Zhen Han took Xinxin to Tang Tie's buffet, Xinxin had never been to the buffet, and she was very curious about a lot of food there, but Zhen Han didn't take Xinxin to eat outside food, and everyone who had eaten the food in the buffet knew it.

"Big brother, you're here, what is this?" Tang Tie naturally saw Zhen Han and asked.

"This is my sister, Tang Tie is your chance to show this time, make something delicious for my sister. Zhen Han said.

"Okay, don't worry, big brother, I will definitely satisfy my sister. After Tang Tie finished speaking, he went to prepare.

Zhen Han's main purpose here is naturally to fill his stomach, of course, by the way, Xinxin's dinner, although it is a little early now, but there are still many things to deal with in the evening.

Another point is naturally Tang Tie's business, for Tang Tie, who has known Tang Tie for less than two days, Zhen Han feels that Tang Tie is not a simple person, and Zhen Han has also had a few meals here in the past two days, Zhen Han feels that it is time to give Tang Tie some benefits.

Jia Si lost a lot of weight because he taught him the method of refining essence, and Zhen Han also planned to teach him this method of refining essence, but he didn't teach him at that time because Zhen Han didn't want to have too much contact with Tang Tie, and Zhen Han was not sure that this method would be useful.

Jass lost weight because of refining essence, and finally made Zhen Han realize that his method of refining essence had a great effect, Zhen Han thought about it for a long time and thought of a lot.

Zhen Han has a preliminary idea, that is, to use the essence of refining to achieve the effect of weight loss, Zhen Han wants to establish his own resources, Tang Tie and Jia Si is a good start, Zhen Han learned some from Jia Si Yan, their friends have a lot of obesity, if you establish a weight loss project, then you can naturally gain a lot of favors, as for the problem of refining the essence of the method of leaking, Zhen Han also thought about it, but in the end I felt that it was not important, if it was really leaked, there might be some benefits to human beings.

However, Zhen Han is selfish, so naturally he can't casually let the method of refining essence leak out, so he must find someone who can be competent for this, Zhen Han thought of Tang Tie, and after being in contact with Tang Tie for a while, Zhen Han naturally had a certain understanding, and Zhen Han intuitively felt that Tang Tie could do this well.

"Brother Hanhan. Xinxin saw that Zhen Han was silent for a long time, and the quiet in the room was not suitable for calling Zhen Han.

"Oh, what's the matter? Aren't you hungry for something delicious, you little gluttonous cat. Zhen Han also came back to his senses and quipped.

"Hee-hee, it's gone, it's just... It's just that.. Xinxin was also teased by Zhen Han and forgot what to say.

Zhen Han came back to his senses and naturally knew that he had snubbed Xinxin just now, so he said so, but Zhen Han didn't look like much now, and communicated with Xinxin.

At this time, the waiter also brought food in, and by the way, he also prepared some snacks for Xinxin, and Xinxin who had food also ate happily, and Zhen Han also smiled slightly when she saw this.

Xin Xin was talking to Zhen Han about all kinds of interesting ideas while eating, Zhen Han's eating speed also slowed down, and she kept responding to Xin Xin, this pleasant dining atmosphere made Zhen Han feel very comfortable, and her whole body felt a sense of relaxation like never before.

It didn't take long for Tang Tie to also send in the food he had made himself, and after Xin Xin tasted the food made by Tang Tie, he kept saying that it was delicious, which also made Tang Tie very happy, and Xin Xin ate very happily.

At this time, Zhen Han's mobile phone rang, it was an aunt's video chat, it seemed that her sister Xinxin was in the store, Zhen Han connected the video call, and a cute and familiar face appeared on the screen.

"Brother, I miss you so much, my mother said I could come and see you tomorrow. Hee-hee~~" My sister was happy to see Zhen Han and said happily.

"Hahaha, my brother misses you too, Xinxin will come over tomorrow and my brother will take you to eat delicious food, and take you and Xinxin's sister to the playground on the weekend. Zhen Han replied happily.

"Okay, okay, my brother is the best. Shin Shin was very happy when she heard it.

"Sister Xinxin, I'm here, Sister Xinxin, I'll tell you, Brother Han Han is taking me to eat delicious food now, and the things made by that fat brother are delicious, Sister Xinxin, you will eat it when you come." Xinxin heard her sister Xinxin's voice and hurriedly leaned over and said happily.

"My brother is eccentric and doesn't take Xinxin to eat delicious food. Xinxin said complainingly, but her expression did not complain, but she was very happy to see Xinxin.

"Sister Xinxin, don't be angry, Brother Hanhan will take you to eat delicious food when you come. Xin Xin said comfortingly.

"Haha, Sister Xinxin, I'm not angry. ”

The two little girls entered their world and began to talk.

Tang Tie was also confused by the two xinxins, but what made Tang Tie sad was the fat brother that Xinxin said.

Zhen Han enjoyed the chat between the two little girls, Zhen Han felt very comfortable and relaxed today, as if a pressure was released, Zhen Han was not an illusion, under the influence of these two little girls, the spiritual power around Zhen Han's consciousness began to slowly run around Zhen Han's consciousness, and at the same time, Zhen Han's consciousness was also fusing and absorbing some spiritual power, which were all positive emotions and spiritual power.

"Xinxin, Xinxin, you talk here, I'll go out to chat with your fat brother for a while, and I'll be back later." Zhen Han saw that the two girls were chatting happily, and he also had something to say to Tang Tie in his heart, so he said to them.

