Many cultivators were in an uproar, they never expected that the elder, who had always been strict with them, would say such a thing.

"Elder Li, your cultivation ......"

"It's hard for me to practice now, and these savings are useless. After Li Lie finished speaking, he pretended to be serious and said: "Little cubs, Lao Tzu has taken out his wife, if you don't practice well, I won't kill you!"

But no matter how serious his expression was, those disciples were a little moved, after all, it was their own decision to choose physical cultivation, and it was the common decision of the sect elders to reduce the supply, but Li Lie tried his best to help them, he said that he couldn't use the resources, but how could it be?

"Elder Li, we will practice well, no matter what happens in the future, your help will be kept in mind. Everyone was moved by Li Lie's words, and sighed at the demise of the body cultivation line.

At this moment, a young disciple ran up from the bottom of the mountain, attached himself to Li Lie's ear, and said something.

Li Lie's eyes lit up after hearing this, and it was difficult to hide the surprise in his heart, and after leaving a few words of attention for the disciples, he left this place in a hurry.

......

Su Lun returned to his residence at noon, he had been practicing the Shattered Sky God Fist over and over again all morning, and he already knew the method, and now he was more practicing on reducing the time he had saved, after all, when he was fighting, there would be no one waiting for you to accumulate strength, and if he had this time, he would have been attacked countless times.

A large amount of Xuan Qi was consumed in the morning, even with his physique, he was a little unbearable, and he was ready to rest for a while at the moment, and after being busy in the dining room at noon, he continued to cultivate in the afternoon.

But just as he wanted to go, he heard a knock on the door outside, and before he could open the door, the knocking became urgent, and he could feel that the person outside was very anxious.

Su Lun opened the door, but saw a bald man, in front of his door, after seeing himself, he was shocked for a moment, and he said with some uncertainty: "Are you ...... The disciple who was refining in the hall that time?"

Su Lun had already recognized it, this person was the bald man he met in the refining stage at the beginning, and he looked at him for a while at that time, but he didn't see it since.

At this moment, I saw him again, he had already entered the door, but he felt that this man was extremely oppressive, and when he stood at the door, he was like a fierce tiger, exuding a dangerous aura.

Su Lun cautiously took a step back, and was about to speak, but the person in front of him had already opened his mouth first.

"Is it the task you took over? I am the publisher of the task and the elder of the Tianyun Sect, Li Lie. ”

Su Lun was stunned, he didn't expect this person to be the master of the mission, and he didn't expect this person to be an elder.

He saluted, and then said, "Elder Zhang, I did take the task. But isn't the person who issued the task a disciple of the outer sect, how could it be ......?"

Li Lie laughed and said, "I misunderstood you, I asked my disciple to release this task, and in order to let everyone notice, it was released on the jade screen of each level of task." ”

Su Lun realized that he had only looked at the lowest level of jade screen, but he didn't look carefully at the jade screen next to him, so naturally he didn't know that every jade screen had this task.

He nodded, and then asked, "Are you the one you need to refine your body?"

"Yes, I need a lot of exercises to refine the body, absorb their merits from them, and create a better and more suitable practice for physical cultivation. Since it's you, I'm even more confident, that time was urgent, so I looked at it for a while, but I also felt that your refining method was very distinctive, but I was a big man who loved to forget things, and then I forgot about you. ”

When Li Lie saw Su Lun, he was surprised but surprised, he felt that there must be a better way to refine his body here in Su Lun.

"Su Lun, are you saying that this method can better stimulate the potential of the human body?" Li Lie frowned, although he felt that this method was indeed unheard of, but he couldn't see what the effect was.

Su Lun nodded and said, "Elder Li, first of all, this kind of training under weights can have a better effect than traditional running. Secondly, do you think, if you use this training method for a long time, you are used to training under pressure on weekdays, and when it comes to breakthroughs, will you be able to cope better?"

He paused for a moment, and then said: "Of course, when you don't exercise your physical fitness and practice moves, you can also take off these weights, because after taking them off, your body will feel very relaxed, and your speed will become faster. ”

Li Lie nodded slightly, weighing the pros and cons in his heart, feeling that this kind of weight-bearing training is indeed a good exercise method.

He hurriedly asked, "Are there any other ways to exercise?" and he felt in his heart that Su Lun would definitely give him a bigger surprise.

Su Lun said, "Yes, there are also some moves and techniques that can maximize the exercise of all muscles in the body, as well as ways to stimulate the potential of the body. ”

Li Lie's eyes lit up, and when he listened carefully, he said with some excitement: "I have never seen these methods, and even some methods I think are more abnormal, but I believe that they will definitely bring me greater surprises!"

Su Lun smiled, and said in his heart that these training methods were all from countless elites in the army in the previous life, combined with modern highly developed science and medicine, I don't know how many times they have been demonstrated, improved, and finally obtained, and the results are naturally their strengths.

In his previous life, although he had reached the interstellar era, he paid more attention to the single-man combat ability in the army, and also paid more attention to the stimulation of human potential, which made him, a former special soldier, know all about this.

At this moment, Su Lun suddenly felt that the civilization of the previous life continued to develop, and the exploration of the human body became deeper and deeper, maybe it would really be as written in the novel, and the genetic shackles would be opened, and at that time, human beings would also be gods, and technological civilization would also be blended with cultivation civilization.

The more he thought about it, the more he was stunned for a moment, and it wasn't until Li Lie called out to him that he came back to his senses.

"Hmm, Elder Li, what are you talking about? I'm sorry I just got distracted. Su Lun hurriedly apologized.

