Back in the original private room, Xinxin said hello to Zhen Han, and then continued to chat with Xinxin, the two girls chatted about interesting places, and laughed pleasantly from time to time, Zhen Han also smiled slightly.

Zhen Han didn't bother, but was thinking about how to improve the method of essence refining, which was stripped by Zhen Han from the internal gong method, and Zhen Han improved it through some of his own understanding.

The general principle is to stimulate the Shenzang air pockets by concentrating on the mind, so that the Shenzang air pockets can condense the essence, Zhen Han also asked Jia Si and Tang Tie about their feelings, and guessed some through various analyses.

Shenzang Qi Cavity is the main acupuncture point of the human body's essence Qi production, it is located in the heart, it produces the essence Qi is provided by the heart, when the concentrated mind stimulates the Shenzang Qi Cavity, it will make the heart beat much faster, and also make the whole body blood flow much faster, so naturally make the whole body active.

Zhen Han didn't have deep feelings about these feelings, because Zhen Han's body was originally abnormal, Zhen Han calculated the number of times his heart beat per minute, under normal circumstances, Zhen Han's heart beat more than 150 times per minute, and when cultivating, his heart beat more than 200 times, and sometimes even more than 300 times.

The faster the heart beats, the better, so the load on the heart is very large, you must know that more than 300 times per minute, that means that it beats once in 0.2 seconds, which is scary.

You must know that the heart beating once is not a simple beat, but compressing and releasing blood, so the load on the heart can be imagined in such a short time.

The doctors have also studied the abnormal heartbeat of Zhen Han, but there is no result, the speed of normal heartbeat is about 60 to 100, and the child's heartbeat speed is faster, the more careful the beat, the faster the frequency of the beat, which is a very normal phenomenon.

The reason why the conditions for cultivating internal strength are eleven or twelve years old is the most suitable, that is because if it is too early, the internal organs are not fully formed, of course, some of the early development can be a little earlier, and the popular point is that the child has the best time to cultivate when he has physiological phenomena.

This age is the best time to lay the foundation, Jia Si and Tang Tie have missed four years, the physical development speed of people in this age group is very fast, whether it is the activity of the body, or the digestion ability, or the speed of the heartbeat, etc., the efficiency of refining and refining qi cultivation at this stage is twice the result with half the effort.

The reason why Tang Tie felt the feeling of his whole body after strenuous exercise when he was cultivating was because Tang Tie's idea was good, the idea stimulated Shenzang to make his heart beat faster, and the accelerated flow of blood also made his body active, Tang Tie's root bones were not very good, and he over-stimulated all parts of his body, so it would cause such an illusion, and Jia Si was really not qualified, and his mind stimulated his essence for a while and he was tired and sluggish.

Zhen Han's mental power noticed that there was a middle-aged fat man in the private room next door, it seems that this is Tang Tie's father, Tang Tie called his father Zhen Han naturally knew, Tang Tie asked his father to come Zhen Han also knew, which is also the reason why Zhen Han is still here.

"My baby son, why are you so tired, is your mother telling you to lose weight again, don't listen to her, it's useless to lose weight, we have a genetic disease, and it's not good to be as fat as your grandfather." The middle-aged fat man entered the door and saw that Tang Tie was so tired and hurriedly doted.

Tang Tie is the only seedling of their Tang family, so he is spoiled by many people, especially Tang Tie's father is held in his heart, and Tang Tie will give it directly without saying a word.

Tang Tie's mother forced Tang Tie to lose weight, and even restricted Tang Tie's eating, although Tang Tie's parents were not divorced, they also separated, the main contradiction is Tang Tie's matter, and of course, the reason why Tang Tie's father did not lose weight.

Tang Tie lived with his mother for a while, and that time was Tang Tie's nightmare, and finally secretly ran to his father's company, and then kept complaining.

Tang Tie had been hungry at his mother's place for a while, and he was scared of hunger, and Tang Tie's mother was a senior chef and took Tang Tie to work to prevent him from eating secretly, so Tang Tie saw that one delicacy after another, but he couldn't eat it, which almost drove him crazy.

Tang Tie's father naturally became angry when he learned about it, the contradiction between Tang Tie's parents was even more intense, Tang Tie didn't feel anything at the time, and later Tang Tie's father said that he would give Tang Tie a restaurant, and he would not be afraid of hunger in the future, as for the restaurant, Tang Tie chose the buffet.

"Dad, I'm fine, don't be surprised by what I'll tell you later, don't question, and don't interrupt me. Tang Tie said.

"Okay, dad promises, rest assured that your mother's girl doesn't know about our obesity genetic disease, and we don't listen to her. Tang Tie's father hurriedly agreed when he heard his son say this, but he also gave his son a preventive shot by the way, he was afraid that Tang Tie would have something like that.

"Dad, what are you thinking? This has nothing to do with my mother, Dad, do you know how many pounds I lost just now? I lost almost a pound... Tang Tie roughly told his father about the reason why he lost a pound, and Tang Tie's father did not interrupt him, but his face was full of disbelief and even wanted to touch Tang Tie's forehead.

"Dad, this is true, you see that I am tired like this, I have practiced the exercises, and you and I will weigh it every day, just now I weighed it and found that I really lost a pound. Tang Tie naturally found out that his father didn't trust him.

"Son, I know you want to lose weight, but this is a genetic disease, in fact, there is nothing wrong with being fat, don't be deceived, if you are cheated of some money, it's nothing, but don't collapse your body, you are the only seedling of our Tang family." ”

"Dad, you don't trust me, I'm angry, I'm going to run away from home, I'm going to my mother, I'm going to... Tang Tie naturally has a way to distrust his father.

"Good, good, good... Dad believes it, whatever you say, Dad believes it, my ancestors, alas, you can't use this trick every time. Tang Tie's father said helplessly.

"Dad, I'll teach you that exercise, don't you know if you try it yourself, but you have to be careful, the master said that older people will have problems cultivating, but I think Dad, it's okay if you are careful." Tang Tie was very eager to get his father to approve of this exercise, and even if something went wrong, wasn't Brother Han next door still there?

Although Tang Tie is cheating on his father, Tang Tie's purpose is still to hope that his father is good. Obesity has had a great impact on his father, Tang Tie knows that his father has a lot of diseases due to obesity now, especially diabetes and high blood pressure, and the doctor said that if he is so obese, it will have a greater impact on his body function, so Tang Tie is so eager to let his father lose weight.

"Okay, you say, I'll practice this magical exercise, and you don't need to eat anything to practice this exercise. Tang Tie's father still asked a little uneasy.

"Dad, you really think too much, you don't have to eat anything, of course you can eat something if you feel hungry, the master said don't cultivate if you're hungry. Zhen Han naturally didn't say this, but it was actually Tang Tie's own conclusion.

"It's so strange that you are allowed to eat in this way of losing weight? Tang Tie's father said with a smile, in fact, he was also hungry, recently the doctor had to go on his own diet, and he ate very little at each meal, and even most of them ate that green product, and he hadn't eaten oil and water for a long time, so he opened meat here for his son this time.

Zhen Han has been using his mental power to perceive the situation next door, and at the same time feels that this Tang Tie is a little impulsive, but if Zhen Han has any problems here, he can stop it in time.