Qin Zhiyong observed the cultivation of Wudang disciples every day and collected data, especially Zhang Wuji's data, which was particularly important.

The first level of exercises, judging by various data, is relatively perfect.

However, the second layer of exercises, Qin Zhiyong and Zhang Sanfeng took three and a half years to create it.

This exercise, Qin Zhiyong and Zhang Sanfeng called it "health preservation gong".

A very common name.

As for the third-level exercises of health preservation, there is only one concept at present, which involves the idea of "the unity of heaven and man".

Qin Zhiyong and Zhang Sanfeng have not reached the realm of "the unity of heaven and man", and their knowledge and realm can only barely create the second layer of health preservation at present. As for whether it is perfected? It also needs to be verified.

There are only three levels of health exercises. The first layer is "man", the second is "earth", and the third is "heaven". It is a cultivation technique based on the "three talents" of heaven, earth and man. The idea is straight to the road.

After several years of discussion with Qin Zhiyong, Zhang Sanfeng's Taijiquan theory finally took shape.

Zhang Wuji's physical condition was better than expected.

The human body, theoretically with infinite potential, is a huge treasure with infinite evolutionary possibilities. If you are poisoned, as long as it is not fatal, your body will inevitably produce antibodies, and the next time you encounter the same poison, it will not be so dangerous.

The same is true of the cold poison of the Xuanming Divine Palm. Zhang Wuji no longer resisted this cold, and after a long time, with the assistance of psychological suggestion and medicine, his body naturally produced antibodies.

Cold poison and Zhang Wuji's body have a tendency to gradually merge, and in a few years, as Zhang Wuji's body becomes stronger and his internal strength is deeper, the hidden danger of cold poison will be completely eliminated.

Zhang Wuji practiced the first layer of health preservation skills very well.

Song Qingshu is much worse.

may be because he was poisoned by the cold, Zhang Wuji not only practiced martial arts with his heart, but also had a special interest in medical skills.

In the morning.

Qin Zhiyong was instructing Lingshuang to cultivate: "You and your sister are twins, and their appearance is extremely similar, but there are still some differences in the personalities and hearts of the two of you. In spiritual cultivation, there can be no comparison and sloppiness. Your sister Qiuyue can reach the realm of concentration, it is her fate that has arrived, Lingshuang, you must remember not to compare with Qiuyue. In the past three years or so, Lingshuang has become a little impatient. Impatience is a taboo in spiritual practice. ”

Lingshuang said calmly, "Sir, then how can I reach the realm of concentration?" ”

Qin Zhiyong shook his head secretly, Lingshuang seemed to be calm, but in fact he was still a little anxious. You can hear it in the tone of her voice.

Qin Zhiyong said: "I have told you the methods and principles of mind cultivation. The master led the way into the door, and the practice was in the individual. If you want to reach the state of concentration, you can only rely on yourself. Lingshuang, your swordsmanship has reached the realm of refinement, and the next thing you need to practice is swordsmanship. Unfortunately, you have not yet found the 'Tao' in your heart. You put your sword down and stop practicing it. When you settle down, it's not too late to practice swordsmanship. ”

Lingshuang nodded. She really can't feel the improvement of swordsmanship recently, no matter how she practices, she just can't break through the inherent swordsmanship realm.

At this time, Zhang Wuji took the medical book to ask Qin Zhiyong.

Lingshuang smiled at Zhang Wuji, and then said to Qin Zhiyong: "Sir, Lingshuang will retire first. ”

Qin Zhiyong said: "Take it easy. Stop thinking about spiritual matters. When you really relax, you may have unexpected gains. ”

Lingshuang said: "I remember what Mr. said. ”

Zhang Wuji looked at the back of Lingshuang leaving, and said, "Sir, Sister Lingshuang, this is?" ”

Qin Zhiyong said: "She has doubts. I gave her a few random pointers. Do you have doubts? ”

Zhang Wuji said with a smile: "It's a small problem in medical skills. ”

Qin Zhiyong looked at Zhang Wuji and said, "Wuji, do you really like medical skills?" ”

Zhang Wuji nodded and said, "Yes." After I got into medical practice, I was very interested. Medical skills and martial arts are interconnected, broad and profound. ”

Qin Zhiyong said: "It's a good thing to be interested. Since you like healing, I'll take you to see a miracle doctor. Wuji, you know, what I'm good at is medication, and acupuncture can only be said to be barely passable. And this miracle doctor's acupuncture skills are definitely above me. ”

Interest is the best teacher. If you have an interest, you can take the initiative to learn and indulge in it.

If you continue to stay in Wudang Mountain and can't create the third layer of health exercises, it is better to go out for a walk and try your chance. Qin Zhiyong thought about it quietly and decided to leave Wudang.

Zhang Sanfeng is exploring, and Qin Zhiyong is also exploring.

As a pioneer, it is more difficult. Constrained by the general environment, Qin Zhiyong and Zhang Sanfeng are both standing at the peak of the martial arts of the rivers and lakes, and if they want to go further, it is more difficult than climbing to the sky.

