Du Didong has not forgotten his little brothers, it is actually quite lonely to train alone, Du Didong also wants to find someone to work with, but he is also lonely to train by himself.

He first returns to find Ronnie, who is about to leave for a meeting of their panda clan.

Ronnie touched his head and expressed embarrassment: "Otherwise, boss, you can practice ironsmithing with me first, and remember to close the door when you leave." ”

In fact, there is no such thing as "burglary" in this world, because valuable things are basically carried on the body, and there is no such thing as a "laptop" that can be stolen.

Of course, it is still necessary to lock the door, people are creatures with secrets, and people often think that they can keep the secret from being known, but they don't want people to know unless they do it - but Du Didon, who is very "big" in some aspects, will only mum and deal with it, and then go to practice ironware.

Du Didong first glanced at Ronnie's room, although this is a hotel room, but it is full of equipment, in fact, Du Didong probably knows something, because these instruments are all completed under Du Didon's guidance.

However, there was still a very conspicuous thing, that is, two stones placed on a cupboard, and the little mink felt very curious and popped up, "Why do you offer two stones?"

Du Didong also sensed some curiosity, and leaned in to take a look.

The two stones were fixed with a heavy base, like some commemorative trophy, Du Didong tilted his head to look at the base, and saw a few words carved on it, but Du Didon could hardly understand anything other than the word Ronnie - because he couldn't translate the words that seemed to be in his basic language, especially the more technical terms.

"Maybe it's because these two stones are more beautiful?" Du Didon guessed, because the stone looked quite large, but it was very smooth and delicate in appearance, and the shape was oval, a bit like a rugby pebble, one black and one white looked quite beautiful.

"It's Ronnie's first pair of dumbbells...... "Mink decisively shattered Du Didon's illusions.

Of course, the word dumbbell was taught to them by Du Didon, there was no such thing as dumbbells in this world, and Ronnie used stones to train their muscles at the beginning...... Later, Du Didong first asked Ronnie to make a barbell, because it was like a bell plugged into the bar, it was too noisy, so it could only be left outside the first floor, and the dumbbell was called so because it would not jingle.

There is also a specially made heavy film with holes, Du Didong grabbed it, felt it, about 20 kilograms, Du Didong began to do explosive training, and pushed the heavy film obliquely, but in fact, it was not slowly pushed and controlled within a certain range like the chest muscles, but quickly retracted, from force to force, so that after 20 consecutive times, Du Didong's arm was a little difficult to lift.

Du Didong immediately changed his movements, shook the dumbbells, and moved his shoulders - the shoulders are a relatively fragile part of the upper limbs, and they are often prone to injury when exercising, so Du Didong pays great attention to moving his shoulders.

This was followed by a smashing action, which was actually done outside the hotel - you can't make a noise, right?

Again, the things needed for the smash were not in the room either......

Smashing can exercise the explosive power of the back muscles, take a hammer and repeatedly change hands to hammer and smash tires - but there are no tires here, Du Didong is splitting wood with an axe, as long as this action is this, whether it is smashing or splitting, you can practice to your back.

Du Didong felt that some unreasonable people were very strange, he obviously did not exercise himself, nor did he live by manual labor, but he just said nonsense on the Internet, "Fitness kills muscles, it is better to move bricks on the construction site", as if to seek justice for the workers, but people who live desperately by manual labor will not laugh at the practice of fitness people, because they know that it is not easy for everyone!

In essence, the source of the physical cultivation action was originally the practical life, just like the action Du Didong is doing now, "Alas, alas, it's enough for today!" The waiter at the hotel hurriedly ran out and said to Du Didong.

Duddon rested for a while, and before Ronnie returned, in that case, he would go to Haydrik first.

As a result, when I came to the "Neutral Cyberjaya Hotel 2", I found that Hydelik had also been called away......

Is it so fake?

"Little mink, are you going to have a meeting too?" said Du Didong casually.

The little mink was not very happy and grabbed a handful of Du Didon's waist meat, because of the small claws of the little mink, this is no different from pinching.

Du Didon, who was in pain, jumped up with a snort, attracting a group of onlookers.

Then Du Didon took out a stride outside the Hedric Hotel, and pulled out a marker "lime pen", which was similar to chalk, but more like a marker, and could be used in smooth places, because it was a magic mark.

Draw ladder-like markings on the ground outside......

Rope ladder training is an important prop to exercise the explosive power of the pace, but one bad thing is that "the cost performance is too low", Du Didong had no money in the boxing gym at the beginning, and there was no rope ladder, so he relied on a pen to draw a grid on the ground and practice.

In this different world where there is a shortage of money, Du Didong really wants to save a penny.

In this kind of small grid, constantly lifting legs and landing, the pace is very small, but the speed is very fast, and the little mink is picked up before Du Didong does this action - I really don't want to upside down the little mink - and this little guy is quite in the way.

The little mink pouted and practiced with Du Didon, who ran from one end of the "rope ladder" to the other end of the rope ladder.

The only thing that made Du Didong strange was that every time they trained, there would be beasts coming to watch, and I didn't see anyone today - but Du Didon didn't bother to pay attention to them, no one was better, and he was more comfortable...... Swing freely?

Du Didong squatted down when he was resting and looked at the mink: "Shall we become stronger together......?"

The little mink stood up and patted his chest: "Don't worry, I'll cover you!"

Hehe, Du Didong smiled, since he went to prison, he has never made such a big promise like now, because he knows that if he talks too early, he will blush sooner or later, but now, Du Didong has rekindled the blood of the year, and he believes that he will definitely be able to.

"Let's go, it's time to go for a run, go back to the boulevard. ”

"You're not troublesome, you're really annoying to go back and forth!" the little mink pursed his lips and climbed onto Du Didon's shoulder.