Not long ago, Zhen Han had been away for a long time, and the two girls had been chatting for a long time, when Xinxin asked, "Sister, where is my brother?

"Well, Brother Han seems to have been out for a long time. Xinxin also felt it.

"It's not like my brother forgot. Shin Shin muttered quietly.

Xinxin recalled one thing, at that time Xinxin was still very young, only more than five years old, that day was the weekend, Zhen Han and other friends were playing by the river, at that time Xinxin was also following behind Zhen Han, Xinxin remembered not very clearly, Xinxin only remembered that she was attracted by a peach blossom by the river, and forgot to keep up with the small army, and then when she came back to her senses, Xinxin couldn't see her brother's traces.

Xinxin felt so scared at that time, so she stayed quietly under the peach tree and cried and waited for her brother to come to her, but Xinxin waited and waited, and she didn't see her brother come back to find her for a long time, although the peach blossoms were very beautiful, and the sound of the river in front of her, but these did not attract Xinxin's attention, and the more Xinxin waited, the more she cried, so Xinxin cried and slept under the peach blossom tree for a long time.

At that time, Zhen Han really forgot about his sister Xinxin, Zhen Han caught crabs in the river, and the more he caught it, the more excited he became, although he felt that something was missing in his heart, but Zhen Han ignored it.

Xinxin was discovered by an old grandmother by the river, and the grandmother knew Xinxin, so she naturally sent Xinxin back to her aunt's shop.

Xinxin didn't blame Zhen Han later, she still played with her brother the same as before, and Zhen Han also changed a little because of that incident, although most of the time she was not a brother, but occasionally Zhen Han still reflected that she was an older brother.

Xinxin muttered that sentence was heard clearly by Xinxin, and then Xinxin thought of something, and her originally happy mood suddenly changed and asked: "Sister Xinxin, is Brother Han Han sure to forget, is Brother Han Han gone." ”

Xinxin hurriedly comforted: "No, maybe my brother is outside the house, my brother likes to play tricks on people the most, he may be playing hide and seek with you." ”

Xinxin remembered the bad things Zhen Han had done again, how outrageous Zhen Han was before.

"Well, then I'll go find my brother. Although Xin Xin didn't believe that Zhen Han was outside, Xin Xin still went over to open the door and planned to take a look.

Zhen Han didn't think anything was wrong at that time, thinking that Xinxin might go to the bathroom, so she didn't pay much attention to it, but when Xinxin opened the door, she found that Zhen Han was not outside, and the whole person was very bad.

Xin Xin was very scared in her heart, afraid that Zhen Han would forget him, afraid of meeting bad people here, Xin Xin cried and shouted Zhen Han up, Zhen Han heard Xin Xin crying and shouting herself, and immediately understood, so she went out directly.

"Xinxin, don't be afraid, my brother is here, it's my brother who is not good, I forgot the time. Zhen Han hurriedly said.

"Brother Han Han, I thought you forgot about me, woo~~~" Xin Xin heard Zhen Han's voice and hurriedly pounced on Zhen Han, and all the grievances broke out in an instant.

Feeling Xinxin's grievances, Zhen Han was also very distressed, and at this moment, the spiritual power around Zhen Han's consciousness had a new change.

"Sister Xinxin, don't cry, my sister will come over tomorrow, my stinky brother is a big villain, we ignore him. At this time, Xinxin's voice also came.

Zhen Han felt the emotions of the two little girls, and felt very guilty in his heart, Zhen Han also continued to comfort the two younger sisters, and soon Zhen Han comforted them.

The two girls have been chatting for a long time, and when they encountered such a thing again, the two little girls also broke out a lot of emotions, and they were tired and hung up the video chat after saying goodbye to each other, and Xinxin was also sleepy and lying in Zhen Han's arms.

After seeing Xin Xin asleep, Zhen Han said to Tang Tie and asked Tang Tie to send him and Xin Xin back, just now affected by the emotions of the two little girls, Zhen Han felt a little tired.

Soon back at the hospital, Zhen Han asked Tang Tie not to leave in a hurry, Zhen Han had some ideas about improving the essence refining that he had just thought of, and planned to tell Tang Tie about it.

After Zhen Han arranged Xinxin, Zhen Han took a piece of paper and wrote down the names of many medicinal materials, most of which were common medicinal materials, but there were also fewer medicinal materials.