Li Lie is a straight man, and he won't care about this, so he waved his hand and said, "It's okay, I just said, what do you want?"

He smiled at Su Lun, obviously very satisfied, and said, "You have helped me so much, as an elder of the sect, I still have some rights, what reward do you need?"

Su Lun thought for a moment and was about to reply, but he heard a shout from the door: "Elder...... Elder Lee...... Good news!"

Li Lie was stunned for a moment, and looked at the door, but saw the disciple who reported to him yesterday that Su Lun had taken over the task, and ran over again.

His eyes widened, and he said, "If the rabbit cub doesn't go to exercise well, why are you running here?"

The disciple ran to the front panting and said with joy on his face, "Those tasks ...... A few more people picked it up!"

"What?" Li Lie perked up and hurriedly asked, "What are they for?"

"A few ancient boxing methods, a senior brother of the inner sect to give, he said that he has been circulating a few ancient books in his family, but now because the family is mainly sword cultivation, so it is gradually buried at the bottom of the box, today I see this task, it is also for you, it is said that it is a book that can fully exercise the coordination of the body. ”

"Haha, today is really a good thing!" Li Lie was very excited, he took a few books from his disciple's hand and read them.

Su Lun was beside him, and he also glanced at it, but his eyes suddenly widened, how could the pictures in these books be so familiar......

Su Lun pondered for a while, and suddenly remembered, this is ...... Isn't this the yoga and jiu-jitsu of the previous life?!

Although these movements are a little different from Jiu-Jitsu, they look like exercises for balance and flexibility.

Li Lie's expression was originally excited at this time, but he was also a little stunned at this time, and asked, "Why do these things look weird?"

"Elder, the senior brother said, although it looks a little strange, but it has some benefits for both body and mind, but he doesn't know much about it. The disciple in Tsing Yi next to him scratched his head, he couldn't say why, so he could only relay the original words.

Su Lun saw that Li Lie was a little big-headed, sighed, and said in his heart Since he had already told so many things in his previous life, he would simply say some more.

He looked at Li Lie and said, "Elder Li, can you lend me these books to read?"

Li Lie suddenly seemed to remember something, turned his head to look at him, and asked with a little expectation: "Xiao Su, do you also have research on these?" Or do you also have these books at home?"

Su Lun shook his head and said, "I don't have these books at home, but I have some experience with them, if the elder can trust me, give me these books, and go to me to pick them up after a while, I can combine these actions with my thoughts and make some changes that are more in line with the human body." The action in this, although weird, is indeed very effective. ”

"You...... You can actually create your own moves?" Li Lie's eyes widened like copper bells, because of what he had just seen, he believed that Su Lun might have studied these, but he still had some doubts that Su Lun could improve, after all, these were ancient books left by his predecessors!

Su Lun saw that Li Lie was a little disbelieving, and did not refute it, but pointed to one of the pictures and said: "You look at this picture, although it exercises the flexibility of the waist to a large extent, but ignores other positions, causing the whole body to be unstable, if you change the arms again, it will be more perfect." ”

In his previous life in the army, in addition to the exercise of strength, there were other aspects of training, and this move was one of them, the whole body coordination exercise, not just talking.

Li Lie saw that what he said was clear-eyed, simulated this action in his heart, and nodded slightly: "It seems to be ...... It's kind of a point......

He was also very entangled at this time, this book must seem very precious, but these moves in it made him feel very soft, he didn't dare to imagine a group of big men, doing the so-called "lower waist" action, this Nima, it is better to kill him.

But he was a little hesitant, he had been stuck in the most critical step for so long, he should have changed a little, he looked at these unheard of movements, and felt that maybe it might really be useful to him.

After thinking about it for a while, Li Lie finally made up his mind, patted Su Lun's shoulder with his left hand, put the book in Su Lun's arms with his right hand, and grinned: "Xiao Su, I believe in you, you do it boldly, wait for a while, I will go to you for you." ”

Su Lun replied, these movements are obviously to exercise body coordination and flexibility, so he can learn from some things from his previous life and take the essence of them, and he is confident that he can change these movements for the better.

Only now did he say, "Elder, as for the reward...... I've been missing some of my studies lately......"

"Smack!"

Li Lie slapped Su Lun on the shoulder again, and said with a look of some unhappiness: "You have given us so much help in body cultivation, I will definitely not treat you badly, although I don't have much things now, but I can still help you with some other things, such as ......"

Li Lie raised his head and thought for a moment and said, "Do you need exercises?" I know that you are just getting started, and you don't seem to want to become a physical cultivator, so you may need some high-level exercises, although I am an elder of physical cultivation, but I still have some privileges, and it is not difficult to find some intermediate and high-level exercises for sword cultivation." ”

Su Lun shook his head and said, "Thank you Elder Li, I really don't need the exercises now, I just need to learn something." ”

The corners of Li Lie's mouth twitched slightly, and he pretended to think about it again before saying: "What about the Xuan Technique? This should always be needed, right? Let me tell you, Xiao Su, the difference between the different levels of this Xuan Technique is quite big, and the effect of the high-level Xuan Technique on the use of Xuan Qi is much better than that of the low-level Xuan Technique......

Su Lun was speechless at this time, he could see that Li Lie just didn't want to learn something from him, but it didn't seem that Li Lie was that kind of person, and he hadn't noticed how he could talk so much......

He helplessly interrupted Li Lie's "Follow-by-Step", and smiled bitterly: "Elder Li, I have all the exercises and mystical techniques, and now I only need some ...... to learn."