"Come on, come on, hold on, and squeeze out all the strength to eat!"

"Look at your cowardice, get up and keep running, speed up GOGOGO!"

"I see someone who is so tired that they can't lift their feet, don't they? Phew, shit! You're so poor in physical fitness. I can't hold up even 50 kilograms, is it a shame? ”

"Go to the wall! I'm afraid of a fart at such a height, I can't turn over in less than six seconds, and I'll kick your belly! ”

The big-eyed old lady entered the state very quickly, especially with the style of an instructor. The voice is screaming, the swear words are flying all over the sky, and I can't wait to whip people away. But she has a very special affinity, which obviously trains people as if they are wasted, but it is difficult for everyone to hate her from the bottom of their hearts.

"Lie down and sprint 200 meters, fast!"

"Bow your head to me, I think who dares to pout? Go down! ”

"Okay, okay, the last five kilometers rush up, rush up!"

A hundred people trained, of course, there were fast and slow, Shi Tiexin was the fastest, and he occupied the first echelon among everyone.

To be precise, it is the first echelon except for Shi Yuwei.

The little calf is an echelon by himself, and he throws the others away from the rest of the world, so that Shi Tiexin can experience the mood of the runners who followed him during the Xiamen Marathon.

The second-grade seniors were stupid, and the first-year ones such as Gao Chongxiao and Sima Liang were not surprised, gritting their teeth and rushing like Shi Tiexin.

Some people urge training to be different from practicing alone, no matter how serious you are, many times you can't really be ruthless to yourself to the point of being an instructor. Under the spur of the big-eyed old lady, Shi Tiexin felt for the first time that his physical fitness was still okay and weak like a chicken, and there was a problem with everything, and he couldn't do anything.

In the midst of the snorting and panting, Shi Tiexin gritted his teeth and insisted on squeezing more strength out of his body, desperately trying to catch up with the leading mad cow.

Whoosh, Shi Tiexin crossed the finish line like a storm, and he was so tired that he could barely stand up.

But at the same time, there was a crackling sound, and the last bit of floating pink smoke precipitated and solidified, and all the intermittent cavities above and below the whole body were completely filled with pink smoke, and the light and shadow human form at the refining interface completely turned into a macho man. This process was estimated to take a day, but now under the spur of the old lady, it was completed in one morning.

At this moment, Shi Tiexin felt that his body was stronger than his previous "one-man strength".

At the same time, the [Rigid Body +1] attribute in the refining interface, which was originally gray, was finally activated at this moment.

Rigid body, strong and powerful, full of physical strength.

When the rigid body attribute was activated, Shi Tiexin felt that his physical strength was three points stronger than before. I used to be gasping like a buffalo, but now I'm much better.

And it's not just the physical changes. Shi Tiexin touched the muscles on his body, and felt that the physical strength, explosive power, blow resistance, and hardness seemed to have improved slightly.

"Guy juice, it seems to be a bit rewarding." The big-eyed old lady was keenly aware of the changes in Shi Tiexin's body, and walked over and patted Shi Tiexin's shoulder: "It's still far worse than Shi Yuwei, continue to work hard." ”

"Yes."

Shi Tiexin looked at the other students behind him who were crying wolf, stood up and walked two steps to rest for a while, and his physical strength was mostly recovered. Originally, he was very good in physical fitness with the support of his body, but now this specialty has a tendency to be further strengthened.

"It's really effective, and the money is not spent in vain." Feeling the strengthening of his body, and looking at those who were still stronger than him, Shi Tiexin decided to cultivate hard and catch up.

Little by little, sixty points of heavenly golden light were sprinkled, and a star flew up.

[Overlord East Extreme Strength Level 2 Cultivation Progress Increased: Perfect]

[Activation Attribute: Rigid Body +2]

[Merge Attribute: Rigid Body +3]

[Please complete the second layer of refining to activate the rigid body +2 attribute]

Whew, wiping the sweat on your head, it's really a tired cultivation.

A physical refining martial art like Overlord Dongjijin does not involve the methods and moves of martial arts, it is a kung fu that completely strengthens the attributes of the body, and Shi Tiexin has always skipped steps and pointed to the core.

The refining interface reappeared, and the page of one's own power was turned over, and it completely entered the second page. On the second page, the branch options of "Strong Skin Membrane" and "Muscle Armor" are still hanging there, reminding Shi Tiexin to hurry up and finish it like a normal obsessive-compulsive disorder.

In addition to the muscular armor, with the perfection of the second layer of Dongjijin, a new fillable area has been opened up on this light and shadow figure.

This area is all over the body, and at first glance the entire body is covered. But this light and shadow figure is more detailed, and if you look closely, you will see that this area actually refers to the muscles and ligaments.

This part is the root of the exertion of the movement, and it is also the core of the second level of body refining practice.

Looking at the body refining exercise badge covered on the lower abdomen fake pill, Shi Tiexin was eager to try: "Then try the second layer of body refining effect, right?" ”

The thought moved.

The next moment, Shi Tiexin's face suddenly turned red, and countless large tendons swelled up from his lower abdomen and spread radiating in all directions. In the crackling sound, the scorching energy poured into the muscles and flesh of the whole body like flowing molten iron, and the pain was surging like a tide, no less than the last time I exercised the strong skin.

It is even said that because the transformation efficiency and transformation speed of the overlord Dongji Jin on the essence qi are far faster than those of hard qigong, this pain is even more ferocious.

Shi Tiexin snorted, and his body was so hot that it was almost smoking. Unable to bear it for a second, he swooped into the large workout equipment and continued to pick up the iron with a clang.

"Well, that's right. Look at people taking the initiative to practice, and then look at you, none of you are decent. The old lady scolded the students who were tired of being dead dogs: "Don't lie down, stand up and walk, don't you have any basic common sense?" ”

The students wailed and got up, and some of them secretly whispered to Shi Tiexin, who was practicing fiercely: "Pretend to be a criminal." "You're so positive."

Gao Chongxiao, who had just gasped for breath, was also glaring at Shi Tiexin: "This kid, has you beaten chicken blood?" But after seeing it, he immediately got up and walked over to start practicing.

Sima Liang was expressionless and passed.

Shu Wangzhou was not convinced, and also passed.

Gu Shaohuai sighed, and then walked over with a slight smile.

Calf calf...... The calf didn't come back, and the good strength really looked like a cow.

Soon, the morning of training passed. The students staggered out to rest, eager to throw themselves on the bed and never get up again. Shi Tiexin drove all the way back to the shed, and then went straight to the station.

After ordering a large meal, Shi Tiexin's hands were like the wind eating and drinking.

Since he had the support of the Champion Stone's essence, this was the first time he felt that his essence was insufficient. There is no way, the consumption of refining is too terrifying, and he has to open mines in two lines to maintain the speed of strengthening.