The two of them listened to Han Shiyu's introduction all the way, and it turned out that this was the training base of the entire Kyushu Zhizheng Division, and there were new people and old people here, but they were separated, and those who could enter here were all people who had awakened the guardian spirit.

Han Xiaoyu took the two to the coach's office, and after giving the two of them a sympathetic look, she went back obediently, because she knew that every newcomer who came here would have a dismount.

The coach was sitting in front of the computer at this time and didn't know what he was doing, he was engrossed, the mouse clicks were crackling, and the keyboard was poking so hard that people still felt distressed, obviously playing a game.

The two of them have been standing there for a few minutes when they came, except for Han Xiaoyu shouting a report when they first came in, they answered, and after they went in, they told someone to bring it to Um, and they never made a sound, listening to the crackling of the operation over there, it seemed that it had reached a critical juncture.

As the minutes passed, Xia Ling's patience was exhausted little by little, and when she was about to lose her temper, Cheng Hao grabbed her hand and gave a lip message: Get off the horse!

Xia Ling settled down for the time being, her face was unhappy, Cheng Hao smiled slightly, the hand he was holding was interlocked, and a stream of spiritual power passed, Xia Ling's eyes suddenly lit up, yes, practice!

In this way, one head poked in front of the computer screen, and the two of them were now practicing by the wall, without disturbing each other. Time passed minute by minute, after a week, Cheng Hao opened his eyes, almost startled by the bald scoop in front of him, a pair of eyes staring at the copper bell fiercely staring at you, I don't know how long I have been watching, blow up and open your eyes, who will not be startled!

"Are you doing double cultivation?" A rugged voice rang out.

Cheng Hao said: "Hello eyesight, yes!" ”

The bald scoop hugged his arms and thought for a long time, and suddenly pointed at Cheng Hao's nose and shouted: "You two are still the first time to let the coach wait for your newcomer!" Okay, boy, do you know how long I was waiting? ”

Cheng Hao shook his head with a smile, and was about to say sorry, when Xia Ling shook Cheng Hao's hand violently at this time, and said angrily at the man: "Why can't we let you wait for us, and we have to wait for you!" Even if you're a coach, do you have this rule? If there is, you tell me what chapters and articles, if not, why do you waste so much time on us because of a dismount, who gave you the authority to do this! Do you know how much we can do in such a long time? ”

The imposing barrage of cannons stunned the bald coach, and fine beads of sweat appeared on his bald head, which was a little shiny under the light.

The bald coach wiped the cold sweat on his head, and suddenly clapped his hands and laughed: "Hahaha... Damn, I love this temper tantrum! As he spoke, he looked at Xia Ling's whole body with a sparkle in his eyes, and kept rubbing his hands.

Cheng Hao immediately stood in front of Xia Ling and looked coldly at the obscene smile on his bald face.

The bald coach haha, took a few steps back and sat on the sofa and said with a smile: "For the first time in so many years, I have been yelled at in front of a female baby, interesting, Xia Ling is right, very good." But scolding is very cool, and I can listen to it very well when I am scolded... But you're here, and you're my soldiers! Here, I don't care what kind of cultivation you have, what gender, what family background, what background, in my place, rules are rules, if you make a mistake, you will be punished, and if you make a meritorious service, you will be rewarded! Say, Xia Ling, how do you want to punish it! ”

Xia Ling stepped forward and said, "I'm wrong, I admit it, what about you!" You're also at fault! Why only punish me and not you, I don't accept it! ”

The bald coach was happy again when he heard this, and said, "Okay! I like to have a temper, I can punish you with me! Then we have to have a saying, we can use it as a game, if I win, your penalty will be doubled, if I lose, I will double, how about it? ”

Cheng Hao grabbed Xia Ling, who was about to agree, and said, "Compared to what?" ”

The bald coach suddenly turned up the corners of his mouth slightly, and said disdainfully: "The lock spirit stone locks the spiritual power, the weight is ten kilograms, and the cross-country is ten kilometers, dare!" ”

However, Xia Ling was agitated by others, so she agreed directly, Cheng Hao was helpless, the words had already been spoken, and he could only ask himself to participate. There's no way, let's suffer together!

This bald coach is called Wang Meng. Coach Wang is also ruthless, he just came, and he didn't let him rest, so he started directly.

Driving to the specially built field training ground here, there are a few people exercising.

Coach Wang took two new bags, several new sets of systems and some other equipment from the car, and said that they would have to wear them for training here in the future.

The three of them each loaded ten kilograms of sand into their bags, and when they carried such a heavy bag, Xia Ling's face turned white, and she regretted it instantly, looking at Cheng Hao pitifully.

Cheng Hao smiled, kissed her lightly on the face, and then put his mouth to her ear and whispered: "Don't be afraid, long-distance running is a rhythm!" When you run, I'll give you the rhythm, don't be in a hurry for a while. Remember, no matter how much he provokes you too much, don't be impulsive, keep your own rhythm, it's possible to persevere, understand? ”

Xia Ling's eyes were a little red, and she nodded obediently and said in a low voice: "If it weren't for me, you wouldn't have suffered this crime..."

Cheng Hao laughed and said: "Can't you see it, our training has started now, whether you yell at him or not, there will be this experience, this is the real dismount, rest assured, relax your mind, it's not beautiful to cry and mourn!" ”

Xia Ling hugged someone's head and smacked it fiercely, then smiled: "Why are you so smart, in this case, my guilt will be much less." Hehehehe, besides, when did the old lady admit defeat! ”

Coach Wang, who was sorting out the equipment on the side, smiled slightly, what a clever boy, the information said that it was still a big scorching level! Such a high level of cultivation is still so arrogant and impetuous, it is a material that can be made!

