Du Didon ran into the woods, and in order to keep the mink from being bumped, he used a leather bag to carry the mink around his waist - as if he were hanging a mobile phone to record his movements, which of course was impossible......

"Today is just a sprint and run!" Du Didong shivered as he looked at the dark place in the distance of the forest.

The little mink laughed and said, "Why are you like a child, are you afraid that something will appear behind you?"

"Wang Ri, you actually said it. ”

"Hahahaha, don't be shy, after all, everyone came from childhood!"

"No, no, no, look back......" Du Didong looked nervous and serious.

The mink immediately pricked up his ears, grabbed the purse with his paws, and stiffened and did not dare to move—and then came Du Didon's "haha" laugh.

"Hey, you're so annoying!"

The two of them laughed for a while, and Du Didong suddenly felt less scared and began his fast run.

This short sprint is actually a training for training for continuous attacks in a short period of time, the main purpose is to limit breathing and improve one's explosive power.

The content of the training is to run the 10-meter run continuously and repeatedly, but there is no special venue here, so Du Didong does this training according to the method of turning around every 12 steps and then playing a straight hook and swing combination.

But it was unbearable for the little mink, and it didn't take long for him to ask for it.

Of course, the mink is not idle, as mentioned earlier, the mink is equivalent to a timer, every time the mink counts to one hundred and eighty, it will tell Du Didon to stop and rest, and when it is time to rest, Du Didon will count - this is a very important content.

Because boxers generally listen to the coach's tactical guidance and calmly think about the next action in the process of resting, but the average boxer is "enthusiastic" or "beaten" after a round, and cannot think at all.

Boxers who can't think tend to lose to opponents who can think calmly and have a good direction if they are not super strong.

After a few minutes, Du Didong restarted the 10-meter round trip, and after four rounds, Du Didon was no longer able to complete the next round trip - his strength had regressed!

Du Didong still clearly remembers that every training session more than ten years ago, eight kilometers a day is inevitable, and he even remembers very clearly that the master joked with him at the beginning: "If you practice running, you have to escape faster than others!"

In fact, different gyms have different requirements for running, and different fighters should have different running training times - otherwise it is definitely unprofessional!

The fundamental reason is that each boxer's weight, height, and fighting style are different, just take the simplest example, heavyweight boxing champion Mike Tyson, his training literature records that Tyson runs three kilometers a day and ten short runs, and our national team requires ten kilometers.

But you have to see clearly, Tyson is a heavyweight boxing champion, weighing about 100 kilograms during the competition, and it must be heavier during the non-competition period, so if he runs 10 kilometers a day, his knee joint will be seriously damaged, and he is an aggressive offensive boxer, so it is extremely reasonable to arrange a short run.

The national boxing team is mainly light weight and feather, and their main focus is endurance, so ten kilometers is normal.

Du Didong is a middleweight boxer of about 73 kilograms, eight kilometers a day is relatively normal, he does not focus on long-term endurance, so he has always been four kilometers in the morning and four kilometers in the afternoon - because the time of the competition is not completely certain, so to ensure the memory of the muscles must be trained in this way.

The reason for running was 6 a.m. and 6 p.m., because the running would pass through a shade belt, and Master Du Didong's gym did not have the conditions to buy any "oxygen barrier masks" or treadmills, so the method of using tree photosynthesis to change the oxygen concentration was created.

In the morning, the oxygen content is low, and the body's blood sugar is also low, the training at this time is very difficult, and in the evening, the oxygen content in the shade is high, the blood sugar accumulation is high, and the consumption efficiency at this time is higher.

"Wait......" Du Didong seemed to notice something.

Oh, it turned out that Du Didong couldn't remember what his master's gym was called...... Or rather, no name at all.

Du Didon began to jog, which was similar to the way he ran in the morning, so the mink climbed down Du Didon's trouser leg into the small bag, and Du Didon thought about his future training while running.

After the morning run, it is a rest and breakfast, breakfast is the most important meal of the day, even if there are quite few people who eat breakfast in another world, but Du Didong will still persevere, after breakfast is target shooting and sandbag training, Du Didon is about forty minutes of training each.

Du Didong ran and suddenly dived, gently used his left and right hands to quickly hit an uppercut, and then a "one-two" left and right straight punch combo, and then continued to run like no one else.

The little mink poked his head out: "Anyway, there seems to be movement over there!"

Du Didong ignored it and continued to think about it, the rope skipping time was also forty minutes, plus air strikes all the time - maybe it was because he really loved boxing with all his heart at that time, and he had never even watched a TV show, only fighting videos were used for entertainment, and his hands never stopped.

Training for up to 10 hours a day!

"Wait, what's wrong......"

Forehead......

"I seem to have heard something just now, and I should be ...... not far away," said the mink, and looked to the side.

Du Didon turned and ran in the opposite direction......

"Why don't we go and see?" "Don't go!" Du Didon doesn't want a series of embarrassing things to happen anymore, especially the kind that just goes...... Du Didong is absolutely not going to do it, "Curiosity kills the cat, do you know?"

"But aren't they cats?" said the mink, looking at his paws, and spreading them out to learn from Du Didon's scoundrel.

"And even if you don't go, it seems that the movement over there is coming this way......"

Du Didong turned his head and ran back.

I only heard a crackling sound behind me, and Du Didong couldn't see the change in the scene—it means that this movement is still a little far away, so how much movement must it be!

"Hey, aren't you going to take a look?" Li Chengping flew from the distant town to Du Didong's side.

Du Didon marveled at the lines left in the air—the afterimage created by the naked eye when looking at images that were too fast!

"Let's go, good thing, if you don't hurry up, there will be more people...... It's more animals. ”

After that, Li Chengping didn't care if Du Didong disagreed, so he pulled him and ran wildly.

It wasn't until this time that Du Didong realized that Li Chengping was actually running with his feet! The next moment, Du Didong felt that it seemed that he would need to change his running method as his level increased in the future—maybe the four rounds of short-distance running were also because of the increase in his physical ability after his level increased, right?