"Xueqing, I really envy you, you can train with Jiajia every day."

"Yes, Xueqing, isn't it very happy to have Jiajia by your side to guide you at any time?"

"Hey, Xue Qing was originally better than us, and when the holiday is over, it's going to be a bigger distance!"

"Okay, don't be jealous, train hard, otherwise you will really drag the team back."

……

Seeing that Yang Xueqing was able to train with Sun Jiafei, everyone was very jealous, such treatment is very rare!

However, after everyone finished speaking, they didn't find that Yang Xueqing ran out of the house, but was quiet!

In fact, it's not that Yang Xueqing doesn't want to reply, it's just that she is so tired that she doesn't have the strength to look at her phone.

Yang Xueqing really wanted to reply in the group: If you want to come so much, try it, don't tire you to death!

Yang Xueqing has been really miserable during this time! At first, she was very excited because she had the opportunity to train with her eldest brother, but after a while, she found that she was too tired!

Because every time Yang Xueqing used to pick the time when the training volume was the greatest, she was tired every time, starting from running in the morning and doing some strength training in the afternoon, so that she fell asleep when she got home.

Because she was late for the first day, Yang Xueqing didn't dare to be late, and she would set an alarm clock very early every time, and Sun Jiafei had a very early morning run, but now, Yang Xueqing had no chance to sleep at all.

At first, I was quite energetic, but later, every time I went, I was angry and yawned and ran, not to mention how uncomfortable it was.

Occasionally, Yang Xueqing glanced at Sun Jiafei and found that she was energetic and not tired, but she looked very enjoyable, which made her too incomprehensible, Sun Jiafei was only a freshman, could she get up so early? Don't you need to sleep a little longer?

One day, Yang Xueqing couldn't help it, so she asked Sun Jiafei what time she went to bed every night, Sun Jiafei's answer made Yang Xueqing directly stunned, Sun Jiafei would go to bed before eleven o'clock at night every day, and get up at five o'clock in the morning, which is enough for six hours, is it enough?

She originally thought that Sun Jiafei would get up half an hour in advance, wash, clean up and go out for a run because of the proximity to home, but she didn't expect to get up so early, when asked why Sun Jiafei needed to get up so early, Sun Jiafei said that the air in the morning is very good, don't be so greedy to sleep, get up earlier to feel the tranquility of the air, and Sun Jiafei got up in the morning, not in a hurry, but to simply stretch and stretch his body, and then push open the window, look outside, calm and calm down, This is a waste of time for Yang Xueqing, it is better to sleep a little longer!

If according to Yang Xueqing's thoughts, why do you have to go to bed after twelve o'clock at night, isn't it normal to sleep until nine or ten o'clock in the morning? How can anyone live an old age life in advance!

That's right, she thinks that Sun Jiafei is living an old age, and only in the grandparents' generation will have such a schedule.

In this regard, Sun Jiafei said that in fact, it is not good for people to sleep too much, and the spirit cannot keep up, if you sleep steadily, then six or seven hours is enough, there is no need to sleep more, everyone is just greedy to sleep, sometimes they sleep enough, they still don't want to get up, and they become lazier and lazier.

After Sun Jiafei finished speaking, Yang Xueqing was naturally difficult to understand, but she had no choice but to give up her sleeping time, go to bed earlier, and then set an alarm and get up earlier, in order to be able to train together.

……

After being late on the first day, Yang Xueqing was never late again, which surprised Sun Jiafei, it seems that Yang Xueqing's perseverance is very strong!

However, half a month later, when Sun Jiafei came to the park in the morning, at the agreed time, he found that Yang Xueqing did not appear, this was the second time that Yang Xueqing was late, and she didn't say hello, could it be that this girl overslept again?

Sun Jiafei dialed the phone, over there, Yang Xueqing picked up the phone for a long time, Sun Jiafei heard Yang Xueqing's voice, very puzzled, this obviously doesn't look like he just woke up, did he say something?

"Xueqing, why didn't you come?" Sun Jiafei asked with concern.

"Big brother, I'm awake, I'm awake, but I can't move a little." Yang Xueqing said embarrassedly.

"What's wrong? Is there something wrong with your body? Sun Jiafei continued to ask.

"Uh, it's the legs, it's hard to walk now, I just went to the toilet, I couldn't get up, I heard the phone, and I even rolled and crawled, so I got it." Yang Xueqing said helplessly.

"Well, haven't you recovered yet?" Sun Jiafei thought for a moment and asked.

"Yes."

"Then you have a good rest, don't come today, just rub it yourself a little more, and just rub it open."

"Okay, big brother, I'm sorry."

