Only now did Su Yue realize what real exhaustion was......

Even if there is still a trace of longing for the light of day in my heart, my brain can no longer control my body to make it vibrant.

Even with Lu Ze's patient companionship and his parents' great care for him, Su Yue could sense this, but she was powerless to respond to it. When the burden of the heart reaches a certain level, the powerful feeling of depression will instantly rebound and turn into a sharp blade to attack our mind, catching it off guard.

Su Yue also knew that it was not a way to go on like this, not to mention that Sister Wei had already blamed herself for this, and Lu Ze was also restless about her situation all day long, which made these important people in her life worry about herself, which was not what Su Yue wanted to see.

At the same time, Su Yue thought of someone who might be able to help her untie the knot, and that was the fortune-telling aunt.

So she turned on her mobile phone and sent a message to the fortune teller, at least the words that she couldn't say could be conveyed in the form of text, which made Su Yue couldn't help but sigh in her heart the convenience of the Internet era:

"Auntie, I feel physically and mentally exhausted to an extreme point in the past two days, and I don't know how to adjust."

After a while, the aunt replied to herself:

Or the fatigue caused by the previous pressure can be supplemented by the meridians to relieve fatigue. Peace of mind, the present is the foundation for the future, and the experience is worth it. ”

"I understand this and I have never regretted it. It's just that after seeing a Chinese medicine doctor a few days ago, I said that I was tired, and I did feel this way. ”

"If you are tired, you can meditate and cultivate, is it depressed?"

"It's a stagnation, and it's very complicated to say that the pulse is very complicated."

"Relax your heart, this is not an impossible thing, you need to open your heart, talk freely about your thoughts, be tired due to depression, no major problems, peace of mind."

"I've tried... But now, as soon as I talk about it, my emotions will break..."

"What caused the collapse?"

"Now I can't find the problem myself, it's just that my emotions are out of control."

"Is it self-disturbing?"

"It feels like yes... I think about it every day, but I can't heal myself. ”

"There is no need to worry too much, the communication can be solved, and then you can know your own situation, fulfill your own heart, and do your own wishes."

Let's hope so...

But if you think about it carefully, the depression in your heart is indeed caused by too much weight, but just letting yourself be immersed in this low mood will not solve any problems, and will only make the people around you worry about themselves all day long.

So in the next few days, Su Yue began to try to do some massages to unblock the meridians, as well as read some books on spiritual practice. Inadvertently, Su Yue found the crux of her problem after reading a book called "The prower of now".

It was when he was so depressed that he committed suicide that Eckhart, the author of this book, suddenly found the exit from the emotional ebb near the bottom of the black hole, and since then he has been free from the days of emotional manipulation and bondage.

In the text, he proposes that everyone in this world has a "body of suffering". And whenever something goes wrong for us, we incarnate ourselves as the so-called "tragic character" and complain loudly, "Why is God so unfair to me!" Or say, "Why me?" And so on, and every time this happens, the "body of pain" hidden in our body will take advantage of the void.

Even if things aren't objectively that bad, it amplifies the bad points and then puts our emotions into a breakdown. Because the "painful body" feeds on our negative emotions and draws energy from them to make them stronger and stronger, the "painful body" often tries all kinds of ways to make the ontology create more and more negative emotions for it to further expand.

And we are often used by the "painful body" without knowing it, just complaining about our own misfortune. As everyone knows, God is always fair, and everyone's misfortunes in life are the same, and the average is not far behind, but it is just a matter of time or time.

So Su Yue first tried to adjust her heart according to the method in the book, and after the negative emotions appeared, she didn't rush to eliminate them, but needed to be aware of its existence, and clearly understand that it was the product of the "painful body", and then jumped out to observe it from a third perspective...

Because learning to live with suffering is far better than running away.

Gradually, you will find that the pain is not so painful... It is nothing more than an emotion, and we cannot and cannot deny the existence of any emotion, whether it is good or bad.

Whether it's pain or happiness, they're just emotions, and there's no difference in nature. The subtle difference lies in the fact that the different feelings and excessive emotions between them are completely driven by desire.

Desire......

So for some people, when your desires are satisfied, it's happy, and vice versa, it's pain.

And desire is often connected to the future———

"I hope to have a lot of wealth in the future."

"I hope that in the future I can grow old with the people I love..."

"I want to have my dream job..."

"I think..."

Desires for the future, such as these, gradually constitute our infinite expectations for the future. The greater the expectation, the greater the disappointment, and what cannot keep a normal heart is the unknown and fear of the future. We will be disappointed when our desired future seems farther and farther away, or when the resistance we encounter in the present affects the future we have in mind......

But the "future" never exists, because in essence it has not come.

And for today, tomorrow will always belong to the future, and the most deceptive thing about the word future is that it will never go the way you think———— it will never go the way you think.

Because the future is impermanent.

No one knows what tomorrow will bring, but everyone is caught up in this sweet trap, constantly planning a "future" that doesn't exist.

Therefore, a more important moment is overlooked, and that is ——— "now".

Only every minute and every second of the moment is truly in our hands. In other words, every decision and action we make today constructs the "future" that is coming. Therefore, only by grasping the present can you move forward towards the "future" you want.

Su Yue thought to herself, why is this not the case between herself and Lu Ze?

Both of them are not satisfied with the status quo, but pin all their hopes on a better future, so they unconsciously immerse themselves in the negative emotions of the present, hoping that if time passes, they will usher in a better future.

This is obviously a bit whimsical......

As everyone knows, every minute and every second of the moment is paving the way for the future of the two people.

As for what kind of future the two people will go to, why not be determined by every minute and every second of the present?

If it is as the fortune teller aunt said, the suffering experienced now is the foundation for the two of them in the future. In this case, learning to live with suffering in peace is the best way to do so.

Su Yue remembered that she had seen a banner in a temple somewhere, which said that a person's life was only 30,000 days, so what reason was there to be unhappy?