If there is a conflict of ideas, don't be afraid, seek common ground while reserving differences.

Qin Zhiyong and Zhang Sanfeng discussed and ran in for two whole months for the battle of ideas. In the end, Qin Zhiyong still persuaded Zhang Sanfeng.

If you only create a technique to restrain the cold poison of the Xuanming God's palm, it will be too narrow. Just like Jiuyang Divine Skill, Zhang Wuji's cold poison enters the marrow, and his cultivation is certainly fast, and he will practice to perfection in a few years, and his internal strength is extremely strong.

However, the progress of others in cultivating Jiuyang Divine Skill is very slow.

According to Qin Zhiyong's estimate, the conditions for cultivating Jiuyang Divine Skill must be harsh. Zhang Wuji is just in line with the cultivation conditions, and his cultivation will be fast.

Therefore, cultivating Jiuyang Divine Skill requires some particularities. In the words of martial arts, it is necessary to be a martial arts wizard before you can cultivate.

And the exercises that Qin Zhiyong intends to create are to be neutral and peaceful, enhance the potential of the body, and have universality, everyone can get started, and everyone has the opportunity to practice.

Only by creating exercises that can be promoted can the merit be immeasurable. It's like the Tai Chi that was popularized in later generations.

………………

Early morning.

Qin Zhiyong came to the martial arts training ground to exercise his muscles and bones, and saw Zhang Wuji and Song Qingshu practicing boxing.

Qin Zhiyong beckoned to the two of them and said, "You two boys, come here." ”

Zhang Wuji and Song Qingshu walked up to Qin Zhiyong and said respectfully, "I've seen Mr. Qin." ”

Qin Zhiyong said: "Wuji, you just practiced the Seven Wounds Fist, right?" ”

Zhang Wuji nodded and said, "Yes." The Seven Wounds Fist was passed on to me by my stepfather. ”

Qin Zhiyong touched Zhang Wuji's head and said with a smile: "Don't practice the Seven Injuries Fist in the future." Your stepfather can't teach his disciples, and if you practice blindly, your body will definitely be ruined. Don't be greedy, too much will be miscellaneous, practice must be fine, pure. Come, Mowgli, I'll teach you a stake movement. Qingshu, you do the same. ”

Song Qingshu is a few years older than Zhang Wuji. He has always been personally taught by his father Song Yuanqiao, and his martial arts foundation is very solid. It's just that Song Qingshu is not as honest and pure as Zhang Wuji, and his temperament is more jumpy and impetuous.

Qin Zhiyong corrected some subtle movements of Song Qingshu and Zhang Wuji, making the frame on which they stood more in line with human body mechanics.

Qin Zhiyong said: "Close your eyes, breathe naturally, relax your whole body, and don't exert yourself." Feel the beating of the heart and the flow of blood with your heart. ”

In less than a quarter of an hour, Song Qingshu and Zhang Wuji began to sweat, but their breathing did not appear chaotic. That is, they don't feel tired.

Song Qingshu began to be a little restless.

Qin Zhiyong said: "Qingshu, you stop." ”

Since you can't focus, you can only stop the pile. The mind must be in line with the action, so that the body and mind are one, in order to have a miraculous effect. Otherwise, forcibly continuing to practice will only backfire.

Practicing is the same as doing things, not that the more time you spend, the better. The results of practice and work are determined by the degree of concentration.

If you can focus, you will definitely be able to do things well and do exquisitely.

Song Qingshu stood up, wiped the sweat from his face, and said, "Mr. Qin, I just stood for a while, why did I sweat so much?" Also, I felt refreshed and warm, like I was soaking in a hot spring. Not tired at all. In the past, my father taught me to practice, but it wasn't so comfortable. ”

Qin Zhiyong said with a smile: "Practice, you can strengthen your body, warm your spirit, and recuperate." If you feel comfortable practicing, it means that you are practicing correctly, and if you feel painful, you are practicing wrong. ”

Zhang Wuji's sweat is yin and yang sweat, the sweat on his back is hot, and the sweat on his lower abdomen and chest is cold.

Zhang Wuji shuddered.

Qin Zhiyong said: "Wuji, don't think that cold poison will hurt your body, let alone fight against cold poison. You think of cold poison as a cool breath, thinking that it can bring you coolness and keep your mind pure. Just imagine, in the hot summer, you are in the cool breath, isn't it very pleasant? ”

Psychological suggestion is a very powerful force.

Some terminally ill patients look down on life and death, and the psychological suggestion is very thorough, improving the endocrine, enhancing immunity, and curing the disease.

And some patients, who were originally only minor illnesses and injuries, were misdiagnosed by doctors, and as a result, they scared themselves and died in less than half a month.

Zhang Wuji's cold poison is very stubborn, but it is not a real virus, compared to those terminal diseases, the cold poison of the Xuanming Divine Palm is definitely still a little inferior.

Qin Zhiyong has carefully observed Zhang Wuji, in fact, Zhang Wuji's talent may not be stronger than his father Zhang Cuishan. But Zhang Wuji has a very big advantage, that is, he is honest and pure, respects teachers, and learns attentively and focusedly.

With such a character, Zhang Wuji's achievements in martial arts in the future will be very huge.

Zhang Wuji gave up resisting the cold poison and allowed the cold aura in his lower abdomen and chest to spread all over his body. At the beginning, Zhang Wuji still felt a little cold, but after a while, Zhang Wuji felt no longer cold, but cool. The brain has also become very clear.

When Zhang Wuji was a little restless, Qin Zhiyong asked him to stop standing on the pile.

Zhang Wuji's time to stand on the pile was more than twice as long as Song Qingshu's. This shows that Zhang Wuji's heart is much stronger than Song Qingshu.

