Lin Hang nodded, after these days of understanding, he also knew that relying on the previous exercises, the spiritual energy cultivated was actually no different from spiritual power in nature. But in terms of the way of storing spiritual power, the existence of the spiritual energy ball is actually borrowed from some condensation methods of the late Jindan, although it will be relatively condensed, the disadvantage is that the entry is slow, and it is quite cumbersome. If all the spiritual energy in the spiritual energy ball is converted into spiritual power now and stored in the dantian, then it will also be very helpful for the cultivation speed in the future.

Lin Hang nodded, and then said, "Great Elder, what you said, I had a plan before. If I want to pursue a higher realm, I will inevitably follow the path of orthodoxy. Now that I have this exercise, it is just right for me to carry out my plan. It's just that I want to know, what do I need to pay attention to if I exercise my body now?"

Regarding the matter of the physical body, Lin Hang was indeed more concerned, because he had never exercised, so he wanted to get the advice of the Great Elder in this regard.

The Great Elder smiled and said, "I know, you don't have any experience in physical body cultivation at all, but you have only cultivated a little bit in Zhou Qiong's village. Don't worry, I'll help you. I've checked your situation, because you haven't cultivated, your physical body is like a piece of jade that hasn't been carved yet, and I can't see anything yet, but I know that your physical body has great potential, and it's chasing the ancestral witch. So, in that regard, I am also very confident in you. ”

Lin Hang was a little embarrassed, scratched his head and said, "Great Elder, let's cultivate directly!" Listening to Brother Zhou Sheng's introduction, I am still in the very first step, which is to absorb my body full of energy, so that I can start the next step of the process of strengthening my physical body. In that case, it seems that I don't need to use this exercise yet. ”

The Great Elder nodded and said, "Indeed, your current physical body can still absorb a lot of spiritual power, and you don't need to cultivate that technique before you can absorb it fully." Now, your focus is temporarily on the transformation of spiritual power, and the cultivation of the physical body and divine soul is on the back burner, and you only need to practice routinely every day. ”

Lin Hang nodded in agreement with the Great Elder's statement, and then retreated to prepare to cultivate.

The Great Elder did not stay in the main hall for long, but immediately came to Elder Wang.

Seeing the Great Elder, Elder Wang hurriedly put away the classics in his hand and saluted respectfully. For this old man, Wang Lao still has great respect.

The Great Elder waved his hand and asked with a smile, "How is it, have you gained anything?"

Elder Wang also replied with a smile, "I still want to thank the Great Elder! After reading these classics of the ancestors of the human race in ancient times, I also have a better understanding of the subsequent realm. Now, I just need to get the follow-up exercises, and I am confident that I can break through immediately!"

The Great Elder said solemnly, "Don't be impatient! I'm just afraid that you will be too eager to break through, so I just finished guiding Lin Hang, so I hurried over." Wang Min, I know that you definitely have the strength to break through the level continuously, but the most important thing now is to transform your own cultivation system first. This is different from Lin Hang, Lin Hang's cultivation time is still very short, but you have been immersed in this set of cultivation methods for decades, so you have to spend time to change this. ”

Elder Wang can also be called experienced in cultivation, and after thinking about it carefully, Elder Wang also felt that the Great Elder's words were very reasonable, so he gave a salute with his fists and said solemnly, "Thank you for the guidance of the Great Elder, otherwise I will go astray!"

Seeing Elder Wang's attitude, the Great Elder smiled and waved his hand, and said, "It's nothing, in fact, your current cultivation is still very low, and after the transformation of spiritual power is completed, it is only the peak of Qi cultivation." Therefore, even if you are in a hurry to break through now, there will be no big hidden dangers left in the future, but it will take some more time to make up for it slowly. It's just that time waits for no one now, so it's better to lay a good foundation, so that we can accumulate steadily!"

Elder Wang nodded in acceptance, and asked some more about cultivation.

After about an hour, the Great Elder got up, took out two ancient books, and handed them to Elder Wang.

Wang Lao looked at it suspiciously, and found a book called "The Human Emperor's Decision", which was a method of spiritual power cultivation. There is also a book called "Air Decision", and Wang Lao does not know its use.

Looking at Elder Wang, who was a little confused, the Great Elder smiled and spoke, "During this time, you will first follow the cultivation method on the "Human Emperor Decision" and slowly transform the spiritual energy in your body, and I estimate that this process will take half a month. In the interval of cultivation and transformation, you can flip through this book of "Air Speed Decision" that has been handed down from our "Emperor Realm", this is the practice that we have been cultivating the physical body, we are the descendants of the ancestor of Dijiang, so the development of the physical body is also for higher speed and the ability to withstand space, so it is also very helpful to you, and you can also study more. ”

Wang Lao is also very curious about the cultivation of the physical body, and he has never studied it before, although after so many years of development, there are also some families in Huaxia who specialize in the cultivation of the physical body, but because the time is still short, it has not become a climate. But this "Emperor Realm" Wu clan's inheritance method "Air Speed Decision", Wang Lao is still very interested.

Elder Wang nodded and thanked him again, and the Great Elder said a few words and left directly.

The Great Elder didn't decide to tell Elder Wang his identity for the time being, mainly because he didn't understand what the situation was. But after all, Wang Lao is the flesh of the Wu clan, so the Great Elder naturally can't watch Wang Lao's talent waste, and directly takes out the "Air Speed Decision", and when Wang Lao cultivates himself, he will find that his physical body cultivation will be improved out of control, which also avoids the waste of this time.

After the Great Elder left Elder Wang's place, he went to check on the situation of Elder Ye and Ye Guangyuan. There is nothing special about the two of them, it's just that as a human race, they have awakened some of the talents of the Wu clan, so what they have to do now is to complete the transformation of spiritual power with peace of mind, and then break through the realm, so that their special abilities will also grow slowly.

However, I read some of the classics inherited from the "Imperial Realm", and some of the above methods of water control still gave the two of them a lot of inspiration, after all, the ancestor of the Gonggong held the authority of water back then, and no one can compare to him in this regard. Although Ye Lao and the two are not looking at the perception of the ancestor of the co-worker, they will still be very helpful to the two of them.

In this way, Lin Hang and the four of them began a rare cultivation time, they were the first to come into contact with orthodox cultivation, so they were more serious and cautious at the beginning, not wanting to leave any hidden dangers, time flickered, and two months passed.