………………

Lingshuang packed up the package, saw that her sister Qiuyue was still sitting at the table drinking tea, and said, "Sister, we are about to leave Wudang Mountain, why don't you pack your things?" ”

Qiu Yue put down the tea bowl and said softly: "Sister, you have to take care of Mr. on the road to take care of your husband's diet and daily life." Mr. likes to be quiet. Guest house, choose a remote and secluded place. Also, Mr. likes to eat relatively light food...... Your temperament is a little impulsive, don't trouble Mr. on the way. ”

Lingshuang was surprised: "Sister, why are you talking to me about this?" Aren't you going to go with us? ”

Qiu Yue said: "This time, I won't go with Mr. and you." I'll go back to Dadu first. ”

Lingshuang asked, "Why?" ”

Qiu Yue said, "I'm by your side, and your cultivation will be affected. ”

Qiu Yue understands Lingshuang's thoughts, she always wants to settle down as soon as possible and compare herself with herself. However, spiritual cultivation can be achieved without hard work or impatience. Qiu Yue felt that she was no longer by Lingshuang's side, and she might not have so much pressure.

Lingshuang took Qiuyue's arm and said, "Sister, I know you are for my good." Rest assured, I should be able to settle down soon. When the time comes, I'll return to Dadu, and let's learn martial arts again. ”

………………

Qin Zhiyong took Lingshuang and Zhang Wuji down Wudang Mountain.

Zhang Sanfeng, Zhang Cuishan, Yin Susu, Qiu Yue, Song Yuanqiao, Song Qingshu and others sent the three to the foot of the mountain.

Qin Zhiyong hugged his fists and said: "Zhang Zhenren, Qiu Yue, and everyone, you must say goodbye to you for a thousand miles." Just send it here. Qin took his leave. ”

Lingshuang said to Qiu Yue: "Sister, I'm leaving." ”

Qiu Yue smiled and said, "Remember, take care of Mr. Don't mess with Mr. ”

Zhang Wuji said: "Master Tai, father, mother, master uncle, senior brother Song, I have learned medical skills and will come back." ”

Zhang Sanfeng said: "Mr. Qin, along the way, I want you to take care of Wuji." ”

After the backs of Qin Zhiyong, Lingshuang, and Zhang Wuji disappeared, Yin Susu wiped away her tears, with a deep reluctance in her eyes.

Zhang Cuishan said: "Don't cry. Wuji followed Mr. Qin to experience and learn medical skills. He was back in two years. ”

Yin Susu said: "Wuji has never left us since he was a child. Now I leave suddenly, I'm afraid I will have to suffer a lot outside. I just can't bear to be unscrupulous. ”

Zhang Cuishan shook his head secretly, what a loving mother is a loser, and it is good for her son to go out and suffer a little. Zhang Cuishan was also reluctant to give up his son, but he didn't show it.

Song Qingshu's eyes were full of envy, in fact, he also wanted to go with Qin Zhiyong. Growing so big, he hasn't left Wudang Mountain yet. The outside world, he was curious.

………………

Qin Zhiyong has never brought weapons. Zhang Wuji does not practice swords, does not practice swords, and does not carry weapons. Only Lingshuang is a swordsman. However, she didn't bring a sword with her this time. Without a sword, Lingshuang felt relaxed.

In this way, carrying weapons can sometimes be a burden.

Zhang Wuji asked, "Sir, where are we going to find a miracle doctor?" ”

Lingshuang said: "Wuji, why do you ask so much, just follow Mr. ”

Zhang Wuji said with a smile: "Sister Lingshuang is right. ”

Qin Zhiyong said: "Let's go to Butterfly Valley." There was a miracle doctor named Hu Qingniu. If you go to Butterfly Valley, you can learn different medical skills. ”

Qin Zhiyong went to Butterfly Valley and also had his own purpose.

Butterfly Valley has many precious medicinal herbs, and he wanted to concoct a medicine to use in a bath to enhance his potential and restore his vitality.

Cultivating the mind is an internal seeking.

Medication is an external request.

Whether it is internal or external, the purpose is to strengthen itself.

Qin Zhiyong had developed the "Life No. 1" potion before. Now his spiritual realm is higher, and his use of medicinal herbs and pharmacology is more superb, and he may not be able to formulate a better drug than "Life No. 1".

Qin Zhiyong said secretly: "I used to pay too much attention to internal seeking, and I was a little disdainful of external seeking. There is prejudice in the heart, which is contrary to the golden mean. It is important to cultivate the mind and seek it internally, but it is also indispensable to seek it externally. It is important to strike a balance between the two. Otherwise, it's one or the other. ”

After adjusting his mentality, Qin Zhiyong looked at the problem more fairly, more objectively, and more impartially.

Heaven and earth are unkind, and all things are used as dogs. It is said that the supreme justice, and the way of heaven has no selfishness. This is not a small benevolence, let alone an unkindness, but a great benevolence, and all things are equal.

Only from the perspective of the guest officer can the so-called "God's perspective" appear, so that wisdom can be revealed, and what you ask for will be gained.

Qin Zhiyong's state of mind has improved in recent years, but there is still a long way to go from the realm of "An". Because he still has a lot of deep-seated negative emotions in his heart.

If you have negative emotions, you will inevitably not be at peace.

It took a month and a half to travel.

Qin Zhiyong took Lingshuang and Zhang Wuji around the pine path, and suddenly, it suddenly became enlightened. What catches your eye is a tranquil valley with birds singing and flowers.

Lingshuang said excitedly: "Wow, it's beautiful. Sir, this is Butterfly Valley. Sure enough, it's a good place to practice seclusion. ”

Zhang Wuji nodded and said, "Sister Lingshuang said yes. It's a beautiful place, it's a delight. ”

Qin Zhiyong nodded and said, "Yes, this place is Butterfly Valley." Let's go, let's go visit Dr. Hu Qingniu first. ”

Mo Yu Yunshan said

Today's update is complete.