"Hmm. ”

Tang Tie followed Zhen Han out and came to a private room next door, Zhen Han said: "Tang Tie, I know you have a lot of questions, now I will teach you something, you try it yourself, Jia Si also lost two kilograms in one night, I think you also want to lose weight." ”

Zhen Han told Tang Tie the method of refining essence, and also roughly introduced the location of the air pockets and meridians, Tang Tie was shocked when he heard it, he didn't expect that there was really the existence of internal strength, and there was also the fact that he could lose weight by practicing this exercise, which made Tang Tie very excited in his heart.

Tang Tie calmed down and began to calm down according to the method of refining essence qi that Zhen Han said, Zhen Han stayed here for a while and found that Tang Tie had already entered the state.

Zhen Han's mental power can feel the chatting of the sisters next door, and Zhen Han's heart is also warm, and the sound insulation effect is very good, but this does not prevent Zhen Han's mental power from perceiving.

"Sister Xinxin, look at this, this is delicious, and this, this, this. Xin Xin picked up her mobile phone and kept looking at the various foods on the table.

"Wow, there are so many delicious foods, I really want to come over to eat, my brother is really eccentric, he has never taken me to eat delicious food before. Shin Shin complained when she saw the table full of food.

"Hee-hee~~, Sister Xinxin, don't be angry, you can come over and eat tomorrow. Hey~ If only I could eat like Brother Han, I can't eat it now. Xin Xin touched her stomach and said.

"Hehe, yes, my brother can eat so much, my brother eats a lot of things every day during the New Year, my mother is tired, my mother said that my brother is a big foodie. My sister smiled happily.

"Hee-hee~~" The two girls also laughed when they heard the big foodie.

Zhen Han was also speechless for a while.

At this time, Tang Tie also entered the state, Zhen Han noticed that Tang Tie was sweating profusely, and his brows were furrowed deeply, it seemed that this kid's refining essence had an effect.

Tang Tie now felt the presence of essence, but because of this, his whole body moved to a certain extent, Tang Tie felt that his body was now uncomfortable after doing strenuous exercise, and his whole body felt a feeling of soreness after strenuous exercise.

Tang Tie once went to the gym to lose weight, but because he was too lazy and couldn't stand the suffering, he quickly gave up, but Tang Tie also felt the reaction of his body after exercising in the gym, and Tang Tie's whole body reaction is like this now.

After Tang Tie concentrated on driving this essence to the Zhongdantian, Tang Tie also collapsed for a while, lying weakly on the chair, but Tang Tie was indeed very excited and said to Zhen Han: "Big brother, I feel the essence you said, and I just transported that essence to the Zhongdantian." ”

"Huh?" Zhen Han was a little surprised, he didn't expect Tang Tie's qualifications to be good, but seeing Tang Tie's prostration, Zhen Han knew that Tang Tie's bones were not good, and Tang Tie was only fifteen years old, and if he was an adult, he would probably be even more prostration.

Jas has good roots, but it's a pity that his qualifications are poor, but these can show that the essence gathering method that Zhen Han made is useful, but I don't know if this way of refining essence is suitable for adults, but these Zhen Han will not consider it.

"Tang Tie, let me tell you something, you also felt it just now, you should have some friends who are also obese, I want you to use what I teach in exchange for something. Zhen Han said.

"Big brother, are you saying that you can tell other people about the exercises?" Tang Tie hurriedly asked, Tang Tie's father is also quite fat, this is estimated to be genetic, if Zhen Han agrees that the exercises can be passed on to others, then Tang Tie is the first to teach his father.

"Yes, of course, there are conditions for wanting to practice this exercise. Zhen Han followed Tang Tie's words and said that the method of refining the essence he had studied was an exercise.

"Big brother, what conditions do you want, as long as I can do it, I will never refuse. Tang Tie thought that Zhen Han had put forward conditions to him.

"Oh, if I ask you to do something for me, will you say yes?" Zhen Han said.

"Okay, I agreed. Tang Tie hesitated for a long time, and finally said.

"Very good, I will teach you this set of exercises now, I hope you can contact some people who are willing to lose weight, you teach them this set of exercises, of course, you have to sign an agreement with them, you can't disclose this exercise, and you must owe me a favor to practice this set of exercises, and I must repay it when I need to use it in the future." Zhen Han said directly, although he didn't know how to express it, but his general meaning was clear.

"Big brother, I don't think it's appropriate to do this, even if you sign an agreement, it's useless, this exercise will still be revealed, and the eldest brother said that he owes favors, to be honest, I don't think it's good, many people won't admit it. Tang Tie quickly clarified what Zhen Han meant, and then expressed his opinion.

"Don't call me big brother, just call me Brother Han, then what do you think you should do, you also know that this exercise can lose weight, I believe there should be a big market. "Zhen Han doesn't know much about this either.

"Brother Han, I think you can give a brief introduction to this exercise, it is best to divide it into multiple parts, and the effect should not be too obvious, and there is also about the conditions for cultivating this exercise, I think it is better to charge, of course, there are some special people I will help you get favors." Tang Tie thought for a while and said.

"Forget it, I'll leave this matter to you, you can do it yourself, as for the question of the exercises, I think about it. Zhen Han said.

"Okay, Brother Han put it down, I will definitely make this beautiful thing for you, by the way, Brother Han, can I teach this exercise to my father first? Now he is overweight and has a lot of physical problems. Tang Tie asked.

"This won't work for the time being, it's not that I won't let you teach, the main thing is that your father is old, do you remember what I said? Refining essence can only be done when you are young and vigorous, this exercise is not suitable for your father, if you have time, you can let your father come to me." Zhen Han hurriedly stopped.

"By the way, don't overdo it by practicing this exercise, it will cause hidden dangers to your body, practice at most three times a day. Zhen Han finally reminded.

After Zhen Han finished speaking, he walked to the private room next door.

(That's it for today, I'm a little tired, I'll write it all day tomorrow, see how many chapters I can write in a day.) ）