Qi Ke gave a thumbs up, turned around and drank a glass of warm water, went upstairs to start cultivating, and stayed in the living room.

Cultivating until midnight, Qi Ke couldn't stand the pain of the aura washing over the meridians, woke up from the cultivation and climbed into bed, then got up early in the morning, went downstairs after washing, nibbled on two slices of bread and drank a glass of honey water, rested for a while and went out to repeat last night's workout, first skipping rope and then running.

When she started bouncing around the yard, the animals came to watch, this was originally the time for Qi Ke to give them breakfast, but today's breakfast was going to be postponed, and she had to exercise first.

The wolves, leopards and small sea eagles each occupy a place distinctly, watching and accompanying them curiously, and they also follow Qi Ke when he goes out for a run, accompanying her to walk back and forth on the wooden trail by the lake slowly, and then accompanying her back when he is done.

When he came back, he entered the gate of the yard, and the animals were looking for a place to lie down, but Qi Ke saw Zhaolin standing under the front porch at the gate of the villa, with two light curtains lit up around him, one on the left was the video of her playing military physical boxing during military training, and the right was the video of her martial arts competition, which was filmed by her classmates and passed to her, and has been kept in the computer.

At this moment, when he suddenly saw two huge pictures hanging in the air, Qi Ke felt a sense of shame about public execution.

"Don't you need it? I'm so ashamed~"

"You ran and took it away slowly, saying that you were barely warming up, but it can be regarded as an event, now watch these two videos, recall your memories well, and hurry up and practice."

Zhao Lincai doesn't care if she is ashamed or not, in her eyes, this kind of routine kung fu is also quite lethal, provided that Qi Ke practices it seriously, coupled with the basic mental method of daily practice, when encountering danger, a straight punch can hammer a person into a serious injury.

"Your daily practice of the mind to open up the whole body meridians, the big meridians, you have already taken advantage of the typhoon day to break through, now should be into the difficult moment of brushing the small meridians, the human body is connected inside and outside, the body is full of qi and blood, the meridians in the body must also be thick and elastic, it is not easy to dredge the small meridians, right? It hurts, right? ”

"You know everything?"

"Of course I know that although she was already a successful Great Monk when I met the former realm master, she didn't remember much about the hard past, but she occasionally leaked a few words. The cultivation of this mental method is slow, but if you can draw qi into the body, it means that you have spiritual roots and understanding, but you are dragged down by the body and affect your cultivation progress, and the meridians of people with weak bodies are more detailed and it is more difficult to cultivate, so you have to pay attention to both internal and external cultivation, once the meridians of the whole body are opened, the subsequent cultivation will be much smoother, and even if you are overtired, you can recover as soon as possible. In dangerous areas, whoever has good physical strength and stamina has a better chance of survival, right? ”

"Yes."

Qi Ke thought of his own situation, if he wanted to let the Qianhe Realm spit out more land, he had to use merit, and a place full of war, plague, famine and death was best to earn merit, and it was impossible to repeatedly hide in the Qianhe Realm to avoid danger when this kind of dangerous place was in danger.

With a clenched fist, Qi Ke regrouped, put the shame behind him, rolled up his sleeves, and instinctively put on a military fist starting style.

In the end, I have practiced, the grand show at the end of military training is that each class fights military physical boxing, in order to make the movements uniform, and the instructor is trained not to be unwanted, absolutely memorable, although I have not practiced for a few years, I can see the video, and the instinct emerges.