Thinking about it, he took out three black bracelets and threw two to the two. These bracelets are idiosyncratic and contain formations engraved on them, which can only be opened by the caster. The three put on the bracelets, and then

Putting the ten-kilogram backpack on his back, Coach Wang glanced at the two of them contemptuously and said, "Don't grind, if you're afraid, it's too late to admit defeat now." ”

Xia Ling sneered, picked up the bag with a sharp shelf, put on the bracelet, and jumped deliberately, it didn't feel very heavy, and she suddenly couldn't wait.

Cheng Hao also hurriedly put on his bag and got ready.

Coach Wang casually shot out three spiritual powers and opened the bracelet. Suddenly, Cheng Hao and the others only felt that the spiritual power flowing in their bodies quickly returned to the dantian, just like a locked safe, and the contents could not be taken out.

Cheng Hao hurriedly contacted Ran Min in the heart world, fortunately, he could get in touch, but he couldn't get out. This is the Lock Spirit Stone, it's amazing!

Coach Wang had already taken the lead in running, Cheng Hao tossed his weight and felt okay, Xia Ling also said it was okay, and then trotted first.

Cheng Hao said to Xia Ling while running: "The most important thing in running is rhythm, and the best way to control the rhythm is breathing, come, you follow me: suck and run, run three steps!" ”

"Also, when running, the sole of the foot is on the ground, so the pressure on the foot is relatively small, and it will not cause harm to the body; Landing on the forefoot is suitable for fast running, but it is easy to strain muscles; The heel landing first is suitable for long-distance running, and it saves effort, but it will cause damage to the knees, I don't recommend you to land with your heel first, you try these three first, feel it. ”

Xia Ling nodded, she was trying to adjust the rhythm of her breathing and keep in line with Cheng Hao. Fortunately, I quickly understood this rhythm, and then I began to pay attention to the way of landing, and after trying all three, I still chose to land on the ground with the sole of my foot to protect my body.

Coach Wang, who was running in front, slowed down, and only when the two of them ran over did they explain the army's running essentials while running, and then asked the two if they understood, the two responded and continued to run, and Coach Wang raised the speed and ran forward.

Running is like this, running on the same line, if there is a person who accelerates, the competitive person will involuntarily follow the acceleration, if it weren't for Cheng Hao screaming, the two of them are estimated to start the 100-meter sprint, this Coach Wang, Yan'er is bad!

After running less than three kilometers, Xia Ling began to snort like a bellows, and Cheng Hao hurriedly asked her to slow down, jog, take a deep breath, and maintain her rhythm...

However, there is an unstoppable Coach Wang, just these two kilometers are fast and slow, chattering for a while, mocking for a while, and hitting for a while, and soon Xia Ling's rhythm will be a mess, but fortunately, I understand the sinister intentions of the bald head, plus the hot lungs at the moment, I don't care about Coach Wang, calm down!

Of course, there is one of the biggest obstacles to long-distance running: the exhaustion point, which is the pole!

Every runner will have a fatigue point within five kilometers during long-distance running, and at this time, there will be a feeling that the legs are filled with lead and cannot open their legs, which is a natural physiological phenomenon. The reason is that when a person enters the running state, the internal circulatory system and metabolic system of the human body will have an adaptation process, and there will be a conflict with the running state before adaptation, and this time is often the strongest time for fatigue!

Xia Ling soon had this situation. His face was flushed, his lips were open, his breath was shirring, and his nose was no longer enough to provide enough oxygen. A ten-kilogram backpack was like carrying a hill, and its legs were as heavy as lead. I can't help but secretly have a thought in my heart: I can't do it, my lungs are about to explode, and if I run any further, I will die! … Why am I going through this, I'm just a girl...

Running and running, Cheng Hao also felt the arrival of the pole. When he was in college, he would often go to the playground at night for a run, and he was familiar with this pole, to put it bluntly, it was a paper tiger!

Cheng Hao turned his head to look at Xia Ling, she should be in this state at this moment! Although this girl hasn't said it yet: she can't do it anymore, but judging from Cheng Hao's experience, the peak of Xia Ling's fatigue point has not yet come, but at this moment, there must be a fierce confrontation between giving up and not giving up in her mind!

Accelerated to run in front of her, controlled his breathing, and said: "Xia Ling, you follow me, pay attention to keeping in line with my rhythm, pace, and arm swing." Otherwise, don't think about anything, don't think about giving up, don't think you can't persevere! Let me tell you: at this moment you are in a very normal physiological reaction state, and the thought in your mind that you want to give up is actually a test of your own willpower!

It's just a paper tiger, if you're strong, it's weak! You are so powerful, how can you let this paper tiger get in your way? ”

Xia Ling was suddenly startled, in fact, the idea of wanting to give up had already gained the upper hand in her mind: she was afraid that if she ran again, she would die... If you run to death in order to fight with Coach Wang, it's too worthless... Besides, there are parents and lovers who love them at this time!

Hurriedly threw these thoughts out of his head, and looked at the not wide back of Cheng Hao, who was not in a hurry and ran in front of him, and a warmth surged into his heart: For you, I will also persevere!

…