Mickey came out of the classroom and left the school directly to go to the subway station, although it was still early from the class time on the class schedule, but on the first day of today, Mickey had to familiarize himself with it.

Today she went to train for the first time, and when she got home yesterday, Wu Haoyan sent her a message saying that the training supplies would be prepared, so Miqi just had to go over today.

Sitting on the subway, it was soon there, and Mickey got down and went straight to the gym.

"Hello, this is my temporary card." When Mickey arrived at the front desk, she realized that it was not the one she saw yesterday, so she spoke.

"Oh, it's Miss Mi, right, Brother Li has explained, this is your changing hand, and this set is prepared by Brother Li for you." The receptionist had apparently heard about Mickey from Qiu Li, so he took the temporary card and exchanged it for a hand card for Mickey, while taking a brand new set of yoga clothes, non-slip socks and gloves, and a yoga mat from the cabinet next to him.

"Thank you." Mickey took it.

The receptionist pointed to the front: "The locker room is at the turn, you just need to open it according to the number on your hand, remember to lock the cabinet." ”

As he was talking, someone shouted at Mickey from behind, "Mickey." ”

Mickey turned around, and the person who came was Coach Tang Yue, who had chatted with her for a while yesterday.

"Coach Don."

"You're early!"

"yes, I'm here for the first time today, so come early to familiarize myself."

"Got your hand changed? Then let's go, I'm going to change my clothes, I'll take you there. ”

With Tang Yue with her, Mi Qi doesn't have to worry about finding the wrong place.

entered the locker room, because Tang Yue was the coach, she had a special place to separate out, and Mickey was outside looking for the number on her hand.

After a while, Tang Yue walked out and changed into yoga clothes.

Mickey also changed her clothes quickly, put on her yoga clothes, and still held the yoga mat towel in her hand.

"I've got a lot of stuff to do, and I've bought gloves and socks!" Seeing what Mi Qi was wearing on her hands and feet, Tang Yue said with a smile.

"Uh......" Mickey just smiled, and at the same time, it suddenly dawned in her heart that these were given by Qiu Li personally, not the students who came here.

"It just so happens that the class hasn't started yet, let's go, I'll give you a movement assessment first to see your physical condition."

Tang Yue took Miki to an empty classroom.

"You stand up straight, feet shoulder-width apart, move your hands, and then clench your hands into fists, one arm behind your back from above your shoulder, and the other arm from below, bend as far as you can."

Mi Qi nodded, and then according to what Tang Yue said, he wrapped his arms around his back, although his fists could not touch, but his hands could be interlocked.

"In the opposite direction." After Tang Yue saw Mi Qi's movements, he continued.

Including this, Mickey also measured standing forward bends, standing back bends, standing rotations, torso stabilization push-ups, two-handed up-up squats, and standing on one leg.

Looking at Mi Qi's score, Tang Yue was very surprised: "Mi Qi, your physical fitness is very good, it doesn't look like you have never exercised before."

I saw you so thin before, but I didn't expect your flexibility, flexibility, and stability to be very good! ”

"Then I'm fit to practice yoga, right?"

"Yes, if you can't practice like this, then no one can really start practicing, very good, I think you don't need to go to the basic class, you just follow the normal class recently, I will correct you."

Once you've mastered some of the hard points, you can go straight to the normal class. ”

If you haven't practiced at the beginning, you have to come up gradually.

But after Tang Yue tested Mi Qi, she found that her physical condition was very good, and she didn't need to waste time in the basic class at all, so she simply said to Mi Qi.

"Coach Tang, if you say that, I have confidence, then according to what you said, I will learn first recently, and I will officially learn from the normal class after a while."

"Let's go, let's go to class, you look at it for a while, observe the posture of others, and then start moving, and I will tell you the part of the force."

Because Miki had never been exposed to it before, after following Tang Yue into the classroom, Tang Yue first told her the names and movements of some regular asanas.

At this time, there were already other students, who came in one after another, and saw Tang Yue greeting one after another, and also looked at Tang Yue curiously pointing at Mi Qi.

"Coach Tang, is this a new member?"

"Yes, she hasn't studied before, recently she has learned some basics from me first, and then officially joined us after a while." Tang Yue replied.

"If you don't have a foundation, will it hurt if you join our course directly?"

Yoga is indeed a good exercise, but if you don't use the force properly, it is indeed easy to get injured, and the class led by Tang Yue is considered an advanced class, and there are many movements that are more difficult.

"It doesn't matter, the test I gave her just now, her physical fitness is better than the quality of many of our veteran members who have practiced for many years, so as long as she masters the basic movement essentials, it will not be a problem with our class."

Mi Qi didn't expect that Tang Yue's evaluation of her was quite high, so she was even more serious, and she couldn't slap Tang Yue's face.

After a day, Mi Qi found that maybe it was the relationship between the basic values, or it could be because of the contact with so many missions in the world, which was imperceptible, and it might be related to her practice of the exercises that Yuan Xi tailored to her.

In short, Mickey learns quickly and can quickly find the feeling that she should use the right strength, and as a result, in just one lesson, Mickey is almost able to keep up with the movements of the other students by the second half of the lesson.

Tang Yue felt that she was simply teaching a little genius, when she first learned before, in her teacher's mouth, even if she was very perceptive, but it took a long time before she could slowly do the action in place.

But Mickie, this is only one class, and she can almost keep up with the movements of the old students, and the force points and force points of the body use force are also very correct.

At the end of today's class, Tang Yue couldn't help but pull Mi Qi to chat for a while before letting Mi Qi take a bath.

By the time Mickey got home, it was already late.

Mickey was also too lazy to cook, so she went home with a quick meal, and when she was done, she began to make jujube paste stuffing.

Pitted all the jujubes he bought, but Mi Qi did not break them with a machine, but chopped them on the board with a kitchen knife in both hands and one hand.

First, the jujube paste produced in this way will not be too fine and soft due to the ultra-fast mixing of the mixer.

Second, Mickey can also train the speed and accuracy of her hands, and she can also exercise her eyesight.

It can be regarded as killing two birds with one stone, especially after learning some basics of yoga today, Mickey will deliberately control some details of her body, even if it is a continuation of today's learning results!