Zhao Lin quickly pulled the video of the military body fist to the beginning and replayed it, originally to prompt Qi Ke to move, but soon found that she didn't need it at all, didn't glance at it, and only focused on her own boxing, although the movements were weak like doing exercises, and the strength of the fist was nothing to talk about, but the movements were in place at a glance, and it was not bad at all.

After playing this set of military body boxing, Qi Ke sweated slightly, shook his hands and feet and found that his body seemed to be fully active, and after drinking a glass of honey water handed over by Zhaolin, he did a few cross steps in ball sports on the spot, adjusted his breathing, and then continued to practice junior long boxing.

In fact, Qi Ke has practiced more than these two martial arts, but these two have the best grades, and there are many college martial arts electives, in addition to Tai Chi and swordsmanship, which are the most common, girls can also elect sanda fighting, and they really have to practice carefully every day that they have learned in college physical education, no less than running.

After the practice of this set of primary long boxing, Qi Ke was already panting like a cow, far less smooth than the previous military body boxing, she couldn't stand steadily every time she moved on one leg, and her sense of balance was worse than she thought.

She was in danger when she boxed, the king was the most nervous, she shook the king and moved forward, she didn't stand firm at this time and was about to fall, the king rushed behind her with a voice, the person stood up, pushed the front legs on her back, and sent Qi forward with force.

But Qi Ke still didn't stand firm, his ankle strength was seriously insufficient, he couldn't balance his body, and he was pushed forward by the king, but fortunately, he came at this time, and just threw himself into her arms, and the two hugged each other.

Qi Ke took advantage of the situation and panted in Zhaolin's arms.

The king whined and barked, and squeezed his head between Qi Ke and Zhaolin.

"Oh shit, I'm weak like this." Qi Ke gasped heavily, his breathing sounded like pulling a bellows, snorting, and his voice was intermittent.

"It's never too late to recognize your own shortcomings." Zhaolin supported Qi Ke's back with one hand and wiped the sweat beads from her forehead with the other, he must be encouraged, not striking, "You are panting too much, this can't be done, run the exercises, only take the big meridians, try, this little fatigue will dissipate immediately." ”

"Then I have to sit down first?"

"How can I sit down right away after exercising? No, you can do it in this position, this is also what you have to start practicing, as long as you can have a little time to rest, whether you are sitting or standing or leaning on something, first run the exercises to eliminate fatigue and restore physical strength, until you form an instinct, just like you will adjust your breathing as soon as you exercise, you don't need to be reminded, you will do it naturally. ”

"Okay, I'll try it now."

Qi Ke relied on the support of Zhaolin, ran the exercises, and mobilized the power in the dantian to flow in the big meridians, and her rapid breathing stabilized after only half of the walk, and her weak knees and legs did not tremble after a trip.

"It's really useful, it's okay." Qi Ke stood steadily, stepped on the spot twice, and then touched his stomach, "I'm so hungry, after exercising, I especially want to eat fried chicken legs, fried chicken wings and jiling." ”

"You can have fried chicken, but not ice cream, you go and feed them breakfast, and I'll ask the kitchen robot to make you more fried chicken thighs and chicken wings."

"Hmm." Qi Ke bent down and patted the king, beckoned to the wolves and leopards, and walked out with them, and when he passed the wall, he picked up the little sea eagle squatting on the wall, and just hugged it, and took a group of animals to give them breakfast.