng, who did not feel pain, opened his eyes slightly, and found that Hu Jianping's fist stopped steadily in the air only two or three inches away from him, took a deep breath and said with some complaints: "What are you doing, it's good, You just punch me out of the blue, and it startles me. ”

"Na! This is the importance of consciousness and reaction speed, generally untrained people, the reaction is the same as you just now, you don't know how to fight back, you don't know how to dodge, the whole person is confused, of course, this is also partly due to the effect of my surprise; It is not unreasonable to say on TV that you have to be beaten first, you are often beaten to know that you can defend and fight back, and after your awareness and reaction speed are improved, the next thing is the way we exert our strength, come, you punch me hard. Hu Jianping explained.

Cheng Shansheng listened to Hu Jianping's words thoughtfully, clenched his fists and hit Hu Jianping hard.

Hu Jianping stepped back slightly, easily dodged the punch, pointed to Cheng Shansheng's elbow and asked, "How does this part of you feel?" ”

Cheng Shansheng looked at the place where Lao * Hu pointed, felt it slightly, and said, "I feel a little pain in my bones." ”

"That's right, if you don't use the right force, it will have such consequences, the so-called killing a thousand enemies and self-damage eight hundred is what it means, you watch boxing on TV, are they all hooks? And after a punch is always withdrawn, the way you just exert force is equivalent to throwing your hand as a weapon, but there is meat dragging your bones, your arm does not really fly out, but the effect of force is mutual, so you will have a feeling of pain, and the correct way to exert force should be a swing fist, you see I will show you. ”

"First stand sideways in a lunge, the center of gravity of the left hand punch is on the left foot, the center of gravity of the right hand punch is on the right foot, use your waist to drive your shoulders first, use inertia to swing out in one direction, arms and shoulders are not completely straight, and then the fist takes an arc towards your chest and withdraws it. In this way, you can play with maximum power. Hu Jianping said as he played a set of combination punches.

"Cool, old *Hu, your posture is so cool." Cheng Shansheng looked at Hu Jianping, who was boxing, and applauded, and said sincerely.

"Don't just look, come, do what I just did."

"Thighs straight! Hard! ”

"No, use your waist to drive your shoulders and arms!"

...

"The next thing is how to exert the force of the foot, you come over and kick it, there is a plastic mat on the outside, you kick it hard, it doesn't hurt." Hu Jianping turned around and walked to a corner, pointed to the corner pillar beside him, and said.

Cheng Shansheng responded, honestly walked to the edge of the corner post, and kicked hard.

Hiss~

Hu Jianping looked at Cheng Shansheng with a painful look on his face and said with a smile: "You kid really doesn't know how to do it at all!" Haven't you ever seen someone else play football? If you want to kick them like this, the toes must not be wasted? ”

"How should I kick that?" Cheng Shansheng asked while rubbing his toes.

"The instep is straight and the calf is 180 ° level, look at me, the right thigh is raised, protect the left calf with the sole of the foot, the upper body is tilted down, the right thigh is pulled away towards the right back, the calf is hooked, as close as possible to the thigh, do you feel a little tired at this time? Don't panic, if you feel this feeling, your waist is already exerting force, stand firm on the toes of your left leg, use your waist to push your thigh to the left front, and at the same time quickly bounce your calf away, and kick the sandbag with the outside of your instep. ”

There was a muffled "bang". A groove quickly appeared where the corner post came into contact with the instep.

"See, you have the right force, even the sound of the blow is different, the deeper the surface is concave, the more condensed your strength is, the more lethal it is, so that your feet will not hurt?" Hu Jianping asked.

"Huh? It doesn't seem to hurt. Cheng Shansheng felt it carefully.

Bang! Bang! Syllable!

Hu Jianping jumped down from the boxing ring, walked to the sandbag, hit a left hook, a right hook, and finally ended with a right whip leg, Cheng Shansheng didn't pay attention to it, these three loud noises made the ears a little uncomfortable, I saw that the sandbag had just been sunk into by the old * Hu for a long time and could not be recovered, Cheng Shansheng couldn't help muttering: "Awesome, old * Hu!" ”

"As long as you exert the right force, the power that bursts out is still very large, you practice sandbags first today, okay, I'm watching from the side, don't correct me. You put two gloves on the shelf and you're fighting. After Hu Jianping finished speaking to Cheng Shansheng, he walked straight to the side and sat down.

An hour later, Cheng Shansheng, who was sweating profusely, lay on the ground on all fours and panted and said, "Happy, this feeling is so good!" ”

Hu Jianping took a towel and threw it on Cheng Shansheng, "Breathe enough, wipe your sweat." ”

Cheng Shansheng took a towel and wiped it on his body, sat up and said to Hu Jianping: "Eat for a while?" ”

Lao * Hu looked at the time on the wall, muttered for a while, and said, "Okay, you go wash up." ”