Qin Zhiyong asked, "Wuji, how do you feel?" ”

Zhang Wuji said with a smile: "It's very comfortable." However, the sweat on my body is so cold. ”

Qin Zhiyong said: "It's good to be comfortable." It seems that my idea is feasible. Mowgli, you relax, it's just a cold breath in the Xuanming Divine Palm, it's not a big deal. Perhaps, in the future, you will be able to turn this cold qi into your own use and make it your own food. You and Qingshu are covered in sweat, and their clothes are wet, so let's go take a hot shower first. Wuji, go to your mother's place to see, she may have boiled your medicine at this time. ”

Zhang Wuji nodded and ran to take a shower with Song Qingshu.

Qiu Yue stood beside Qin Zhiyong and said, "Sir, are you too good to Zhang Wuji?" He didn't do this to him. ”

Qin Zhiyong said: "My cultivation has reached a certain extreme. It's not easy to break through again. The limit of human beings is 150 years old, but I just can't break through that limit. Zhang Wuji, this kid is honest and pure, plus he is young and malleable. I want to see if my martial arts concept can create miracles and break through the limits of human lifespan in his body? ”

When Qin Zhiyong was practicing, he was already in his twenties, and he was a little late. In the past 20 years or so, I have consumed a lot of my potential and vitality, and it is too difficult and difficult to use my cultivation to make up for these consumed potentials and vitality. Until now, Qin Zhiyong has not found a feasible way.

Perhaps this is the reason why Qin Zhiyong has not been able to increase his life expectancy to the limit of 150 years old.

If you want to break the limit, you must first reach the limit. If you can't even reach the limit, let alone break it.

Qin Zhiyong cultivated Zhang Wuji with his heart, firstly, to test his own health concept, and secondly, to collect more data and improve his own health regimen.

And Zhang Wuji's benefits from Qin Zhiyong will be even more. A person who can be cultivated by Qin Zhiyong's heart is equivalent to obtaining his supreme inheritance.

Qiu Yue has always felt that her husband is unfathomable, but now she knows that her husband's cultivation no longer belongs to the category of martial arts, but to "cultivating immortals".

When other people in the rivers and lakes are still puzzled by one and a half moves, and are still fighting each other for a so-called martial arts mastery, Mr. Jia is already exploring the true meaning of life and thinking about breaking through the limit of lifespan. The pattern and height gap between the two are no longer enough to describe in words.

Qiu Yue made a decision that could affect her life, she wanted to follow in her husband's footsteps and explore the true path of cultivation, rather than just practicing martial arts and swords.

………………

After half a year, Qin Zhiyong and Zhang Sanfeng finally created the first layer of the exercise after dozens of explorations.

The first level of exercises is basic and simple, and as long as a person is in a normal state, regardless of gender, young or old, he can practice it.

Simplicity, universality, and the ability for everyone to practice are the biggest characteristics of this exercise.

Just like the first few layers of Tantra's "Dragon Elephant Prajna Gong", as long as it takes a little time, everyone can practice it.

Creating the first layer of basic exercises may seem simple, but it is actually of great significance. And this first layer of exercises can be practiced all the time, and theoretically there is no limit. Just like a chef's knife skills, cutting vegetables is just a few tricks, but the knife skills are endless.

Even if they are strong people like Qin Zhiyong and Zhang Sanfeng, they can gain something from practicing the first layer of exercises.

The next layer of the second level of exercises is really challenging.

Zhang Sanfeng handed over the first layer of exercises to Song Yuanqiao, and asked him to hand over the exercises to the hands of each Wudang disciple and let them start cultivating.

This exercise can be regarded as the culmination of Qin Zhiyong and Zhang Sanfeng's martial arts. Qiu Yue and Lingshuang were also practicing this exercise. Especially Qiu Yue, who is more focused on cultivation. She is different from others, she is no longer practicing for the sake of practicing, she wants to follow in Qin Zhiyong's footsteps and explore the true meaning of life.

Qiu Yue has set an ambition.

Soon, Qiu Yue's state of mind broke through and reached the realm of concentration.

Seeing that her sister's spiritual realm was settled, Lingshuang suddenly felt the pressure. Practice the sword harder.

…………

If a sect wants to be strong, it must have people, especially geniuses.

The exterminator returned to the Emei faction and asked his disciples to go to various places to find a little girl with good roots.

The exterminator was very dissatisfied with his disciples, feeling that they were all mediocre. None of them can support the Emei faction. Ji Xiaofu, the only outstanding disciple, actually ran away with Yang Xiao's big devil.

Seeing the martial arts of Zhang Cuishan and Yin Liting, the extermination master decided to accept apprentices again. Now that the Emei faction has the Nine Yin True Scripture and Qin Zhiyong's martial arts notes, the exterminator swears to teach a disciple who is more powerful than Zhang Cuishan and Yin Liting.

The disciples who went down the mountain to find the girl with excellent qualifications came back one after another.

Ding Minjun was a little selfish, and she brought back one of her cousin's nieces.

Pei Jingyi found a fisherman's daughter by chance.

The ten little girls brought back this time are all good. Even Ding Minjun's little niece also reveals a sense of cleverness, and she is a smart little girl.

The exterminator looked too closely at the ten girls in front of him. Suddenly, she stared at a girl in a patch, her eyes lit up, and she asked softly, "What's your name?" ”

The girl pulled Bei Jingyi's sleeve and looked up at Bei Jingyi, her timid expression made people feel distressed.

Pei Jingyi smiled at the girl and said, "Master asked you something." Tell Master, what's your name? ”

The girl said in a crisp voice, "My name is Zhou Zhiruo. ”

Exterminator nodded and said, "Zhou Zhiruo? What a name. ”