……

After speaking, Sun Jiafei hung up the phone, she really wanted to laugh just now, recalling that when she used to train, she also had such an experience, in fact, a few days ago, Sun Jiafei was also in this state, but she quickly recovered, but she didn't expect Yang Xueqing to still be in such pain.

In fact, Sun Jiafei's training plan during the holiday is basically very fixed, what to do every day, but Yang Xueqing found that there is a difference, that is, there is a training every half a month, and the schedule is not too full, but after that, you need to rest for a day, and then there are two simple training plans, which makes Yang Xueqing very puzzling, Sun Jiafei's training has always been a day of tension and a day of relaxation, and it is rare to rest for several days halfway.

Yang Xueqing thought about it for a long time and didn't figure it out, she thought that Sun Jiafei had written it wrong, and whether there was a training plan in the middle that was missing.

Yang Xueqing asked, Sun Jiafei told her that there will be a bounce training every half a month, which will cause a lot of load on the leg muscles at that time, so it will take several days to recover, otherwise the legs will not be able to stand it, but this is something that cannot be helped, bounce training has always been very painful, but it is very important.

After Yang Xueqing listened, she said "oh", she didn't think so, when she was in high school before, their school also did bouncing training, which was nothing more than jumping rope and frog jumping, it was very simple, it was true that the legs would feel very sore, but as long as they stretched it the next day, it would be fine, why do they need three days to recover?

When Yang Xueqing thought of this, she felt that it didn't matter, anyway, in three days, she could increase her training amount, wouldn't it be easier to surpass Sun Jiafei!

However, the ideal is plump, but the reality is skinny.

When Yang Xueqing experienced the real bouncing training, she found that this was not a level at all, it was simply hell on earth!

Sun Jiafei saw this, and persuaded Yang Xueqing to take her time during the training process, there is no need to start with her own training volume, a little slowly, otherwise it will hurt very much the next day.

Where did Yang Xueqing listen to persuasion, she felt that although she was tired, she could persevere, so she gritted her teeth and survived.

After the training, Yang Xueqing sat down and said breathlessly: "Big brother, what's the matter, I persevered!" ”

Seeing Yang Xueqing's tired appearance, Sun Jiafei did not praise her, but said: "Hurry up and stretch, don't sit, your muscles will be tensed for a while, and you will have to bear it tomorrow!" ”

At this time, where can Yang Xueqing listen, she really doesn't have the strength to get up, after Sun Jiafei saw it, she directly pulled Yang Xueqing up, which made Yang Xueqing scream in pain, Sun Jiafei didn't care about these at all, and quickly took her to stretch.

During this period, Yang Xueqing howled many times to no avail, she really didn't understand, why this stretch was harder than usual, she felt that her whole person was going to explode, Sun Jiafei, who had always been gentle, suddenly became a ruthless big brother, Yang Xueqing really wanted to cry without tears!

On the same day, after training, Yang Xueqing couldn't ride home, so she took a taxi and went back, she was too tired and painful.

After Yang Xueqing returned home, she went to sleep directly, and it could be seen that she was really tired, and she slept directly until late this night.

When she got up at night, Yang Xueqing felt a little pain in her legs, which was bearable, it seemed that the so-called bouncing training was not too serious, maybe it was because of the timely stretching, so she was still very grateful to Sun Jiafei, and she would never be soft at the critical moment!

Yang Xueqing got up and ate something and continued to sleep, this time, she slept directly until dawn.

Because there is no need to go to Sun Jiafei today, Yang Xueqing slept very late, especially today, Sun Jiafei's training plan is to rest for a day, so that Yang Xueqing's nervous mood has finally been relaxed, she is ready to go shopping today, have a good time, play around, and then come back in the evening to do a few sets of strength training.

Unexpectedly, the idea was good, and there was a problem in the first step!

Yang Xueqing found that her legs were missing! No matter how hard Yang Xueqing tried, both legs didn't move, and it even hurt very much.

Yang Xueqing didn't get up for a long time, but this time she finally understood, that's why Sun Jiafei's training plan is resting today, and this XX is too painful! The two legs instantly felt like they weighed a thousand pounds, and they couldn't lift them at all.

Before, when I did the bounce training, I didn't feel anything, but now I found out that it was really different, thinking that when I trained yesterday, I did do something different from the original training, and I thought it was a very ordinary training, I couldn't feel anything for a while, but I didn't expect it to become like this the next day, if it wasn't for Sun Jiafei pulling her hard and stretching in time, I really don't know what the consequences would be, Yang Xueqing feels terrible when she thinks about it now.

It's over, a good day's rest is over like this, and I have to eat and drink, but it turns out that the patient is paralyzed on the bed, and it's nothing, it's just, the leg hurts like this, why do you go to the toilet?!