Zhen Han gave Tang Tie the note full of medicinal herbs and said, "You go and collect a few copies of these medicinal materials, and after collecting them, you will come to the hospital." ”

"Okay, I'll buy it. After Tang Tie finished speaking, he left.

The original purpose of Zhen Han's method of refining essence was to test the roots and qualifications of Jia Sizhu, but Zhen Han didn't expect that this method of refining essence had the effect of losing weight, and with the effect of weight loss, Zhen Han thought of using this in exchange for some resources, but to use refining essence to achieve weight loss effect, Zhen Han needed to think a lot, and finally Tang's father tried it again, and after learning some things from Tang's father, Zhen Han figured out some things.

Zhen Han's method of refining essence does have the effect of losing weight, in fact, the principle is very simple, cultivating and refining essence can make the whole body active, and it is an internal activity, which makes the whole body active and makes the metabolism of the whole body speed up a little.

The faster the body's metabolism, the more energy and matter it naturally consumes, so fat can be burned, just like a fitness workout can achieve this effect. Of course, refining essence is much more effective than fitness exercises, and I believe many people like this way of losing weight.

However, the method of cultivating and refining essence qi is not without hidden dangers, some people who are not physically active, or some older people, may have problems when they cultivate, and even a bad life problem may not occur.

Father Tang is an example, Father Tang's forced condensation of essence has caused the consequences of prostration, and there are various negative effects, as for what the reason is, Zhen Han also understands.

For example, a person with a bad root bone is like a tattered ship driving a powerful motor, and if you want to continue to start the maximum power of the motor, then the tattered ship will fall apart sooner or later.

People like Tang's father are old, obese, and rarely exercise, their physical activity is naturally very small, and the activity of the forced awakening of the body will naturally have a certain impact on the body, if the physical activity is awakened for a long time, then the result is naturally needless to say.

So Zhen Han thought of a solution, that is, to maintain the activity of the body by replenishing essence, so you may not understand, so you need to talk about it in detail.

For example, when some people exercise their abdominal muscles, then the activity of the abdomen will naturally be a lot more active, and with a long period of exercise, the activity of the abdomen has been maintained to a certain extent, so the abdomen naturally produces a lot of essence.

Most of these essences are naturally absorbed and fused by the abdomen, and the other parts are naturally absorbed by various parts of the body, and some overflow from the body.

The reason why muscles are more powerful than fat is because muscles fuse a lot of essence, and most of the essence produced by the activity of various parts of the body is self-sufficient, while refining the essence is to forcibly awaken the activity of the whole body by stimulating the Shenzang Qi points with the mind, and then extract the essence generated by the activity of all parts of the body.

This is a process of consumption, through the stimulation of the awakening of the body's activity, but the essence produced is withdrawn, then it will naturally cause serious losses to the body, just like if you exercise frantically but have no food supplement, then the result is naturally needless to say.

And Zhen Han maintains physical activity by replenishing essence, Zhen Han plans to change the way of refining essence, for cultivators, refining essence is to strengthen internal strength, and for people who lose weight, they don't need it, so Zhen Han cut off all the meridians and acupuncture points, leaving only the Shenzang air pockets and a few other air pockets that can stimulate physical activity.

It only needs to stimulate these air pockets to make the body active to a certain extent, then it will naturally consume the energy and substances accumulated in the body, fat is one of them, and in order to achieve long-term effects, with some medicinal materials and food to replenish the essence, then the whole body will be nourished by the essence will naturally help to a certain extent.

Zhen Han also breathed a sigh of relief after sorting it out, the most important thing now is the prescription, in fact, the stimulation of acupuncture points or something is not very mysterious, and it can't be hidden, there are only a few air pockets, it doesn't matter if it is known.

Zhen Han thought of a prescription he saw from his master, which could not be said to be a prescription, it could be said to be a medicinal diet, through some medicinal materials and ingredients that were boiled for a certain period of time to produce a prescription that could be quickly absorbed by the patient.

This prescription is actually not eye-catching, and it is not very useful for cultivators, but it is very useful for ordinary people.

Zhen Han didn't think much about it anymore after sorting it out, and today after receiving the emotional influence of the two little girls, Zhen Han's consciousness and the spiritual power around his consciousness have changed somewhat, which is also the reason why Zhen Han feels tired.